We are a private gym that provides personal training and small group fitness to people in the Warwick area.
We are a gym and training studio for everybody and every body! We provide you with a private gym experience designed to help you crush your fitness goals with 1 on 1 coaching packages, strength and conditioning classes, and open use of the gym. Our main goal is to improve your physical ability, which will improve all other aspects of your life, and empower you to be able to confidently attain you
07/28/2026
Easy summer meal prep. Get 5bs of 90/10 ground beef and a pack of chicken thighs and you have protien for the week in 20 mins.
90/10 ground beef
Raw Weight: 8oz
Calories: 398 kcal
Protein: 44.8 g
Fat: 22.4 g
Carbs: 0 g
One cooked, boneless, skinless chicken thigh contains
Calories: 195
Protein: 27g
Fat: 10g
Carbs: 0g
Early morning mace work
Early morning mace swings
07/04/2026
We want to thank everyone who came out for our 4th of July pool party. We couldn't do any of this without our awesome members.
06/27/2026
We are here till noon with Billy L Grant and chef Billy doing meal prep tastings and consultations
Come join us Saturday 6/27 from 10am till noon to taste what Savory Southern Twist can do for your meal prep.
From personalized workout plans, to nutrition coaching with a licensed dietician, to now meal prep services, we help you out your fitness on autopilot.
Saturday morning goblet squats
03/23/2026
Keeping active while aging is one of the BEST ways to keep your independence.
Grip strength and being able to get up off the floor are 2 of the best indicators of longevity
Weight training builds muscle and bone mass, so that you can prevent falls and fractures, and live the way you want to live well into your 70s,80s, and beyond
With all the snow we have had I am sure everyone is tired of all the shoveling.
Here are a few exercises that can help you save your back and get prepared for the next storm.
Let us know if you have any questions
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 10am - 3pm |
| Sunday | 10am - 3pm |