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The Bridge Health and Wellness
1 on 1 coaching
80% Nutrition 20% Fitness 100% Mindset
Healthy Shakes, Energy Tea

🍂🍁 NEW WEEK, NEW SPECIALS!! 🍁🍂And guess what?! TWO fan favorites from last year are BACK!! 🤩🙌🏼🍒 Cran-Raspberry C***r Tea...
11/02/2026

🍂🍁 NEW WEEK, NEW SPECIALS!! 🍁🍂

And guess what?! TWO fan favorites from last year are BACK!! 🤩🙌🏼

🍒 Cran-Raspberry C***r Tea – All the cozy fall vibes in one cup!

🍪 Butterscotch Cookie Shake – A sweet treat that was a HUGE hit last year!

These two were fan favorites across the board, and we couldn’t be more excited to bring them back!! 😍

💗💜 PLUS!! Stay tuned because we’re SO excited to share our final October fundraiser total with you all later today!! 🥹🫶🏼

Who’s excited to have these flavors BACK?! 👀

📍The Bridge Nutrition
⏰ Here 6 AM–Noon!

🐾💕 The girls have spoken… WHAT ARE WE DRINKING TODAY?! 😂🥤Elsa, Maya & Ana ask me EVERY DAY who I got to see at The Bridg...
10/30/2026

🐾💕 The girls have spoken… WHAT ARE WE DRINKING TODAY?! 😂🥤

Elsa, Maya & Ana ask me EVERY DAY who I got to see at The Bridge! Sooo… who gets to make their list today?! 😍🐾

⏰ OPEN 6–11:30 AM TODAY!

Closing a little early for Ana’s pre-op appointment before her surgery next week! Send our sweet girl some extra love! 🥹💜

Come grab your Friday favorites before we hit the road! 🚗💕

💗💜 TWO MORE DAYS!! 💜💗We’re at over $360 raised! Can we make it to $500?! 🥹🎀Stop in, add a ribbon to our wall, or Venmo u...
10/29/2026

💗💜 TWO MORE DAYS!! 💜💗

We’re at over $360 raised! Can we make it to $500?! 🥹🎀

Stop in, add a ribbon to our wall, or Venmo us a donation! Every dollar makes a difference! 🫶🏼

Featuring our final week of delicious specials and sweet Brielle enjoying the pumpkin patch! 🎃💜

Let’s finish October STRONG, Bridge Fam!! 💪🏼💕

⚾️💙💛 12 INNINGS LATER… AND WE’RE STILL BREWING! 😂☕️Who stayed up for that Brewers game last night?! 🙋‍♀️ Or at least TRI...
10/28/2026

⚾️💙💛 12 INNINGS LATER… AND WE’RE STILL BREWING! 😂☕️

Who stayed up for that Brewers game last night?! 🙋‍♀️ Or at least TRIED to?! 😂 I was definitely doing more dozing than cheering toward the end! 😴🤣

Whether you watched every pitch or your eyelids called it quits… WE’VE GOT THE CAFFEINE YOU NEED TODAY! ⚡️🥤

🍒 Cherry On Top Shake
💜 Berry Brave Tea

GAME 5 TONIGHT!! LET’S GO BREWERS!! ⚾️🔥

💙 Here 6 AM–NOON!

Now be honest… who actually made it through all 12 innings?! 😂👇

🩷💜 $360 RAISED AND COUNTING!!! 🥹🎉BRIDGE FAM!! YOU ARE INCREDIBLE!! We are officially just $140 AWAY FROM $500!! 🤩Can we ...
10/27/2026

🩷💜 $360 RAISED AND COUNTING!!! 🥹🎉

BRIDGE FAM!! YOU ARE INCREDIBLE!! We are officially just $140 AWAY FROM $500!! 🤩

Can we make it happen before October ends?! 👀💪🏼

Our ribbon wall is filling up, but we have room for SO MANY MORE! 🩷💜

🎀 Donate $1 or more to add a ribbon in honor of a fighter, survivor, loved one, or someone special to you!

📲 Can’t make it into The Bridge? VENMO US! We’ll happily add a ribbon with your name or the name of someone you’d like to honor! (Venmo info posted below!)

Every dollar, every ribbon, and every act of kindness makes a difference as we support Breast Cancer & Rett Syndrome Awareness! 💕

$360 DOWN… $500 HERE WE COME!! 🙌🏼

Let’s finish this month with a WALL FULL OF LOVE, HOPE & PURPOSE! 🩷💜

🎀💜💚 LAST WEEK, BIG PURPOSE, FULL HEARTS! 💚💜🎀It’s our FINAL WEEK of October Awareness Month, and we’re going out with a B...
10/26/2026

🎀💜💚 LAST WEEK, BIG PURPOSE, FULL HEARTS! 💚💜🎀

It’s our FINAL WEEK of October Awareness Month, and we’re going out with a BANG!! 🥳🫶🏼

Two NEW specials to wrap up the month!

🍒 CHERRY ON TOP — Chocolate Cherry Dip Cone Shake (gluten free!)

💜 BERRY BRAVE — Blackberry Raspberry Lemonade Tea!

🎀💜 We’re making one final push to FILL our ribbon wall! Donate $1 or more to add a ribbon and help us finish this incredible month STRONG!

💚 AND TODAY, WE WEAR GREEN FOR COLE.

Ten months since Cole was tragically taken. Today, as his family faces sentencing day, we stand beside the Strohbusch family with love, strength, and support.

