What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 8am - 1pm

Elite Custom Fitness

Home
United States
Wilkes-Barre, PA
Elite Custom Fitness

Elite Custom Fitness is a cutting edge fitness center in Wilkes Barre. We are changing the way fitness is done in NEPA.

We are a cutting edge training gym that focuses on small group personal training with safe, fun, personalized fitness programs that get each individual results.

10/26/2026

We have to keep our eye on this one..🧐

10/22/2026

We asked what you would choose if you could have a "rehab superpower". Perfect balance was the item most chosen, with strength 💪 not too far behind. We also had a few write-ins about instant pain relief.

These are all great answers, AND they are also things we help our patients with every day. Let us know what you would pick as your superpower, or vote in our poll directly 👉️ https://nuvi.me/87sx3w

10/20/2026

Yes it’s true. Strength training improves your brain!

Research shows decreased atrophy and lesions in the white mater of the brain and preservation of thickness or growth of the grey matter, in subjects who regularly strength train!

It was shown to be a specially effective in preserving executive control functions of the brain:

1. Working memory — Holding and manipulating information online.
2. Inhibitory control — Suppressing automatic, irrelevant, or inappropriate responses.
3. Cognitive flexibility / set-shifting — Switching between tasks, rules, or mental sets.
4. Planning and goal management — Sequencing steps toward a goal and monitoring progress.
5. Conflict monitoring and error detection — Noticing when competing responses or mistakes arise and adjusting accordingly.

10/15/2026

We've reached the halfway point of our Celebration🙌!! We❤️serving the Wilkes-Barre community. If you have a success story, share it with us and help spread the news that changes lives for the better 😊

10/14/2026

It’s embarrassing, but I hope it helps someone out there that feels drained and doesn’t know what to do.

10/04/2026

Renegade rows are very demanding!! There’s a massive challenge to prevent spinal extension in the high plank position as well as an anti-rotation challenge during each row. There’s a cardiovascular demand as well that you will devotedly feel! Nice work Jean!!

10/02/2026

Lifting weights combats sarcopenia (age-related muscle loss, which accelerates after 50) by promoting hypertrophy and better neuromuscular control.

10/01/2026

We treat much more than post-surgical patients. We treat a LOT more! If you're not sure what physical therapy is or what we do, look no further 👀. We have the answers for you here. Happy PT Month! 👉️ https://nuvi.me/pex9xr

10/01/2026

Because the push press utilizes leg drive, it allows you to lift heavier weights overhead than a strict shoulder press alone. This heavy load combined with multiple muscle groups (quads, glutes, core, shoulders, and triceps) makes it an excellent stimulus for maintaining muscle mass and bone density

Address

182 Butler Street
Wilkes-Barre, PA
18702

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	8am - 1pm

Website

http://EliteCustomFitness.com/

Alerts

Be the first to know and let us send you an email when Elite Custom Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.