Rhode Island Strength and Conditioning

With all the snow we have had I am sure everyone is tired of all the shoveling.

Here are a few exercises that can help you save your back and get prepared for the next storm.

Let us know if you have any questions

A little bit of wisdom from our coach

We are taking donations for the Rhode Island Food Bank.
Please drop off nonperishable foods and help your local community.

When your client has cleaned up their diet, so you have to eat the bacon, chicken and waffle sandwich instead

Showing some love

Client wins:
This is what dedicating 3 hours a week to yourself can do.

just absolutely crushed last week.

Consistency is king.

Join us at Providence Pride as we support our members and local community!!

We have a ton of swag, special Pride only deals, AND cookies by for people who join today!!

Why hasn't my shirt that I ordered in MARCH been shipped? It's been 4 MONTHS!!

If anyone else is considering ordering from them, don't.

This is the goals board we set up for the gym earlier this month.

Writing your goals down makes them real and helps with accountability,so that your gym fam can help you achieve what you set out to. No one gets there alone.

What goals would you add to this board for yourself ?