UPMC Wellness Center

Kids Camp on July 21 was packed with fun and great memories. The kids spent the day raising money for charity through popsicle sales, playing baseball with the Washington Wild Things, learning kickboxing, and watching their summer counselors compete in a cardboard boat race. Days like this help build confidence, foster connections, and encourage healthy habits in a fun and engaging way.

JULY COOKING DEMO

Healthy habits can start with something as simple as a smart snack. This Friday, July 24th, join Registered Dietitian Nutritionist, Melissa, for a supportive and informative session on summertime snacking. Melissa will share expert guidance on choosing nourishing foods and demonstrate two tasty recipes: a savory edamame dip and a refreshing cantaloupe sorbet.

She will also review the nutritional value behind these seasonal ingredients, offering helpful insight into how food can support overall wellness for real life. Enjoy samples, gather new ideas, and explore easy ways to bring more flavor, balance, and wellness into your summer and your next hosting occasion.

KIDS SUMMER CAMP MID-CAMP WRAP UP 2026

☀️ Midcamp and making memories! We’re officially over halfway through Kids Summer Camp 2026, and the fun just keeps going 🎉 From active play to new friendships, our campers are moving more, smiling bigger, and growing stronger every day 💪😄 Here’s a look back at some of the awesome moments we’ve shared so far!

STAY ON TRACK SATURDAY

This week’s featured recipe, healthy-ish loaded fries, brings together flavor and balance so you can fuel your day, stay focused on your personal goals, and keep building healthy habits that fit real life.

https://mayihavethatrecipe.com/loaded-fries/

STAY ON TRACK SATURDAY

This week’s featured recipe, farmer's market frittata, is a delicious way to fuel your day, support your personal goals, and build a healthier routine one meal at a time.

https://drhyman.com/blogs/content/farmers-market-frittata

ATTENTION MEMBERS:

Saturday, July 11 Fit & Flex with Matthias will be moved from 10:30 a.m. to 11:15 a.m.

We apologize for the inconvenience!

CLASS CANCELED

Tonight, July 8 Total Body Strong with Emily at 5:30 p.m.

We apologize for the inconvenience!

COMMIT TO BE FIT WINNERS:

We’re excited to celebrate the winners of our Commit to Be Fit Challenge! Congratulations to Joyous A., our overall winner, who earned a spa day and a $50 gift card to the center.

Congratulations as well to Joyous A., Jenna C., and Elizabeth B., our winning team, who will each receive one month free for themselves and a guest. This is what community wellness looks like - showing up, staying committed, and getting stronger every day.

ATTENTION MEMBERS

Today, July 7

PoundFit at 5:30 p.m. with Emily will NOT be held. Instead join Kyra for Total Body Strong at 5:30 p.m.

We apologize for the inconvenience!

STAY ON TRACK SATURDAY

This week’s featured recipe, chopped salad with turkey and chickpeas, is a delicious way to fuel your day, support your personal goals, and build a healthier routine one meal at a time.

Chopped Salad Recipe w/ Turkey & Chickpeas - Eat the Gains Easy chopped salad recipe with turkey, chickpeas, lots of crunchy veggies, roasted red peppers, & cheese tossed in a creamy Italian dressing.