Relax Mind & Body

09/22/2026

Come join Jen tonight as she subs in for Carla's All Level yoga @ 6:30pm.
Jen will help you release the weekend and prepare you for your week ahead!

09/09/2026

Whatever you need Thursday's line up has it for you.
10am Easy Stretch
5:30pm Fit45
6:30pm Avita yoga - In studio only
6:30pm Zumba - Virtual Only

Release the week and prep for the weekend!

09/08/2026

Lace up your sneakers it is Fitness Wednesday!!

09/07/2026

Recover from the holiday weekend with Avita Yoga and Easy Stretch.
Back to work! No problem We have you covered with Power Yoga and All-Level Yoga.

09/07/2026

Wednesday is a cannot miss.
Celebrate Taryn's Birthday with a Divorce Dad Rock Themed Fitstix class @ 6:30pm.
Jorts, graphic tee and mullet are optional but encouraged.......

Kickboxing w/ Kim 5:30pm
FitStix w/ Taryn 6:30pm

09/07/2026

Join us in the morning! Get Labor Day going with a little strength and stretch... 8:30am Yogafit.. No PM classes..

09/02/2026

09/02/2026

Get over the Hump!!
Come workout with Nicole, Kim and Jen...

09/01/2026

Guest instructors for both classes.
Join Jen for Power Yoga
and join Anjelica for All Level Yoga.

09/01/2026

Wake up, grab your mat and prepare for the day and week ahead!