JUSTICE FOR COLE. Forever loved. Never forgotten. 💚

A whole lot of LOVE, a whole lot of PURPOSE, and one AMAZING community! 🫶🏼

⏰ Here 6 AM–NOON! Come see us! 💕

🔥 15-DAY BURN CHALLENGE — REGISTRATION IS OPEN! 🔥What if you could head into the holidays a few pounds lighter, feeling ...
10/22/2026

🔥 15-DAY BURN CHALLENGE — REGISTRATION IS OPEN! 🔥

What if you could head into the holidays a few pounds lighter, feeling AMAZING, confident, and IN CONTROL?! 🤩💪🏼

Let’s get a head start BEFORE the holiday chaos begins! 🎄🦃

✨ Build healthy habits that STICK!
✨ Get tips & tricks to survive the holidays!
✨ Enjoy your favorite holiday treats WITHOUT the guilt!
✨ Feel stronger, healthier & more confident!

💰 Just $20 + customized products for YOU! Plus, our biggest losers take home the CASH! 💵

The goal isn’t to miss out on the holidays — it’s to ENJOY them while still feeling your BEST! 💜

🔥 Who’s ready to BURN?! Comment ME below and let’s get you registered! 🙌🏼

🎀💜 TWO COLORS. TWO CAUSES. ONE AMAZING COMMUNITY!It’s 2-FOR-TUESDAY, Bridge fam!! 🥳October is all about HOPE, STRENGTH, ...
10/20/2026

🎀💜 TWO COLORS. TWO CAUSES. ONE AMAZING COMMUNITY!

It’s 2-FOR-TUESDAY, Bridge fam!! 🥳

October is all about HOPE, STRENGTH, LOVE & AWARENESS! 🫶🏼

Every ribbon tells a story, and we’re on a mission to FILL our entire entryway with pink and purple! 🎀💜

💕 Donate $1+ to add your ribbon!
🥤 Grab your 2-FOR-TUESDAY favorites!

DOUBLE THE FUN. BIGGER THE PURPOSE! 🥳

⏰ Here 6 AM–NOON!

🎀💜 WE’RE BACKKKKK, BRIDGE FAM!!! 💜🎀NASHVILLE, YOU WERE GOOD TO US!! 🤠👢🎶After 3 FULL days of training, learning, laughing...
10/19/2026

🎀💜 WE’RE BACKKKKK, BRIDGE FAM!!! 💜🎀

NASHVILLE, YOU WERE GOOD TO US!! 🤠👢🎶

After 3 FULL days of training, learning, laughing, celebrating, and maybe a little too much boot scootin’… we’re HOME and ready to ROCK!! 🥳🙌🏼

Our hearts are FULL, our brains are OVERFLOWING with new ideas, and our feet are VERY thankful we’re trading those cowboy boots back in for sneakers! 😂👟

And what better way to kick off a NEW WEEK than with NEW SPECIALS AND A BRAND NEW PRODUCT?! 🤩

October is still all about spreading LOVE, HOPE, and AWARENESS at The Bridge! 🎀💜

💕 PRETTY IN PINK 🍓🍋
Strawberry Lemonade featuring our NEW LEMONADE PROTEIN REFRESHER!!

💜 PURPLE POWER 🍇🌋
Grape + Wild Berry LAVA SHAKE!

Two delicious specials representing two causes that mean so much to us!

🎀 Breast Cancer Awareness
💜 Rett Syndrome Awareness

AND DON’T FORGET ABOUT OUR RIBBON WALL!! 🥹🫶🏼

For a donation of just $1 or more, you can add a pink or purple ribbon with your name, a loved one’s name, or a special message!

Our goal is STILL to cover that entire front entryway before October is over, and I can’t wait to see how much more we can grow it this week!!

PRETTY IN PINK. POWERFUL IN PURPLE. STRONGER TOGETHER! 🎀💜

⏰ WE’RE BACK TO NORMAL HOURS!
Monday–Friday | 6 AM–NOON!

Come catch up with us, hear about Nashville, try our NEW specials, and help us continue making October a month to remember!

NASHVILLE FILLED OUR CUPS… NOW IT’S TIME TO FILL YOURS!! 🤠🥤💕

🤠🎶 BOOTS ON, TEAS OFF… WE’RE IN NASHVILLE, Y’ALL!! 🤠💃🚨 FRIENDLY REMINDER: THE BRIDGE IS CLOSED TODAY! 🚨We made it safely...
10/16/2026

🤠🎶 BOOTS ON, TEAS OFF… WE’RE IN NASHVILLE, Y’ALL!! 🤠💃

🚨 FRIENDLY REMINDER: THE BRIDGE IS CLOSED TODAY! 🚨

We made it safely to NASHVILLE!! 🥳🙌🏼

The boots are on, the bags are unpacked, and we’re ready for a FULL weekend of FUN!

📚 3 full days of training, learning & growing!
🤠 A little boot scootin’ and LINE DANCING!
🎉 And celebrating our girl KAIA turning the BIG 3-0!! 🥳💕

A weekend filled with learning, laughter, great people, and hopefully some decent dance moves! 😂👢

We’re sorry we missed you today, Bridge fam!! We appreciate you all so much for allowing us to sneak away, continue learning, and come back with fresh energy and ideas!

💕 WE’LL SEE YOU MONDAY AT 6 AM! 💕

Until then… if you need us, we’ll be somewhere between a training session and the dance floor! 🤠😂

NASHVILLE, LET’S GET THIS BOOT SCOOTIN’ BOOGIE STARTED!! 🎶💃

Love y’all! 🫶🏼

Address

134 East Madison Street
Waterloo, WI
53594

Opening Hours

Monday 6am - 12pm
Tuesday 6am - 12pm
Wednesday 6am - 12pm
Thursday 6am - 12pm
Friday 6am - 12pm

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