UPMC Wellness Center

STAY ON TRACK SATURDAY

For this Stay on Track Saturday, we are sharing a recipe that makes healthy eating feel realistic and enjoyable. This grilled chicken gyro sandwich is a flavorful option for busy individuals and families who want to stay consistent with healthy habits and support an active lifestyle. Small choices add up, and this is one more way to keep making progress toward your personal goals.

https://healthyfitnessmeals.com/chicken-gyro/ -recipe-container-40636

STAY ON TRACK SATURDAY

This week’s featured recipe, healthy Mexican street corn salad, is a great way to enjoy balanced meals while supporting your wellness journey, staying focused on your personal goals, and building an active lifestyle that works for real life.

https://abraskitchen.com/healthy-mexican-street-corn-salad/

POOL NOW OPEN

Today, August 29 the pool is now open.

POOL REOPENING

Tomorrow, August 29 the pool will be reopening.

THANK YOU CAMPERS

We’re looking back on an incredible summer camp season with so much gratitude. Thank you to all the kids and families who spent part of their summer with us and helped create so many special memories. From active days to new friendships, this summer was a great reminder that we’re healthier together. As everyone heads into the new school year, we wish you confidence, success, and plenty of great moments ahead.

ATTENTION MEMBERS

Thursday, August 27

Mat Pilates at 9:00 a.m. with Jamie will not be held. Barre with Eileen will take it’s place instead. This will be for tomorrow’s class only.

We apologize for the inconvenience!

POOL CLOSURE:

August 23 through August 31

The aquatics area will be closed for routine yearly maintenance and cleaning. This includes the sauna. We anticipate that the pool will reopen on September 1. Thank you for your understanding and patience.

STAY ON TRACK SATURDAY

This Stay on Track Saturday feature is all about making healthy habits easier to maintain. This grilled romaine salad with spicy caesar vinaigrette recipe is a great option for anyone looking to enjoy flavorful food while staying focused on balanced living, family wellness, and long-term progress. Take a look and keep building a healthier routine, one meal at a time.

https://adventuresinthekitchen.com/grilled-romaine-salad-with-spicy-caesar-vinaigrette/ -recipes-84101-jump-target

SOUND BATH

Thursday, September 3 | 6:15 p.m. | Yoga Studio

Join instructor Brooke Smokelin and step into a world of deep relaxation with our immersive healing sound experience. Let the soothing vibration of the crystal singing bowls wash over you, melting away stress and restoring inner balance. Our healing sound experience promises to rejuvenate your mind, body, and spirit.

Pricing -
Members: $25 | Member drop-In: $25
Non-members: $35 | Non-member drop-In: $35

Register at the front desk.
Spaces are limited—reserve your spot today!