ROC Strong Club

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Webster, NY
ROC Strong Club

A positive gym & community in Rochester that helps people 35+ build strength and have fun doing it!

11/01/2026

FIVE YEARS. ONE INCREDIBLE THANKSGIVING TRADITION! 🦃🍑

What started as a fun Thanksgiving morning workout has turned into one of our favorite days of the entire year.

And now….the 5th Annual World Famous Glutesgiving is officially back benefiting Veterans Outreach Center once again! 🤩

It’s an unforgettable morning of glutes, gratitude and giving!

Expect plenty of glute burning, the Turkey Tail Titan Award showdown, hot chocolate, a holiday photo op and an incredible community coming together for something bigger than fitness!

📅 Thanksgiving Morning | November 26
⏰ 8:00-9:00AM
📍 ROC Strong Club (652B Basket Rd, Webster NY

Registration is now open! LINK IN BIO! 🎟️

10/25/2026

You might have questions and we’ve got answers! 🧐

Thinking about trying our gym but not sure where to start? We’ve got you covered!

From what makes ROC Strong Club different to what your first workout looks like, we’re answering some of the most common questions we hear!

👉 Swipe through and get to know us a little better!

And if you’ve got a question we didn’t answer, drop it in the comments or send us a DM. We’d love to chat!

10/20/2026

It’s a spooky fitness world out there! 👀

If you’re tired of all the scary gym noise out there and want a place where you actually feel like you belong with coaching that meets you where you’re at, DM us the word “HAUNTED” to chat with a coach and get 2 free coach led sessions, on us! 👻

Real coaching, real people over 35 and a welcoming place to get stronger! 💪

10/16/2026

Quick peek at a Full Body Strength Day inside Small Group at ROC Strong Club! 😎

Real people. Real strength. Over 35. And no burpees! Wahoo!

All different fitness levels and abilities in one class. From beginners, begin-againers to advanced worker outers.

Smart strength training, good energy, and a community that here to support each other. And we believe your strongest years can still be ahead of you.

Want to try it? 2 free sessions on us! Link in bio and hit GET STARTED to chat with a coach! 💪

10/13/2026

Our final Greatest Charity Workout of the year through the lens of our photographer Brian Moriarty….with PUPPIES! 🐶📸

10/10/2026

It’s been a HUGE milestone last couple weeks for 3 ROC Strong Club members! 🎉

Sean Quigley officially hit 150 Personal Training workouts since starting 3 years ago! 💪

Lori DeMay hit triple digits and is officially in The 100 Club after completing her 100th workout! 💯

Matt and Kelly hit their 5 year gymiversary with us aka they’ve been here since the VERY beginning! 👏

Congratulations to these 3 ROC Strong rockstars! Time to go celebrate! 🏆

10/08/2026

Spooky season has arrived at ROC Strong Club! 🎃☠️💪

10/07/2026

🏆 SEPTEMBER CHALLENGE CHAMPION! 🏆

Before we get too deep in October, we have to celebrate the winner of the September Challenge Matt Chatfield, who is officially a 5x CHAMPION! 🥇

Matt is now is tied for the MOST Monthly Challenge titles in ROC Strong Club history! Congratulations Matty Chat!🎉👏

Honorable mention goes to hannah burns who fought hard on the last day and only came within 5 meters of first place! 🥈

10/05/2026

We truly can’t believe that 5 years ago on October 5th, 2021, we coached our very first Small Group session under the ROC Strong Club name! 🎉

We wouldn’t officially become a gym until a few months later but it’s been an amazing, challenging and incredibly rewarding ride so far! Shoutout to EVERYONE who has walked through ROC Strong Club’s doors and has helped us make this dream become a reality!

Here’s to many more years of strength, fun, community and changing lives one rep a time! 💪

From the bottom of my heart, thank you! We are just getting started!

- Coach Mike

🎉 Wanna learn more? DM us “FIVE” to 2 free sessions and come experience Rochester’s ONLY gym dedicated to adults 35 and over!

10/03/2026

Wow! What a way to close out the 2026 Greatest Charity Workout event season! 🐶🧡

Today’s fundraiser for Second Hand Dog Rescue and Buddy Love Dog Rescue was officially SOLD OUT with the most people, the most puppies, and definitely the most puppy bathroom breaks we’ve ever had 😂🐾

We are so incredibly grateful to everyone who showed up, donated, supported these pups, and brought such amazing energy into the gym this morning! We are absolutely blown away!

So much fun. So much chaos. So much joy.

Thank you for helping us make the final Greatest Charity Workout of 2026 one we’ll never forget.

Address

Webster, NY
14580

Website

https://glutesgiving2026.eventbrite.com/

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