M/Body

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Enjoy cycle, barre, yoga, Pilates, strength, circuit, HIIT, personal training and more! M/Body is just that. Just Juice 4 Life Café.
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M/Body is an inclusive and energized environment that unites wellness seekers, builds spirit and helps achieve goals by offering the best and diverse fitness classes. It is the embodiment of all that is good, positive, driving and energy-creating in your life. It is the fusion of fitness, health and wellness with an applicable, realistic approach in an environment that welcomes all. It’s about M/Power’ing yourself to M/Brace the life and overall lifestyle you have wished to achieve and sustain. It is about bringing fitness and wellness to all seekers, not just the select few. Rochester's only studio that offers Barre, Boxing, Cycle, Circuit Training, and Yoga. And the latest in athleisure apparel and wellness merchandise.

10/16/2026

🌕✨ FULL MOON YOGA GIVEAWAY! ✨🌕

ONE lucky winner. EIGHT amazing local businesses. OVER $1,000 in wellness, self-care, and local love! 🤍

We’re celebrating M/Body Full Moon Yoga at Whitney Ranch with an incredible giveaway, all while bringing our community together in support of the Knox & Nash Foundation during Pregnancy and Infant Loss Awareness Month.

🎁 Swipe to see everything one lucky winner will receive!

HOW TO ENTER:
❤️ Like this post

Follow theknoxandnashfoundation and the amazing people/businesses coming together for this incredible night of community and collaboration:
M/Body
Whitney Ranch
Lumos
Board'n'Bacon
Revitalize IV
Rochester NY Family Photographer
Nourished
Melissa LeBeau

👯 Tag TWO friends in the comments

✨ BONUS: Share to your Story and tag M/Body for an extra entry!

Entries close Thursday, October 22 at 11:59 PM ET.

Winner drawn Friday, October 23 at Full Moon Yoga. You do not need to be present to win!

A little gratitude. A lot of community. And so much local love. 💙💙

No purchase necessary. Open to U.S. residents 18+. Void where prohibited. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. By entering, participants release Instagram from responsibility. Additional prize terms and official rules apply.

10/06/2026

FULL MOON YOGA….An evening with purpose.

October is Pregnancy & Infant Loss Awareness Month, making this gathering especially meaningful. A portion of the proceeds from our Full Moon Yoga experience will benefit the Knox & Nash Foundation’s Little Legends Playground — helping create an inclusive, accessible place where children of all abilities can play, belong and be celebrated. 💙💙

Join us at beautiful Whitney Ranch for an evening designed to bring people together — through movement, music, food and community.

✨ Merica + Carlily will co-teach an immersive, all-level yoga experience as the sun sets and the full moon rises. Whether you practice every day or have never stepped onto a yoga mat, you belong here.

* Live music by Shamus Clancy

* Incredible charcuterie from Board'n'Bacon, permanent jewelry from Melissa LeBeau, customized Western hats, with more local food + drink partners and vendors being announced soon.

We’re also so excited to partner with Lumos Sauna, bringing our communities together for this special night.

And yes…there will be horses. 🐴

FRIDAY, OCTOBER 23
6:00–8:00 PM (Yoga will begin 6:15’ish)
Whitney Ranch | 480 Whitney Road, Ontario
$35 per person

At M/Body, some of our favorite moments have very little to do with how hard we work out and everything to do with who we get to share them with. Come move, breathe, eat, listen, connect — and help us turn one beautiful fall evening into something that gives back.

Come for the yoga. Stay for the experience. Be part of the good. 🤍

Register at mbodyrochester.com

09/21/2026

In honor of the last day of summer! We danced, swam, breathed, bounced, and lifted all summer long! Feeling grateful to have grown individually and in community this season! ☀️✨

09/14/2026

New season. New energy. More reasons to make time for YOU. 🙏💪

Our fall schedule launches today with new classes, new instructors and familiar faces we’re so happy to welcome back!

Whether you’ve been with us for years or have been waiting to try your first class, there’s a place for you at M/Body.

