Devastation Athletics, Personal Training

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Devastation Athletics, Personal Training HIIT(High Intensity Interval Training),Strength & Endurance, Weight Loss Mgmt., Boxing, Muay Thai, M Let US help YOU.... Build Your Temple.

With over 20 years of Fitness and Professional Combative experience, Devastation Athletics, Personal Training can take you to the next level of, not only training, but in Life! Motivation and Determination is the key to achieving anything great in life, and Devastation Athletics, PT will give you the push that will direct you to the results that you seek!

Monday Morning Back, Shoulders, Traps, Neck... my favorite workout of the week. Being 50 doesn't make it easier...but it...
10/26/2026

Monday Morning Back, Shoulders, Traps, Neck... my favorite workout of the week. Being 50 doesn't make it easier...
but it definitely makes it more satisfying seeing results!

Back on@the 5am Grind (for real now 💪🏻)... Wifey and I are back on early morning workouts. I don't love waking up early ...
10/12/2026

Back on@the 5am Grind (for real now 💪🏻)... Wifey and I are back on early morning workouts. I don't love waking up early (especially with the shortening days 🌙), but I do love the way I feel when we get in and have something accomplished to start our day(s).

Wifey and I got in a matinee... After two weeks off, while she healed from her procedure, she is back in action. Back to...
10/05/2026

Wifey and I got in a matinee... After two weeks off, while she healed from her procedure, she is back in action. Back to 5am workouts from here 🐓.

Another Late Morning Workout... Making strides in my progress 🤟🏻
09/30/2026

Another Late Morning Workout... Making strides in my progress 🤟🏻

Late Morning Legs/Abs/Core/Conditioning Day #1... Operation Rebuild is progressing nicely 👌🏻
09/29/2026

Late Morning Legs/Abs/Core/Conditioning Day #1... Operation Rebuild is progressing nicely 👌🏻

5am Workout  #1 of 2 for the day... is a WRAP! Operation Re-build is progressing slowly but, surely. I've been reminding...
09/21/2026

5am Workout #1 of 2 for the day... is a WRAP! Operation Re-build is progressing slowly but, surely. I've been reminding myself that patience is a virtue and necessary for anything worth doing. I'm gonna hit the Pool for some laps, then Sauna and Steam Room later today. 🏊 🔥 💨

Operation Rebuild has been going well! I'm nearing 5 months Post-Surgery for my second Spinal Fusion in my neck. The "sl...
08/26/2026

Operation Rebuild has been going well! I'm nearing 5 months Post-Surgery for my second Spinal Fusion in my neck. The "sleeping" nerves in my right pec, tricep, and left forearm are waking up and muscle memory is coming back. The only way to come back from a setback is to keep moving forward!

5am Workout is a WRAP! I'm heading into my 4th month Cervical Spine Fusion Post-Surgery and getting stronger every week....
07/28/2026

5am Workout is a WRAP! I'm heading into my 4th month Cervical Spine Fusion Post-Surgery and getting stronger every week. Slow and steady wins the race 🐢.

1st day back in the gym doing a Boxing workout since my surgery back in April. Felt good to move around and get some bag...
07/25/2026

1st day back in the gym doing a Boxing workout since my surgery back in April. Felt good to move around and get some bag work in 🥊

Sweaty 5am Workout was VIGOROUS this morning! I had a slow start, but I finished strong 💪🏻.
07/23/2026

Sweaty 5am Workout was VIGOROUS this morning! I had a slow start, but I finished strong 💪🏻.

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Warren, MI
48093

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