Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
My career of 31 years in social work, and Master’s degree in Human and Social Services has led me to start my grief coaching business- I’d love to help you heal. Book now @ https://book.heygoldie.com/One-Free-Soul-Grief-Journey
Welcome! I am a certified personal trainer with real life experience losing 115 pounds. I absolutely love what I do. I have a particular niche in weight loss and accountability. I offer in-person and virtual sessions. Thank you for being here.