Elite Custom Fitness

Don't let your summer be a bummer... Come to Elite Custom Fitness to start getting rid of your pain? Who's a good candidate for care? We've covered all of that in our newsletter here 👉️ https://nuvi.me/tf414p. Check it out or give us a call (570) 970-0402 📱!

Summer is soooo close!! Planning a road trip? 🚗 Save these stretches to avoid feeling stiff! https://nuvi.me/31tu0j

Summer Break: Road Trip Stretches - PTandMe These quick and easy road trip stretches are designed to be done safely as a passenger or during pit stops.

We asked what the BEST part of care was, and hands-on treatment took the win🙌, closely followed by guided exercises and drills. We really thought the heat therapy would be more popular, but you proved us wrong 😉. What's your favorite part?

Let us know below or vote in our poll 👉️ https://nuvi.me/okt63b

The study below shows that patients who attend physical therapy consistently ➡️ at least twice per week ⬅️ are more likely to reach their recovery goals. Consistency drives results while skipping sessions can slow or halt progress. If you have questions about your plan of care - let us know. We pride ourselves on helping our community get back to the activities they love most!

👉️https://nuvi.me/mq6qqc

Did you know that May is Arthritis Awareness Month? To help our fellow community members, we've put together 5 ways to manage arthritic hip symptoms to help you find pain relief. For questions or more information, please don't hesitate to call or visit our website.

5 Tips for Hips ➡️ https://nuvi.me/ycsnkk
Visit Our Website ➡️ https://nuvi.me/wultmx

Did you know we open at 6:00am so you can workout before your hectic day?

Tendon glides promote smooth movement of the tendons through the carpal tunnel 🖐️. This helps improve mobility and blood flow in the wrist, helping to relieve pain.

PTandMe 18 likes, 2 comments. "PTandMe Stretch of the Month: Tendon Glides"