Find your class. Bring a friend. Let’s get stronger together.

Check out the schedule and book your spot—link in bio.

08/31/2026

Maybe you’ve been watching our profile for a while. This might be the push to join in!

You can see…we move. We sweat. We laugh. We definitely show up for ourselves and each other. All ages, all fitness levels, different reasons for heading through the doors. One place to find your reason...

It’s not about getting it perfect. It’s about getting stronger, feeling better and finding movement—and the people—you love.

Our Labor Day Flash Sale is a pretty great excuse to find out what we’re all about. ⚡

Come for the workout. Stay for the people. 🩵

Sale 9/3–9/8. Don’t miss it. Our sales don’t come around often!!!

08/17/2026

🌅 SUNSET. ZUMBA. SIPS. 💃🍹

One more summer night at Southpoint! Join us Tuesday at 8 PM for poolside Zumba at sunset, then head upstairs to Capitano for cocktails & apps.

Come for the workout. Stay for the sunset & sips. 🌅🍸
(And say goodbye to sweet Claire for the semester!)

$16 drop-in or use your pass/bundle.
Sign up at mbodyrochester.com

08/06/2026

Well, this changes everything…

The High Falls Bridge will officially be OPEN for our complementary Barre to Bar class at the Genesee Brew House on 8/13.

Translation?
💥 Half the class on the rooftop.
🌊 Half the class on the bridge overlooking High Falls.

Just when we thought this event couldn’t get any more iconic…

Sunset. Skyline. High Falls. Barre. B**r.

Yeah…you’re going to want to be there. ‘Cause now we can let more people come, so that wait list just opened wide up!!!!🎉

07/29/2026

BARRE TO BAR 🍻🩰

Why choose between a workout and happy hour when you can have both?

Join us for a FREE Barre to Bar class on the rooftop of the iconic Genesee Brewhouse! Bring a friend, enjoy an energizing barre workout with an incredible view, then stick around for a drink, supper or both.

✨ Complimentary class
👯 Bring a friend (or two!)
🌇 Rooftop views
🍺 Stay for the fun afterward!

Spots are limited, so grab your workout buddy and reserve your spot today!

Bonus: it’ll be led by Angelina and bday girl Abby!!!

05/14/2026

Student Summer Pass season is officially ON ☀️🌊💪

For a limited time, full-time high school and college students get $30 OFF our Unlimited Summer Pass — giving you unlimited indoor + outdoor classes through Labor Day… including our insanely fun aqua + poolside classes at Southpoint Marina.

Sweat indoors. Train by the water. Make this your healthiest, happiest summer yet.

Trust us… you do NOT want to miss the sun, fun & fitness lineup we’ve got planned. 😎

DM or email [email protected] with your student ID and we will give you the promo code.

05/13/2026

Join us for a meaningful morning of brunch, bingo, and giving back 💙🐾

M/Body and Golisano Children’s Hospital are hosting a Bingo Brunch Fundraiser to help raise money for the future Facility Dogs Program at Golisano Children’s Hospital. These specially trained facility dogs help support children and families throughout their hospital journey.

📍 The event will be held at Tin Cup Social

📅 Sunday, May 31, 2026

✨ Brunch seating available at 11AM

🎟️ $20 per bingo card

💳 Pay at the door (for BINGO) with cash, card, or Venmo

🧘‍♀️ Barre → Bar → Brunch!

Start your morning with a small exercise class hosted by M/Body from 10:00 AM–10:40 AM on the patio at Tin Cup Social before brunch and bingo begin! Registration for Barre to Bar to Brunch is separate and available through the M/Body website:

https://mbodyrochester.com/schedule #

🍹 Plus, $2 from every drink special ordered will benefit the Facility Dogs Program at Golisano Children’s Hospital.

Reserve your table online now:

https://tincupsocial.com/reserve #

Play. Brunch. Give Back.

Address

44 East Main Street
Webster, NY
14580

Telephone

+15854342608

Website

http://www.mbodyrochester.com/

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