05/22/2026
15 years of wedded bliss.
individualized training plans for runners of all abilities and experience. Also road race timing. We specialize in biomechanical efficiency and evaluations.
Learn the How to's, How Long's, How Hard's and How Often's about your training.
05/22/2026
15 years of wedded bliss.
04/17/2026
I spend a lot of spring in this position.
03/19/2026
03/19/2026
Life in paradise for a few days…..
03/19/2026
Everywhere I lounge on this trip these two bald guys are in front of me….
02/26/2026
3 days officiating verticals at NCAA ACC T&F Champs in Boston.
02/24/2026
Snow day!
02/01/2026
Baby, it’s cold outside!