Miracles Fitness Greater Lafayette

Just one more reason to be using PowerPlate regularly!
Get the same advantage all NFL and NBA teams have by making the PowerPlate part of your regular routine.

6.57 mmHg Drop in Blood Pressure: New 2026 Research Shows Whole-Body Vibration Works How Power Plate (Whole-Body Vibration) Lowers Blood Pressure Here’s the straightforward mechanism: Rapid vibration creates rapid blood vessel movement → This generates shear stress on the vessel walls → The endothelium (inner lining of blood vessels) responds by producing more nitric oxide (NO...

✨ Meet Lauren! ✨

First up in our Meet the Team series is Lauren!

Lauren brings an intentional, energetic, and personal approach to every class. As a Balanced Body certified instructor, she’s passionate about getting to know each client and creating a space where movement leads to strength, confidence, and a little peace in your day.

When she’s not in the studio, you’ll likely find her on the pickleball court, out hiking, or cheering on her favorite sports team (she’s a self-proclaimed sports nut!).

Ask Lauren her favorite Pilates exercise and she’ll probably tell you... all of them! 😊 (Although the Reformer Arabesque holds a special place on her list.)

Her goal for every class? That you leave feeling empowered, strengthened, and rejuvenated.

You can catch Lauren on:
✔️Mondays & Wednesdays at 6:00 AM
✔️Thursdays at 5:30 PM

If you’ve taken one of Lauren’s classes, we’d love to hear from you! Share your favorite thing about her teaching style in the comments below. 💙

If you are not using whole body vibration in your training regularly you are missing out. NASA, NBA, NFL all use PowerPlate just like we do with our clients.

Why Some People Move Like They’re 35 at Age 70 The difference isn’t just strength. It’s how responsive their movement system still is. You probably see this all the time. Two people may be the same age—both in their late sixties or early seventies—but they move very differently. One walks with a quick, confident stride. They step off cur...

Did you know we lose more fast twitch muscle fibers as we age? This leads to not only a loss in strength, but speed, power and function. But at Miracles we have the best equipment and training to prevent and reverse that loss.

Why Do Fast-Twitch Muscle Fibers Matter A LOT To EVERYBODY? Whether you’re an Olympic speed skater, a weekend warrior working on your 5K, trying to get your dad bod under control, or fully enjoying your retirement… Fast-twitch muscle fibers matter. A lot. At a high level these are the fibers in charge of speed and reaction. Slow twitch are the endurance ...

Join us Monday morning for a free shoe demo from Fleet Feet.

Everyone welcome no membership required. Free opportunity to try out all types of amazing shoes!

Join us Monday from 9am-11am for a free shoe demo from Fleet Feet and Brooks shoes!

You do not need to be a member. Get properly fitted and test out the shoes in our gym or on our treadmills.

If you have not experienced the Power Plate what are you waiting for?
NASA research shows it improves bone density, and NFL and NBA teams use it as an extra training advantage! Arthritis, Parkinson’s, balance issues, peripheral neuropathy, it improves them all.

Why Power Plate Is the Missing Stimulus for 96% of Us—and the Secret Edge for the 4% Your body doesn’t thrive on effort alone. It thrives on the right stimulus—the precise mechanical signal that triggers muscle activation, bone strengthening, improved circulation, balance, and even brain blood flow. Intense, high-impact training delivers that stimulus… if you’re in the elite...

Special shout out to these AWESOME trainers at Miracles Fitness!! We were able to have a Birthday Celebration for Jackson and Hunter. Jackson had a birthday last week and this week was Hunter's. Help us wish them a Happy Birthday!! Thank you guys so much for everything you for us at Miracles!! Let's keep the celebration going as we go into the weekend! Side note: YES, they did their Birthday Burpees 😁🎉🎊 🥳💪🤘🏋️‍♂️🏋‍♀️