Hale Strength Training

Hale Strength Training Assisting in lifestyle changes through strength & fitness while leading from the front.

QOW - What keeps you coming back to the gym on day you don’t feel like working out? 🤔This was a fan favorite, as the boa...
08/26/2026

QOW - What keeps you coming back to the gym on day you don’t feel like working out? 🤔

This was a fan favorite, as the board was loaded with answers ranging from “I never regret when I come in” to “My Family” to even “To look scary for my daughters boyfriend” 🤣🤣

The reasons listed on the board showcase that all of us (coaches included) have our own struggles - but we also carry our reasons why we continue to push and continue to demand better of ourselves.

The common denominator amongst all answers -
The Community.

The people you surround yourself is key to your well being. At HST you’ll be surrounded by people just like yourself who have families, work long weeks, but still make the time to better themselves mentally & physically.

Everyone has a “good excuse” to not train. At some point, the excuses will be repetitive - then that leaves you with a choice - continue to make excuses, or get started & never look back.

Come get a free week with us & see how we can help you make that change. 💪🏼

CONSISTENCY KILLS.

⚡️⚡️⚡️

📚🏋️ BARBELL BOOK CLUB IS BACK!Our September pick is The Collected Regrets of Clover by Mikki Brammer and we’d love to ha...
08/20/2026

📚🏋️ BARBELL BOOK CLUB IS BACK!

Our September pick is The Collected Regrets of Clover by Mikki Brammer and we’d love to have you join us!

🗓️ Thursday, September 10�🕠 5:30 PM�📍 Hale Strength Training

Whether you’re a regular book club attendee or this is your first time, everyone is welcome!

✨ FREE to attend�💪 All fitness levels welcome�📖 Come ready to chat, share your thoughts, and meet some great people!

And yes, you’re welcome even if you didn’t quite finish the book. 😉

Grab your copy, invite a friend, and come hang out with us!

Summers winding down, and with that means the kids are getting ready for school and schedule going back to normal. Don’t...
08/10/2026

Summers winding down, and with that means the kids are getting ready for school and schedule going back to normal.

Don’t let your routine & progress fall because of it.

No more starting over, and no more “I’ll get back into it soon”.

Our “Back To Consistency” sale is live and will be available for new members until 08/25. 🙌🏼

Sign up during your free week trial & receive:
-Free 24/7 Access
-Free HST T-Shirt
-Free Supplement

If you’ve been waiting for a sign, THIS IS IT. 🔥

DM us to get started with your FREE week!

CONSISTENCY KILLS. ⚡️

📚🏋️ August Barbell Book Club!Looking for a reason to read more, meet new people, and be part of a great community? Join ...
08/02/2026

📚🏋️ August Barbell Book Club!

Looking for a reason to read more, meet new people, and be part of a great community?
Join us for our monthly Barbell Book Club!

📖 August Book: Remarkably Bright Creatures by Shelby Van Pelt

🗓️ Meeting Date: Thursday, August 13
🕠 Time: 5:30 PM
📍 Hale Strength Training

✨ Everyone is welcome!
• FREE to attend
• All fitness levels are welcome—you don’t have to be an HST member!
• Snacks after 🍿

Whether you’ve been with us from the beginning or this is your first meeting, we’d love to have you. Come share your thoughts, hear different perspectives, and enjoy an evening with fellow book lovers.

No pressure if you don’t finish the book, we’re just happy you’re here! 💙

Who’s reading with us this month? Drop a 📚 in the comments!

Every week we throw a new “question of the week” up on our whiteboard.Last week’s was a good one, and got the board fill...
07/22/2026

Every week we throw a new “question of the week” up on our whiteboard.

Last week’s was a good one, and got the board filled up with answers until there was no room left. 🙌🏼

Reading your answers was a reminder that progress doesn’t come from one big moment.

It comes from the small habits we commit to every day.

CONSISTENCY.

