What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 5pm Sunday 8am - 5pm

T3 Performance

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T3 Performance is a premier personal training, strength training and sports performance gym in Garde

T3 Performance is a sports performance gym in West Hempstead | Garden City, NY. We offer adult fitness classes, as well as private coaching for youth and college athletes.

10/31/2026

WELCOME TO THE PRE SEASON COMBINE ALEX HYPPOLITE!

🔹 A man amongst boys, Alex trains to be just that. His athleticism, frame and ability to get off the ground quick make him a scary opponent for any defense. His ability to put the ball on the floor, rise above anyone and dominate the defense with his presence makes him one of the most dangerous two way players in Long Island. Combined with a deep desire to dominate - Alex’s brings a college ready game that has us circling the dates when he plays.

🔹 Behind the scenes, Alex lives in a gym, on the court sessions two times a day and weight room sessions to failure make three a days the normal for him. His desire to be great fuels a deep work ethic and need to not only win, but dominate. Watching him build his training routine this offseason has us excited to watch this upcoming season. We look forward to putting this training to the test.

🔹LETS WORK. 830AM | SATURDAY 10/31 | DM TO INQUIRE | LINK IN BIO

10/31/2026

WELCOME TO THE PRE SEASON COMBINE JODEN BOLLING!

🔹This lengthy guard is a dynamic scorer who makes playing basketball look easy. An unstoppable first step and quick reads make Joden an elite three level scorer who enjoys anchoring a team defense with his disruptive movement and instructive hands. His ability to get to his spots over and over again make this senior season one we’re excited to watch.

🔹 Behind the scenes, Joden lives in a gym, whether on court or in the weight room, Joden finds a way to do more and be more. This past offseason he emphasized training to live above the rim, a wider frame and more strength to dominate mid air contact. With a big year ahead, Joden made sure to leave it all in training. We look forward to putting that training to the test.

🔹LETS WORK. 830AM | SATURDAY 10/31 | DM TO INQUIRE | LINK IN BIO

10/31/2026

WELCOME TO THE PRE SEASON COMBINE DIEGO DERSCH!

🔹A dynamic three level scorer at 6’5, Diego has the ability to guard one through five or going coast to coast for an acrobatic flush - making him one of the most exciting and dangerous two way players to watch in Long Island Basketball

🔹 Behind the scenes, Diego is a workhorse that continually finds a way to elevate his regimen. Understanding the role and workload as a leader means setting the example. This past offseason was more of everything. More bounce, more strength, more speed and more tough. We look forward to putting this training to the test.

🔹LETS WORK. 830AM | SATURDAY 10/31 | DM TO INQUIRE | LINK IN BIO

10/31/2026

WELCOME TO THE PRE SEASON COMBINE CJ HARDY!

🔹A team first, pass first guard - CJ possesses a switch that allows him to take control of a game through his lengthy, athletic defense or facilitate the offense through quick reads. While it’s difficult for most to play the game as it comes, CJ thrives in letting the game come to him which requires a level of maturity and pace that makes his game exciting to watch.

🔹 Behind the scenes, CJ has taken the initiative to transform his athleticism and frame by focusing on more weight room work with the goals of living above the rim and dictating contact when going downhill. We look forward to putting this training to the test.

🔹LETS WORK. 830AM | SATURDAY 10/31 | DM TO INQUIRE | LINK IN BIO

10/31/2026

WELCOME TO THE PRE SEASON COMBINE CAMERON GRAY!

🔹 One of the best sharpshooting guards coming up in New York, Cameron comes from a lineage of Professional Basketball which shows in his game as he finds a way to be one step ahead whether it’s finding gaps, spaces, or teammates. Combined with a crafty, dominant one on one game - Cameron Gray is building himself to be one of the most dangerous guards in high school basketball.

🔹 Behind the scenes, Cam spent this offseason redefining his blueprint to success, placing an emphasis on consistently playing above the rim, downhill speed and getting off the floor quick. Off hours are spent using the same intention on recovery, film and nutrition. His college ready mindset reflects in his routine, his approach and his training. We look forward to putting this training to the test.

