Devastation Athletics, Personal Training

HIIT(High Intensity Interval Training),Strength & Endurance, Weight Loss Mgmt., Boxing, Muay Thai, MMA training. Build YOUR Temple @ Devastation Athletics!

With over 20 years of Fitness and Professional Combative experience, Devastation Athletics, Personal Training can take you to the next level of, not only training, but in Life! Motivation and Determination is the key to achieving anything great in life, and Devastation Athletics, PT will give you the push that will direct you to the results that you seek! Let US help YOU.... Build Your Temple.

Operating as usual

Late morning bag work in the Gym today. I skipped out yesterday... making it up today. Gonna get in an evening Weight Training sesh with the Mrs. later 🤟🏻 #BuildYourTemple #sweatykrueger #thesweetscience #strengthandendurance #goldsgym #DevastationAthletics

Saturday night sweat... after a gang of rounds on the bags. #BuildYourTemple #thesweetscience #pugilist #GoldsGym #DevastationAthletics

Friday evening workout... sore muscles, aching joints, issues with my back, and a healing ankle from surgery. I’ve had better days, but it could always be MUCH worse than you think. Appreciate the life you live. #BuildYourTemple #Americathegreat #thelandofopportunity #fridaynightworkout #GoldsGym #DevastationAthletics

Got in the gym for all Bag work today. Speed bag, T&B bag, and Wrecking Ball bag to work on body shots and movement. Felt pretty good... and got really sweaty! Infrared Sauna for 35 minutes, also 👍🏻 #BuildYourTemple #thesweetscience #imcomingback #goldsgym #DevastationAthletics

Up at 5am for a Conditioning PT with one of my clients. First time in over 2 months, since my surgery, that I will have met trained somebody. #BuildYourTemple #strengthandconditioning #earlytorise #DevastationAthletics

Saturday afternoon workout is a wrap. Weight training, core work, a little bag work, kicked it with my comrades... good start to my day 💪🏻🇺🇸 #BuildYourTemple #strengthandendurance #mentalintegrity #goldsgym #DevastationAthletics

Just another Saturday in the office... Building Strength, Endurance, Cardiovascular improvement, Mental clarity, Immune function and a Positive mindset. I sweat a lot, too. #BuildYourTemple #exerciseforlongevity #goldsgym #DevastationAthletics

My logo was Dope when I held the IFL Middleweight Championship @ The Palace of Auburn Hills. My dude Dennis Duvall was the artist who manifested the sweetness ☠️ #middleweightchampion #mixedmartialarts #fighttofinish #thecaucasiandevastation #impactfightleague #thegoodoldays

Early afternoon Shoulders workout and Infrared Sauna. Hopefully, this is the last week with these armpit stilts? #BuildYourTemple #sickofthesecrutches #shouldersday #goldsgym #DevastationAthletics

I took the weekend off (just because)... and came back feeling great for this afternoon’s workout! Back to 6 days in the gym this week. #BuildYourTemple #weekendvaca #mondaymotivation #goldsgym #DevastationAthletics

Wrapped up an hour’ish long workout this afternoon... Weight training/Shoulders, Undulation training/Anaconda rope, and Speed bag work/warmup and wrap-up💪🏻🥊 Time to go back to work 🏠 #BuildYourTemple #exerciseforlongevity #cardiovascularendurance #muscularendurance #goldsgym #DevastationAthletics

Post-workout Thought Bubble 💭... Soft shell or Hard shell Tacos, or Both 🌮 🌮🤔? Knocked out Chest, Triceps, Abs, Speed bag work, and 30:00/Infrared Sauna tonight. Now... it’s time to go home, have a shake, shower, and eat tacos! #BuildYourTemple #tacotuesday #exerciseforlongevity #eattacos #goldsgym #DevastationAthletics

Sunday workout with my Crush 💪🏻❤️🤟🏻. We hit shoulders today, including plate rotations (25lbs Standing for her/45lbs Sitting for me x 10 ea way around x 4 sets), then we wrapped up with 5/:30 alternating sets of Anaconda rope and Speed Bag work after that. Good afternoon in the Gym! #BuildYourTemple #sundayfunday #exercisetogether #exerciseforlongevity #livelongandprosper #goldsgym #DevastationAthletics

American AF🇺🇸 + Halloween 🎃 🔪

Father/Daughter trip to the Vitamins Store to pick up some Supps for the Fam 💪🏻 #BuildYourTemple #eatforlongevity #exerciseforlongevity #superiorimmunesystem #healthycells #DevastationAthletics

Sunday weight training in my favorite Kid Dynamite tank 🥊 I even got in 25:00 in the Infrared Sauna to wrap up my leisurely workout 🔥 #BuildYourTemple #sundayfunday #ironmiketyson #goldsgym #DevastationAthletics