While the paths may differ, the goal remains the same: Becoming a little better every day.

Now it’s your turn.

What’s the one healthy habit that has made the biggest difference in your life?

Drop it in the comments. ⚡️

Motivation carries you momentarily.Discipline & Consistency is what builds you into the person you’re aiming to become. ...
07/20/2026

Motivation carries you momentarily.

Discipline & Consistency is what builds you into the person you’re aiming to become. 💥

Consistency is the standard at HST, and the numbers show it.

Last 2 weeks PRs have been falling with our most attended day (broken twice in one week), and our biggest class ever (30 members on back to back Saturdays). 🙌🏼

Showing up is what we do here.

If you want to be around people who refuse to let you settle, DM us to get started with your free week. 💪🏼

CONSISTENCY KILLS. ⚡️

HST Barbell Book Club July Edition 🏋️📚We’re excited to kick off another month of the HST Book Club!This month’s read is ...
06/17/2026

HST Barbell Book Club July Edition 🏋️📚

We’re excited to kick off another month of the HST Book Club!

This month’s read is The Women by Kristin Hannah, and we’ll be gathering on Thursday, July 9th at 5:30 PM for an evening of fitness, conversation, and community.

The event is completely free and open to all. We’ll start with a coach-led workout, then stick around for a discussion of the book with snacks and drinks provided.

Whether you’re an avid reader, looking to meet new people, or just want an excuse to train and connect with the community, we’d love to have you join us.

📖 July Read: The Women by Kristin Hannah
📅 Meeting Date: July 9th @ 5:30 PM
🏋️ Coach-Led Workout Included
🍿 Snacks & Drinks Available
💲 Free to Attend

DM us to reserve your spot! 🙌🏼

Strength. Recovery. Community. 🙌🏼This weekend’s Rise & Reset brought all three together. We kicked things off with train...
06/16/2026

Strength. Recovery. Community. 🙌🏼

This weekend’s Rise & Reset brought all three together.

We kicked things off with training led by Coach before settling into yoga, breathwork, and recovery with 🏋🏻‍♂️🧘🏻‍♂️

A big thank you to Strong Coffee ( ) and Olympus Peak Nutrition ( ) for supporting the event, and to every person who spent their morning investing in themselves. 💪🏼

The response was incredible, and if you missed this one, don’t worry… we have a feeling Rise & Reset will be back sooner than later. ⚡️

📸 : Lisa Hager-Benavides

Maybe it’s time to stop wondering if you’re ready.What’s the worst that can happen?You make a few friends, surprise your...
06/06/2026

Maybe it’s time to stop wondering if you’re ready.

What’s the worst that can happen?

You make a few friends, surprise yourself with what you’re capable of, and find a place that makes fitness something you actually look forward to.

We’ll help with the rest.

DM us to get your first week absolutely free. ⚡️

BARBELL BOOK CLUB 📚🏋️We’re so excited to officially launch a new community event at the gym - combining strength trainin...
05/29/2026

BARBELL BOOK CLUB 📚🏋️

We’re so excited to officially launch a new community event at the gym - combining strength training, conversation, and connection.

This won’t be your typical book club.
And it won’t be your typical workout class. 😎

Think:
• beginner-friendly strength training
• discussion prompts during the workout
• snacks + conversation afterward
• a welcoming atmosphere for every level

Our goal is simple:
Create a space where people can move together, connect, and have conversations that matter.

📅 Second Thursday of every month
⏰ 5:30-7:00 PM
📍 Hale Strength Training
❗️Free & Open To All

FIRST MEET - 06.11.26

Our first book:
The Correspondent by Virginia Evans

No pressure to finish the entire book - come for the community either way! 🤞🏼

Bring a friend or come solo.
We’d love to have you there! 🙌🏼

DM us to reserve your spot for our first meet! ⚡️

Address

2611 FM-2325
Wimberley, TX
78676

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