Practical, Evidence based Self Defense. No Martial Arts Just, NO BS Self-defense for the average person.
Denise is a fully certified Essentrics instructor and a retired chiropractor who loves helping people
Our mission is to build a community of healthy, happy individuals that can thrive into their 90’s and beyond.
Strength Training is vitally important to enhance athletic performance. A properly-designed progam e
I fix pain, tightness, and chronic injury due to movement pattern dysfunction for runners, hikers, a