Fitness Collab

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Fitness Collab HIIT/ Strength, Spin/Row, Yoga, 55+ program

10/20/2026

Smart effective training that will recomp your body as long as you come consistently. In house program goes a long way🤌🏽
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We have two week trial for 2 weeks at $29!

10/07/2026

Shoulder day at collab. Always spicy. What’s your favorite and least favorite muscle group to work on at collab?
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My least favorite is actually shoulders 😂

09/22/2026

Just another day at the lab. Come try us out. You will learn a lot, you will understand fitness and why your goals haven’t worked. You will become a newer version of yourself 😎
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2 week trial for $29 bucks!

Happy Friday friends!!! Work your muscles, get your protein in and happy vibes all day 🙌🏽-Flex Friday 💪🏽💪🏽
09/18/2026

Happy Friday friends!!! Work your muscles, get your protein in and happy vibes all day 🙌🏽
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Flex Friday 💪🏽💪🏽

Remember Katie? We posted about her like a year ago and this is the update. -Katie’s transformation isn’t a “weight loss...
09/08/2026

Remember Katie? We posted about her like a year ago and this is the update.
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Katie’s transformation isn’t a “weight loss” story — it’s a fat loss story.
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Our HEAVY HIT programming has her lifting heavy 3x/week — building real strength and muscle, not just burning calories. Pair that with her steps and protein intake dialed in, and that’s the whole formula. No hours of cardio. No extreme deficits.
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It didn’t happen fast — and that’s exactly why it’s lasting. Slow, sustainable fat loss while building muscle means a body that actually changes shape and stays changed.
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This is the Collab difference. This is why we lift heavy with intent🙌🏽

🖤

09/03/2026

We move slow, controlled, and lift challenging loads with real intent.

Why? Slower tempo = more time under tension = more muscle fiber recruitment and better mind-muscle connection. Fast reps let momentum do the work. Slow reps make the muscle do the work.

Looks boring on video. Builds real strength in the gym. Come check us out.

Friday vibes 😎😎😎 is hottttttttt!!!!! Hydrate like crazy friends. Remember to get your electrolytes in too from Brendan R...
08/14/2026

Friday vibes 😎😎😎 is hottttttttt!!!!! Hydrate like crazy friends. Remember to get your electrolytes in too from Brendan Ruh

08/11/2026

Always good time with the plate steering wheel for shoulder day…says no one ever 😝
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Anyone actually like these in their training? We usually do them as a finisher🔥🌶️

07/28/2026

April a longtime member of FIF and Fitness Collab. She never stops, no matter what injury has happened during her spartan or long distance running. She always shows up to get her strength training in😎
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To all the people who are not hitting the gym or stop when injured. Here’s your motivation to start training and never stop 🤪

Fitness, friends, and Jeremiah’s Italian Ice 🍧 | Wendell Falls, NC-The 6 pm crew decided to get a treat after Wednesday ...
07/24/2026

Fitness, friends, and Jeremiah’s Italian Ice 🍧 | Wendell Falls, NC
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The 6 pm crew decided to get a treat after Wednesday spicy workout🤪. Nothing wrong with a little balance in life with some ice cream:)

Address

2230 Big Falls Drive Suite 103
Wendell, NC
27591

Telephone

+19197045980

Website

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