Relax Mind & Body

Its not too late! Sign up for Restorative Guided Meditation with Carla tonight at 6pm!

Align & Shine Yoga bright and early this Friday morning at 6:30am. You won't regret taking this relaxing yoga class as you leave feeling ready to take on your busy day!

Restorative Guided Meditation with Carla
8/14/26 6pm

Pause the Noise. Restore Your Energy. 🌿

Step off the hamster wheel of daily life and step onto the mat. Join Carla for a soothing Restorative Yoga experience focused on melting away tension, calming your mind, and restoring balance to your body.

Using comfortable props and long, effortless holds, you’ll be guided into a deep state of physical and mental rest. Perfect for anyone dealing with fatigue, muscle tightness, or high stress!

What to expect:
✨ Melt stress & calm anxiety
✨ Supercharge your sleep & physical recovery
✨ Gentle flexibility & mobility support
✨ Nervous system regulation
✨ Leave fully refreshed, balanced, and renewed

Zero yoga background required—just wear comfy clothes and come ready to rest! Props are ready and waiting.

Come discover how powerful stillness can be. 💫

Join us in studio and online for a variety of classes tonight!
FIT45 - 5:30
Avita Yoga - 6:30
Virtual Zumba - 6:30

Reasons to sign up for Restorative Yoga this Friday with Carla:

✨Reduce stress and anxiety
✨ Improve sleep and recovery
✨ Increase flexibility and mobility
✨ Support nervous system health
✨ Leave feeling grounded, refreshed, and renewed

No yoga experience is necessary—just come as you are and allow yourself the space to rest.
relaxmb.com

Start your day with a rejuvenating stretch in the morning, Easy Stretch starts at 10am!

Gear up for a very active night at the studio! Jump right in with Kick Boxing at 5:30, this will be a great high energy class focusing on cardio and coordination! Stick around for a jam session in Fit Stix at 6:30!

Start the morning off with yoga and smoothly transition into low impact fitness! Movement in the morning is so important, take advantage of these amazing classes!
Easy Fit 10:00

Avita Yoga moved; new day is Tuesday Mornings @ 8:30am

Restorative Guided Meditation with Carla
8/14/26 6pm

Reset. Reconnect. Recharge. ✨

Ready to press pause on the daily hustle? Treat yourself to an evening of pure relaxation with Carla in our Restorative Yoga session!

Through gentle, supported poses and guided relaxation, you’ll give your body and mind the space they truly need to unwind, de-stress, and heal. Whether you're a seasoned yogi or completely new to the mat, this class is tailored to meet you right where you are.

Why you'll love it:
✨ Unwind from stress and soothe anxiety
✨ Unlock deeper, more restful sleep & faster recovery
✨ Enhance mobility and gentle flexibility
✨ Nourish and reset your nervous system
✨ Walk away feeling grounded, renewed, and completely refreshed

No experience needed—just bring comfortable clothes, an open mind, and a willingness to slow down. All props are provided for you!

Give yourself the gift of stillness. Your future self will thank you! 🧘‍♀️