CrossFit Undeniable

What a day! Between all the hard work at 25.2 including a number of PRs, first plull-ups, and first muscle-ups, and some stiff competition for best Team Photo at our 2nd week of the Intramural Open. I’m declaring the team photo event a tie (how can we choose between these two; they’re both outstanding!), however, The CrossFit Pictionary comp was also a close race, but Team Guns N Barbells came back from an early deficit to edge out Team Living The Dream at the last minute. Looks like it’s gonna come down to a final push at next week’s Friday Night Lights! Good luck y’all! Thanks for being you!! 💪🏼🫡❤️

Happy Memorial Day weekend, CFU! Great job on Murph yesterday! 💪🏼

Less than 24 hours! Everyone is welcome, no matter your skill level. Hope to see you there!

Come join us in a great cause! Everyone is welcome, no matter your skill level or ability. Hope to see you there!

Fall / Holiday Schedule @ CFU!

Come join us in a great cause! Everyone is welcome, no matter your skill level or ability. Hope to see you there!

Great job today, CFU Crew! It was so cool to see you all get after it on such an important WOD. Thank you for being your badass selves! 💪🏼

I’ve got a disease, and the only cure is more barbell…

Check out that depth! 🤩

Did you know that incorporating mobility exercises into your CrossFit routine can improve your overall fitness and prevent injuries? Mobility work is essential for maintaining and increasing your range of motion, which translates to better performance during workouts and everyday activities. Our gym offers a variety of mobility exercises and stretches that can help you improve your flexibility and reduce the risk of injury. Whether you're a seasoned athlete or just starting out, making mobility training a part of your routine is a smart move for your fitness journey. Stay healthy and injury-free, sta strong for life!