The OM Center

The OM Center YOGA STUDIO— Come practice to feel stronger, calmer, & more connected.🖤 Built on kindness & compassion. We can’t wait to meet you and welcome you to the studio.

Workshops | Series | Trainings | Retreats | Reiki | Wellness✨2 Weeks Unlimited Yoga $49 ✨https://momence.com/u/the-om-center-7yv5Ya Welcome to The OM Center

The OM Center is a heart-centered yoga, Pilates, and wellness studio for women — a place to move, breathe, and return home to yourself. We offer all-levels yoga classes seven days a week, immersive teacher trainings, workshops, retreats, and

holistic services including massage and Reiki. Whether you’re beginning your journey or deepening an existing practice, you’ll find offerings that meet you where you are. More than a studio, OM is a community that feels like family. A nurturing space where movement meets mindfulness, and where women feel supported, grounded, inspired, and truly seen. Step inside and discover uplifting classes, incredible teachers, and an environment designed to help you feel peaceful, connected, and welcome. Come flow with us. 🤍

The Buddha Bistro is conveniently located next door, offering clean, organic, fresh whole foods, snacks, and coffee.

What will you choose❔Are the choices you make each day helping you become the best version of yourself? Choose yourself ...
09/11/2026

What will you choose❔

Are the choices you make each day helping you become the best version of yourself?

Choose yourself today —- come practice with us.

09/10/2026

We’re adding another week to our PORTUGAL 🇵🇹 YOGA RETREAT!!!!! If you missed your chance to join the first one — you can save your spot for week 2. Message Jackie to sign up! The last one sold out almost immediately. SAVE YOUR SPOT NOW!

09/10/2026

Link to full blog — visit our Instagram bio. ✨

09/10/2026

Introducing BARRE SCULPT & CORE 💪🏼 with Lisa.

You’ll sculpt and tone your entire body in this energizing fusion of barre and Pilates.

This low-impact, mostly standing class, combines, graceful barre inspired movements with the precision core focus of Pilates to create a full-body workout that strengthens, tones and lengthens muscles.

WHAT TO EXPECT

Expect a strong emphasis on core stability, posture, balance, and muscular endurance while targeting the legs, glutes, arms, and back through controlled, intentional movement. Light hand weights, resistance bands, Pilates balls, and other props may be incorporated to add variety, challenge, and fun.💫

Whether you’re new to barre or a seasoned fitness enthusiast, modifications and progressions are offered throughout class, making it accessible to all fitness levels.

You’ll leave feeling stronger, more balanced, and energized—standing taller with a deeper connection to your body.

STARTS — Thursday, September 10, 2026

6:00 PM - 6:45 PM

45 Minute Class

✨ Every Thursday — Sign up ⬆️

The OM Center | Yoga & Wellness Studio

We’re so excited to announce our upcoming Yin Yoga Teacher Training — this October! 🧘🏻‍♀️Join Jess Proulx, E-RYT 500, at...
09/09/2026

We’re so excited to announce our upcoming Yin Yoga Teacher Training — this October! 🧘🏻‍♀️

Join Jess Proulx, E-RYT 500, at The OM Center (Yoga & Wellness Studio) in Watertown, CT, for this immersive two-day, trauma-informed Yin Yoga Teacher Training exploring the powerful role Yin Yoga can play in nervous system regulation, healing, and restoration.

Together, we’ll explore Traditional Chinese Medicine, Yogic Theory, Ayurveda, fascia and connective tissue, and the nervous system to build a comprehensive system foundation in the practice and teaching of Yin Yoga.

—— IMPORTANT TRAINING DETAILS ——

• Date: October 24–25, 2026
• Time: Saturday: 8:00 AM–6:00 PM
• Time: Sunday: 8:00 AM–4:00 PM
• Where: The OM Center, Watertown, CT
• $449 | Person

☑️ Includes a short online pre-training module, available beginning September 1

Continuing Education Units are available for Yoga Alliance Registered Teachers.

✨ Reserve your spot— Link in bio.

🫶🏻 MEET TINA 🤍 Tina brings warmth, intention, and a genuine love of yoga into every class she teaches — and we’re so h...
09/03/2026

🫶🏻 MEET TINA 🤍 Tina brings warmth, intention, and a genuine love of yoga into every class she teaches — and we’re so happy to have her here at The OM Center.

💫 Come to Tina’s Gentle Yoga & Meditation class on Sundays at 9 AM

Pink, Pilates, and a whole lot of Dolly! 💕✨ Thank you to everyone who put on their pink and joined us for the fun at Par...
09/01/2026

Pink, Pilates, and a whole lot of Dolly! 💕✨ Thank you to everyone who put on their pink and joined us for the fun at Parton Pilates last night!!

We love 🫶🏻 hosting fun classes like this for our community.

What type of class or theme would you like to see next at OM? ❓❤️

Address

27 Siemon Company Drive Ste 107S
Watertown, CT
06795

Opening Hours

Monday 9am - 10:30am
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 1pm
Sunday 8am - 11am

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