ROC Strong Club

“It’s awesome that Mike’s focus is on 35 and up. It’s nice being in small groups of my peers. I have better mobility, strength and muscle definition than I have in decades!!!“

These kind words from Tom’s review really made our day!

He is coming up on 1 year in our Semi-Private Personal Training program and his strength and mobility gains have been incredible watch and coach! 👏

If you’re 35 and over and have struggled with finding a gym that’s worked for you consistently, this is your sign.

Message us, “STRONG” to get 2 free workouts on us, to see what we’re all about! 😎

🏆 AUGUST CHALLENGE CHAMPION! 🏆

Join us in congratulating Jake Wombacker on winning the August Challenge! He went beast mode and completed 22 Band Assisted Chin Ups in 30 seconds! 💪😱

This is Jake’s second monthly challenge championship, winning the longest bar hang for his first title 2 years ago. The title belt is coming back home!

Congratulations Jake! 👏

THE GREATEST CHARITY WORKOUT IS BACK…WITH PUPPIES! 🐶🎪

Announcing the official poster for our final Greatest Charity Workout of 2026 with one of our most fun events of the year, benefiting Second Hand Dog Rescue! Also joining us for this event is Buddy Love Dog Rescue!

📅 October 3rd, 2026
⏱️ 10AM-11AM
📍 ROC Strong Club
💪 Open to the public and for all fitness levels
🐶 Benefiting Second Hand Dog Rescue

Come sweat, cuddle some puppies, and help us make the final Greatest Charity Workout of 2026 an unforgettable one!

🚨 REGISTRATION IS NOW OPEN! Grab your spot and bring a friend! Hit the link in our bio to sign up!

SAVE THE DATE - OCTOBER 3rd! 🐶

The puppies are back for our final Greatest Charity Workout fundraising event of the year! 🤩

All proceeds will go to Second Hand Dog Rescue to support their programs, pups and foster families!

Official poster and registration coming soon! 💪

Happy birthday to the man that runs the show, Coach Mike! 🥳🎉

Cheers to many more years as the leader and Muscle Maestro of Rochester’s only 35+ gym! 🤙