Live Fit Personal Training + Nutrition

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736%2814%2962000-6/abstract

GRIP STRENGTH is one of the best predictors of long-term health!

Prognostic value of grip strength: findings from the Prospective Urban Rural Epidemiology (PURE) study This study suggests that measurement of grip strength is a simple, inexpensive risk-stratifying method for all-cause death, cardiovascular death, and cardiovascular disease. Further research is needed to identify determinants of muscular strength and to test whether improvement in strength reduces m...

Working on power and core stability for golf season⛳️ Get into the “swing” of summer with some Personal Training sessions!😎

Gotta love a morning virtual workout with the pooch! Ginger was very energized to help out😎. Virtual workouts are a great way to stay active when you are on vacation! No need to have tons of equipment either👍 Consistency is key to reaching health and fitness goals👌

Laughing while trying to do a band walk 😂 Mark is describing how when you step out laterally (to the side) you don’t want movement through your hips/core (obviously wouldn’t want to spill your beverage 😆😉) If the band walk is too tough to start with, try the bridge exercise^ same concept, don’t let the hips wobble from side to side as you raised your hips up and down. And make sure to really squeeze those glutes😎

Gotta have a few bicep and tricep days before summer hits!😎
DM us if you’re interested in getting healthier and more fit this summer!