05/28/2026
ROC Strong Club ๐ค
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A positive gym & community in Rochester that helps people 35+ build strength and have fun doing it!
05/28/2026
ROC Strong Club ๐ค
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05/26/2026
NEXT GREATEST CHARITY WORKOUT FUNDRAISER! ๐ฃ
Weโre bringing the beach vibes back for another unforgettable summer morning of fitness, fun, community, and impact where every rep supports ! ๐๏ธ
Join us at ROC Strong Club on June 13th at 9AM for our beach themed Greatest Charity Workout! โ๏ธ
This event is open to the public and registration is now live! ๐๏ธ
Hit the tropical link in our bio to secure your spot and come support an amazing local organization and their families!
Cya on the sand covered red carpet! ๐คฉ
05/20/2026
That Tug-O-War Finisher from this past Saturday was INSANE! ๐๐
05/17/2026
Wow! This was an incredible morning to remember for ! ๐คฉ๐๏ธ
We raised the second most donations EVER in Greatest Charity Workout history! ๐ฅน
From our signature red carpet entrances to the first ever sโmores station in gym history (probably), to many Goblet Squat personal bests, to a birthday celebration, to an absolutely insane tug-o-war finisher that almost ended in a tie! ๐ช
Thank you SO much to everyone who came out to support Camp Good Days! It truly means the world to us!
Save the date for the next one: JUNE 13TH!
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05/04/2026
๐ LEGEND STATUS ACHIEVED! ๐
Itโs time to write the one and only aka Ginaโs name into the history books once again for becoming our FIRST EVER 6x Monthly Challenge Champion! ๐
She earned her historic 6th win by claiming last months Longest Wall Sit challenge with an INSANE time of 10 minutes and 9 seconds!! ๐คฏ
We really only have one question nowโฆ.what canโt she do?!!
Congratulations Gina on becoming even more of a legend than you already were! Amazing!๐๐ซก
05/03/2026
One of our favorite parts of each Greatest Charity Workout event is seeing all your beautiful faces strut your stuff down the red carpet ๐๐คฉ
Canโt wait for the next red carpet entrance experience May 16th with !