🔹LETS WORK. 830AM | SATURDAY 10/31 | DM TO INQUIRE | LINK IN BIO

10/30/2026

WELCOME TO THE PRE SEASON COMBINE MAXWELL ST. LOUIME!

🔹 A tough guard that brings a natural leadership to his game, one must dig deep to understand where Max’s game originates from. Max takes on the role of an older brother with a business like approach and has always followed his older brother’s footsteps to success. His family lineage of Division 1 experience shows in the energy he carries on and off the court. The results is one of the toughest two way players being molded by an hereditary desire to be excellent. Whether that’s making the right read, bringing up the ball or going straight to the rim, Max is the definition of excellence.

🔹 Behind the scenes, Max has prioritized his athletic development to begin the foundations of twitch, speed and all things bounce. While at 2-3 a days the results may not immediately show the love for the journey is being cultivated and every training session matters.

🔹LETS WORK. 830AM | SATURDAY 10/31 | DM TO INQUIRE | LINK IN BIO

10/30/2026

WELCOME TO THE PRE SEASON COMBINE RJ WHITE!

🔹 A traditional floor general that will wear you out physically, RJ makes his presence felt through his frame and IQ - making a living of catching opponents in bad spots with impeccable timing. His will to compete and win shows in his approach to the game and his downhill style. A tough guard that loves both sides of the court - RJ is one to watch.

🔹 Behind the scenes, RJ has added performance, movement and structured training on top of a disciplined routine. His priority of playing above the rim and terrorizing passing lanes have him on a 2 a day regimen. We look forward to putting this training to the test.

🔹LETS WORK. 830AM | SATURDAY 10/31 | DM TO INQUIRE | LINK IN BIO

10/30/2026

WELCOME TO THE PRE SEASON COMBINE ANDREW MORLAS!

🔹 A tough guard that brings a college level physicality to the game on both ends of the floor - Andrew impacts the game in every way possible by maximizing his hustle and athleticism. A cerebral guard who has the maturity to pick his spots - he is learning to score at all levels and plays with the will of a game changer.

🔹 Behind the scenes, Andrew has elevated his regimen by adding in movement training on top of weight room work - rounding out 2 a days this offseason with the goals of playing consistently above the rim and to get his body to react as fast as his mind sees the game. We look forward to putting this training to the test.

🔹LETS WORK. 830AM | SATURDAY 10/31 | DM TO INQUIRE | LINK IN BIO

10/30/2026

WELCOME TO THE PRE SEASON COMBINE ANTHONY CASTANEDA!

🔹Anthony Castaneda, known for his high IQ, high energy and high shooting efficiency demonstrates a blend of work ethic and excellence on and off the court. He plays with a pace that he wants to play at and carves out defenses with his vision making his game a dynamic one that is won first in the mind.

🔹 Behind the scenes, Anthony has made it a priority to master the development of his body to match the level of mental maturity he’s garnered through the great questions that he isn’t afraid to ask. He directs his rigorous regimen consisting of 2 a days while balancing a 4.0 GPA - a testament to his will to succeed. We look forward to testing out this will and this training.

🔹LETS WORK. 830AM | SATURDAY 10/31 | DM TO INQUIRE | LINK IN BIO

10/30/2026

WELCOME TO THE PRE SEASON COMBINE JOSH VASQUEZ!

🔹 This 6’2 athletic combo guard possesses a high motor and high IQ that makes every game feel like a statement. His downhill speed coupled with his ability to get above the rim quickly make him an elite three level scorer capable of doing whatever it takes to win.

🔹 Behind the scenes, Josh has made it a priority to add width to his sturdy frame, play well above the rim and most importantly adapt a college level mindset that is rooted in structure, routine and injury prevention. As a result, Josh walks around with a college ready body and we look forward to putting that training to the test.

🔹LETS WORK. 830AM | SATURDAY 10/31 | DM TO INQUIRE | LINK IN BIO

Address

45 Cherry Valley Avenue
West Hempstead, NY
11552

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Telephone

+15165007463

Website

https://www.t3perform.com/

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