Friday post-workout selfie... me and my long, rogue, eyebrow hair... contemplating whether I want chinese food or Chicken a Shack for dinner? Chest, Biceps, Abs, and work on the Speed Bag tonight. Feelin’ good! Hope to be off of these crutches in 2 more weeks! 🤞🏻 #BuildYourTemple #exerciseforlongevity #setbacksshouldntstopyou #thereisalwayssomethingtodo #goldsgym #DevastationAthletics

Post-workout, passenger selfie... after my Ride or Die and I hit the weights tonight. Schedule conflicts have been disrupting my gym schedule since surgery, but I got two in a row in this week already 🤙🏻 We could make excuses, but then we’d be mentally weak 🧠 #BuildYourTemple #getitwhenyoucaniguess #weighttrainingwithmybeauty #goldsgym #DevastationAthletics

Why should an ankle fusion and boot stop anybody from having fun? 😃 #BuildYourTemple #oneleggedwilly #takeastandononeleg #Goldsgym #DevastationAthletics

Date night workout with my buddy (and driver) Kevin Falconer. He got in his boxing lesson, while I did my weight training (and speed bag)💪🏻 #BuildYourTemple #datenight #Goldsgym #DevastationAthletics

Good night in the gym w/ my Ride or Die! Chest, Biceps, Abs, (and Quads for my Wife 🦵🏻), and Speed Bag work to warmup and wrap it up (on one leg 😬). I caught myself up on my daily calories, too👍🏻 #BuildYourTemple #exerciseforlongevity #goldsgym #anklefusionrecovery #DevastationAthletics

Post-workout garb 💪🏻 It’s getting to be that time again... sweatshirts and track pants 👎🏻 #BuildYourTemple #strengthandendurance #shamelessselfies #exerciseforlongevity #goldsgym #DevastationAthletics

First day back... felt GOOOOD!
#BuildYourTemple #broughttheruckus #anklefusiondelusion #goldsgym #DevastationAthletics

Ready for the gym, after 10 days away! #bringtheruckus #gotmyboottimetoscoot #tendaysoff #abouttolosemymind

Bored 😐 #couchpotatolife #postsurgeryf***ery #oneleggedwilly #practicingthecrane

Getting up and down the stairs for bed is a HIGH stakes game! 😬 #surgeryday #onestepatatime #dontbedisaterous #gravitywinseverytime #anklefusion #numbfootnumbnuts

Saturday workout in the books 📚 T-minus 3 days until surgery and I will be off my feet for 6 weeks and out of the gym until... I don’t know when? Until I feel confident enough to crutch myself inside the gym and do upperbody-only workouts I suppose. I perfected my jab after my shoulder surgery on my right arm, so who knows what I’ll accomplish with this? #BuildYourTemple #surgerysoon #saturdayflex #goingdownforthecount #goldsgym #DevastationAthletics

Wife is getting good on the speed bag! 🥊

Wifey and I crushed a Friday Night workout together... then, back to the office to finalize some documents for a closing next week💪🏻🏡 #BuildYourTemple #Fridaynightpump #golds#DevastationAthletics #BrendanSeguinRealtor®️ #rememberthename #workendswhenimdone #innetworkrealeatate

The sun and the heat were no joke today ☀️... but, I still squeezed in a late afternoon weight training session before going back to work 💪🏻 #BuildYourTemple #sunandheatmeet #doingwork #strengthandendurance #exerciseforlongevity #DevastationAthletics

Wifey CRUSHED it with her veggie and cheese Quesa-dillas recipe tonight! SO GOOD!

Got in a quick Shoulders and Quads workout then, destroyed the bags for a bit. Feelin’ good today after a pair of Muay Thai workouts with my boys in the park 👊🏻 #BuildYourTemple #strengthandendurance #muaythai #theartofeightlimbs #boxing #thesweetscience #destroyyourtarget #DevastationAthletics🇺🇸

15yds- Crow Hops (north) + 15yds- Crow Hops (south) + 15yds- Sprint. #BuildYourTemple #speedandagility #Harleythetank #travelsoftballstar #DevastationAthletics

Harley “The Tank”... 60- Pull-ups, 60- Pushups, 120 Split Jumps, 100- V-Crunches, 100- Hand-to-Foot Crunches, 200- Mountain Climbers, 50yds- Lizard Walk, 150yds- Crow Hops, 75yds- Sprints cumulatively today and completed in 59:00. #BuildYourTemple #strengthspeedandendurance #DevastationAthletics

Wifey and I crushed a Saturday afternoon workout! Vigorous Warmup, Back, Traps, Triceps, Hamstrings, Box Jumps, AND... I started to teach her how to hit the speedbag 🥊 She picks things up quickly (after only a few minutes of instruction 😃). #BuildYourTemple #teamworkmakesthedreamwork #DevastationAthletics

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Boxing PT in the Park

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28707 Van Dyke Ave. Warren, MI
Warren, MI
48093
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