Mind and Muscle Beyond 40

Wednesday truth 💣: Being busy is a choice, so is being unprepared. 🍱

That’s why I’m here to help you prepare!! 🥰💪🏻

➡️🩷Get ready to SCREENGRAB this lunch bowl ingredient list at the end of the Reel / just SAVE this Reel for lunchtime😋

I’m a firm believer that you don’t need a “perfect” kitchen or hours of free time to hit your goals. You just need the right ingredients on hand. 😎

Today’s Tupperware breakdown:
🩷 Protein: Eggs, bacon, and the ultimate volume hack- cottage cheese.
🩷 Fiber: Roasted sweet potato, tangy pickled red cabbage and 5 wholegrains rice
🩷 The “Zing”: ACV roasted almonds (the crunch is mandatory).

This combo keeps my energy stable and my brain sharp whether I’m on the road or in the office until the EOD whistle 🕰️

The Cheat Sheet:
If you want to build bowls like this without the guesswork, grab my Protein Rainbow Bowl Cheat Sheet! It’s on sale in the MMB40 shop (link in bio) and walks you through exactly how to mix and match your staples to hit your protein and fiber targets every single day. 🌈💪

SAVE this Reel for your next lunch and hit the link in my bio to shop the sale and level up your lunch game! 🔗



https://www.instagram.com/reel/DXbhpipgIiR/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Wednesday truth 💣: Being busy is a choice, so is being unprepared. 🍱 That’s why I’m here to help you prepare!! 🥰💪🏻 ➡️🩷Get ready to SCREENGRAB this lunch bowl ingredient list at the end of the Reel / just SAVE this Reel for lunchtime😋 I’m a firm believer that you don’t need a “perfect” kitchen or hours of free time to hit your goals. You just need the right ingredients on hand. 😎 Today’s Tupperware breakdown: 🩷 Protein: Eggs, bacon, and the ultimate volume hack- cottage cheese. 🩷 Fiber: Roasted sweet potato, tangy pickled red cabbage and 5 wholegrains rice 🩷 The “Zing”: ACV roasted almonds (the crunch is mandatory). This combo keeps my energy stable and my brain sharp whether I’m on the road or in the office until the EOD whistle 🕰️ The Cheat Sheet: If you want to build bowls like this without the guesswork, grab my Protein Rainbow Bowl Cheat Sheet! It’s on sale in the MMB40 shop (link in bio) and walks you through exactly how to mix and match your staples to hit your protein and fiber targets every single day. 🌈💪 SAVE this Reel for your next lunch and hit the link in my bio to shop the sale and level up your lunch game! 🔗 #MealPrep #ProteinBowl #HighFiber #WorkLunch #HealthyHabits

Stop buying information. Start investing in accountability. 💪🏻

➡️ You can get a training split from an AI bot. 🤖

➡️ You can get a meal plan from a PDF. 🥗

➡️ But you can’t “app” your way out of a lack of discipline. 👀

You hire a coach (like me 😎) for the one thing you can’t provide yourself: A witness (and cheerleader 🎉) to your progress who won’t accept your excuses. 😊

If you have big goals for 2026 and you’re ready to stop negotiating with yourself, you were meant to see this post today! 😎

You’re reading this and you KNOW in your gut that you’re OVER 🙄 the “DIY” phase and you want to see what you’re actually capable of when someone is holding you to a higher standard.

You’ve come to the right place! 💃🎉

I’m looking for women who are ready to commit to 1:1 MMB40 Coaching. No more guesswork, no more “starting next week,” just results. 📈

DM me to book a free chat / click on the link in my bio to find out more about the signature 6 and 12 week programmes.

Let’s goooo beautiful! 2026 is your year to get back to being the best version of you 🩷

Anneli
X

The cardio secret for the best half of your life. 🚲✨

Honest talk about cardio after 40. We don’t have time to waste on “fluff” workouts, and our joints definitely don’t have the patience for high-impact pounding anymore. 🏃 👀

If you want the BIGGEST bang for your cardio buck, you need to get on the bike 🚲

Here's WHY:

https://www.instagram.com/reel/DXJn6HqjATT/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

The cardio secret for the best half of your life. 🚲✨ Honest talk about cardio after 40. We don’t have time to waste on “fluff” workouts, and our joints definitely don’t have the patience for high-impact pounding anymore. 🏃 👀 If you want the BIGGEST bang for your cardio buck, you need to get on the bike 🚲 Here’s why it’s the anchor of the Mind and Muscle Beyond 40 (MMB40) lifestyle: 🔥 CONSTANT TENSION: Unlike a road bike, there is no coasting here. If that flywheel is turning, your legs are working. It is pure, unadulterated efficiency. 🧠 CORTISOL CRUSHER: We lead busy lives. Spinning triggers a massive endorphin release (that “Euphoria”) that actively flushes out stress hormones that lead to midsection weight gain. 🦵 THE SCULPTOR: Want defined, powerful legs? Lifting heavy builds the muscle, but spinning carves out the shape. It’s the ultimate 1-2 punch. 🦴 JOINT LOVE: All the intensity of a sprint, with zero impact. Your knees, hips, and ankles will thank you. The Beyond 40 Blueprint: 1️⃣ Walk every day for your soul and recovery. ☀️ 2️⃣ Lift heavy to protect your bones and metabolism. 🏋️ 3️⃣ Spin for the power, the pump, and the mood-flip. 🧠 Stop “punishing” your body and start training it to thrive. 🦾 Follow @mindmusclebeyond40 more over 40s training & nutrition tips! 🩷 Anneli X Ps. and if you want to ride with me in this UHMAZING studio - join me at @roguecycle on Saturdays at 8AM & 10:45AM 😎🔥🎉 #over40sfitness #over40strong #mindandmuscle #spinninginstructor #perimenopausefitness