Indigo Yoga Studio

Starts next month! Prenatal Yoga Teacher Training with Roxanna Kopp Smith
This training is for yoga teachers and professionals who feel genuinely called to support pregnancy, birth, and the transition into parenthood with greater skill, sensitivity, and confidence.

Prenatal yoga is not simply a modified yoga class.
It requires an understanding of the physical realities of pregnancy, the emotional vulnerability that can arise during this threshold time, and the ability to create spaces that feel safe, inclusive, informed, and deeply supportive.

✨This work asks more of us as teachers.✨
It asks us to understand anatomy and contraindications, while also recognizing that every student arrives carrying a unique story, body, background, and relationship to pregnancy and birth.

This 50-hour training is designed for those who want to approach prenatal teaching with depth, professionalism, compassion, and care.

Whether you are a yoga teacher, doula, midwife, healthcare provider, or a dedicated practitioner seeking deeper understanding, this training will prepare you to support expecting parents in a way that is grounded, trauma-aware, and genuinely transformative.

If you have ever felt underprepared working with pregnant students, or deeply called to this work but unsure where to begin, this training is for you! 💜

Training Dates:
September 17-21
September 24-27, 2026

Daily Schedule:
Thursday: 6:00 PM – 9:00 PM
Friday: 12:00 PM – 5:00 PM
Saturday: 8:30 AM – 5:30 PM
Sunday: 11:00 AM – 4:30 PM
(Breaks are included each day)

Registration Fee- Save $300 if you register early!
$1,200 if registered by Sept 15, 2026, $1,500 after 9/15/26

The link is in the comments!

New & updated classes starting this evening! (Wednesday Aug 12th)

✨Slow Flow + Yoga Nidra with Destiny moves to 5:45-7:00pm.
✨Flow Yoga with Rachel Walls begins tonight at 6:00-7:15pm

Slow Flow is an all-levels class that includes slow flowing movement followed by restful guided meditation (Yoga Nidra).

Flow Yoga is an energizing Vinyasa Flow practice that will leave you feeling strong, grounded, and renewed. Some yoga experience is encouraged.

We have some awesome sales happening this week!
Our yoga boutique was selected for Best of the East Bay in Diablo Magazine. We are so grateful for this honor. 🙏🏼💜

To celebrate and create space for new inspirations coming this Fall, everything in the store is 35% off.

Our 10-class Yoga passes are also $50 off this week! Use the promo code ILOVEYOGA at checkout. 🎉

✨Now offering: Intuitive Healing Sessions with Inez! ✨
Inez draws from decades of experience in Indigenous healing traditions and intuitive energy medicine to weave together the practices that will best support you in the moment.

Sessions may include intuitive energy healing, Curanderismo practices such as limpias and pláticas, ancestral healing, shamanic journey work, and Mayan abdominal healing to support women's health through fertility, pregnancy, postpartum, menopause, and other life transitions.

Each session with Inez is guided by intuition, compassion, and the wisdom of ancient healing traditions to support your body, mind, and spirit.

Save $50 off your first session!
➡Use the promo code: HEALING
Sale ends 7/31

Healing Sessions are held in our beautiful, private healing room at Indigo Pilates Studio

To schedule, please call or text: 925-300-3610
Link to purchase is in the comments!

Every flexible yogi was once someone who couldn't touch their toes either. Keep showing up! 🌿

Mellara Gold returns THIS Friday evening for a special workshop!
✨Our Practice: A Way of Deep Listening & Remembering ✨

You’re gently invited into a shared practice of presence, care, and connection. This is a space to slow down, to listen to your body, your breath, and the quiet wisdom that lives within. This is a space to move and rest together in co-creation, solidarity, and love.

We’ll explore somatic healing through soft, intentional movement, weaving yin and mindful hatha yoga to support the nervous system and invite ease. Our time together will close with restorative postures and a guided meditation, allowing the practice to settle, integrate, and land.

Come exactly as you are. Nothing to fix. Nothing to achieve. 💜

Friday, July 31st
6:30–8:30pm
Registration: $40 early bird, $50 day of

Mellara's workshops fill up quickly, so be sure to register early!

Mellara Gold has been teaching meditation and mindful yoga for over two decades, influenced by the study of Hatha Yoga, Mindfulness, and Meditation.

She is the author of two books A Life Worth Living: A Journey of Self-Discovery Through Mindfulness, Yoga, and Living in Awareness. And, Living In Awareness; Deepening Our Daily Lives Through Prayer, Ritual, and Meditation.

✨This Friday, July 24th! Sound Healing Rhythms of the Heart w/ Inez ✨

Indigenous energy healer Inez returns with her traditional healing practices! The rhythm of the Shamanic drum can induce ecstatic trance states which may transport participants into a spiritual dimension of reality and open hidden worlds of consciousness. Inez will gently guide you through this portal.

Come with an open heart and an intention to find your ancestral medicine power.

Friday, July 24: 7:00-8:30pm
Indigo Membership, Indigo Class Pass or $35 Drop-in

Inez is also now offering private healing sessions at Indigo!
Contact us today for more info.

4th of July Sale! 🎉Save $50 on 10-class & 20-class Group Reformer passes!

Now through Sunday, July 5th! Use the promo code FIREWORK at checkout to save!

Happy 4th!! 🤩

(Limit 1 per student)

Woohoo! Let's go! 🎉💜 Save $50 Off 10-Class Yoga Passes!

🌞Use the promo code SUNSHINE to save $50 at checkout.🌞


Sale ends Monday, June 22nd. Limit 1 per student.

Living the Sutras: A 6-Week Journey into the Heart starts this Sunday, June 21st!

This is an opportunity to explore the timeless wisdom of the Yoga Sutras in a way that is practical, accessible, reflective, and deeply relevant to modern life. Led by Roxanna Kopp Smith, this series invites students to explore yoga beyond the physical postures, as a path of awareness, inner steadiness, self-study, and compassionate living.

Rather than a traditional lecture-style course, the Summer Sutra Series is intended as a community conversation - a space to gather, reflect, and explore together how these ancient teachings remain deeply relevant to our modern lives. No prior knowledge of the Yoga Sutras is required; simply bring your curiosity and an open heart.

Sundays 7:00-8:30pm
Starts this Sunday, June 21st!

$45 Drop-in / $210 for whole series
Join us! 💜✨