Real World, Evidence based Self Defense. No Martial Arts Just Self-defense. ****We are not affiliated or represent cobra Self-defense any longer or their views and they do not represent ours.Our photo history may show clients when we were affiliated.****
Colorado Movement Lab, where dance merges with body science, art, and the potentiality of movement. Enroll in Summer 2026 today! New students try a class for FREE--Contact us!
Lana has been in practice since 2004. She specializes in rehabilitative and a whole-body approach to injuries and trauma with Pilates, and bodywork modalities like craniosacral therapy, pregnancy/Mayan fertility massage, sports, & neuromuscular therapy.