The Swan Factory

Dear Monday…we handled you. EVERY WEEK. Trap Cardio Mondays understood the assignment ALL SUMMER! 🦢💪🏽

From the first song to that final “one more time,” y’all came ready to MOVE—and watching everyone get more comfortable with the routines, build stamina and really start putting their own SWAG on the moves has been everything! 👏🏽🔥

To everybody who pulled up this summer—thank you for bringing the energy and making Monday nights something to look forward to!

Monday mood = TRAP CARDIO. Period. 🦢🔥

And just like that…we wrapped up another Summer Jam Wednesday session at Adams Butzel Rec! ☀️🦢🔥

This summer was about more than just getting a workout in. We stepped, sweated, burned calories, built endurance, increased our strength and had FUN doing it! 💪🏽

But what I love most is the ENERGY and COMMUNITY we continue to build. Whether you came in experienced or stepped into class trying something new, you showed up, kept moving and got better week after week! 👏🏽

To everyone who spent their Wednesday evenings with me this summer—THANK YOU! 🩷💚🩵 I appreciate every step, every laugh, every “Starr, you doing too much!” 😂 and every drop of sweat!

Another session in the books! 🦢👑

What a GREAT summer session with my Silver Swans! 🦢💚✨

Week after week, these ladies showed up, put in the work, and kept getting STRONGER! 💪🏽

This summer we worked on strength training, endurance, balance, mobility, coordination and so much more—but one of my favorite parts was watching the confidence grow right along with the strength. 🙌🏽

Silver Swans, I am SO proud of you and grateful for another amazing session together. Keep moving. Keep getting stronger. And keep showing everybody how it’s done! Excited for what the Fall Session has to offer😁🦢💪🏽

SWANS! 🦢💚 We’re taking a little break this week — NO CLASSES!

Rest up, reset, and get ready because we’re BACK Saturday, August 29th at 3G Fitness & Nutrition at 10:45 AM! 💪🏽🔥

Enjoy your week, Swans. I’ll see y’all Saturday! 🦢💚💗