Providing simple and effective coaching and education for the weightlifting athlete.
06/02/2024
Join us June 7th to improve your Sn**ch Technique!
This clinic is designed to help correct common faults and technical errors in the Sn**ch.
Participants will leave with understanding of proper positions, timing, and technical models.
Experience with Sn**ch, CrossFit, Olympic Lifting, High School Weightlifting required.
Spots are limited, register in bio.
**ch
06/02/2024
Join us June 7th to improve your Sn**ch Technique!
This clinic is designed to help correct common faults and technical errors in the Sn**ch.
Participants will leave with understanding of proper positions, timing, and technical models.
Experience with Sn**ch, CrossFit, Olympic Lifting, High School Weightlifting required.
Spots are limited, register in bio.
**ch
06/01/2024
See you in Pittsburgh
**ch
05/28/2024
Join us June 7th to improve your Sn**ch Technique!
This clinic is designed to help correct common faults and technical errors in the Sn**ch.
Participants will leave with understanding of proper positions, timing, and technical models.
Experience with Sn**ch, CrossFit, Olympic Lifting, High School Weightlifting required.
Only 5 spots left, register in bio.
**ch
05/27/2024
Strong Sumer loading...
Don't sleep on your training this summer.
Your competition sure isn't.
05/24/2024
Just about 3 weeks out from National Championships!
Can’t wait for big lifts and big smiles form our team in Pittsburgh!
**ch
05/20/2024
Putting your head down and working hard in the gym for a few hours a week isn't enough to reach maximal potential.
Sure working hard is important, and nobody will be successful without it.
But without a mindful approach to reaching specific outcomes in training progress will eventually slow down or halt.
It's the role of a coach to create a clear understanding of how specific exercises and phases of training will impact technique, strength, and long term development.
This will allow athletes to really understand what improvements need to be made and how training is set up to accomplish this.
It's the role of the athlete to apply this understanding in to their daily training.
**ch
| Monday | 4pm - 7pm |
| Tuesday | 4pm - 7pm |
| Wednesday | 4pm - 7pm |
| Thursday | 4pm - 7pm |
| Saturday | 9am - 12pm |