08/11/2026
Our Tuesday class schedule:
Adult No Gi from 6AM to 7AM
Kickboxing from 5PM to 6PM
Adult Gi Basics from 6PM to 7PM
Adult No Gi from 7:15PM to 8:45PM
Brazilian Jiu Jitsu for both adults and children. Based out of Winchester, VA and founded in 2018.
08/11/2026
Our Tuesday class schedule:
Adult No Gi from 6AM to 7AM
Kickboxing from 5PM to 6PM
Adult Gi Basics from 6PM to 7PM
Adult No Gi from 7:15PM to 8:45PM
08/10/2026
Our Monday class schedule:
Adult Gi from 9AM to 10:30AM
Shark Pups Gi from 5PM to 5:50PM
Kids Gi from 6PM to 7PM
Adult Gi from 7:15PM to 8:45PM
08/10/2026
Coach William went 1-1 today at the ADCC Youth Championship to take silver in his bracket. He finished his first match with a straight ankle lock submission and lost a very close finals match via decision after a 9-minute battle with his opponent.
We are super proud of William for both his performance today as well as all the work he put in to receive an invite to this competition.
Thank you to our team and friends who supported him and helped make this trip possible.
We're excited to see what Coach William continues to accomplish as he officially moves into the adult brackets!
08/09/2026
We are only ONE WEEK AWAY from our summer promotion ceremony!
Join us next Sunday, 8/16 from 12PM to 3PM for a giant celebration of our gym members. There will be a whole bunch of promotions (including black belt promotions!), technique instruction, and live rolling.
This event is free and open to our friends from any gym affiliations.
**Please note - we will not have our 1PM Women's BJJ Class this day due to the event, but all our ladies are encouraged to come out for the promotion ceremony!
08/09/2026
Today is the day!! Good luck to Coach William at ADCC Youth Worlds! The event is live on FloGrappling!
Our Sunday Class schedule:
Battodo from 7AM to 9AM
Strength & Conditioning from 9AM to 10AM
Takedowns from 10AM to 11AM
Open Mat from 11AM to 1PM
Women's Gi BJJ from 1PM to 2PM
Women's Comp Class from 2PM to 3PM
08/08/2026
Our Saturday class schedule:
Kids Gi from 10AM to 11AM
Adult Gi from 11AM to 12:30PM
08/07/2026
Our Friday class schedule:
Adult No Gi from 6AM to 7AM
Adult Gi from 9AM to 10:30AM
Shark Pups Gi from 5PM to 5:50PM
Adult No Gi from 6PM to 7PM
Open Mat from 7:15PM to 8:45PM
08/06/2026
We had more students earn stripes last night:
🔵 Gama earned the first 2 stripes on his blue belt
⚪️ Andrew earned the 2nd stripe on his white belt
⚪️ Constantino earned his first stripe
These gentlemen have been working hard and it shows! Congratulations, guys!!
08/06/2026
Our Thursday class schedule:
Adult Gi from 6AM to 7AM
Adult No Gi from 9AM to 10:30AM
Kickboxing from 5PM to 6PM
Adult Gi Basics from 6PM to 7PM
Adult No Gi from 7:15PM to 8:45PM
08/05/2026
Our Wednesday class schedule:
Adult Gi from 6AM to 7AM
Women's No Gi from 10AM to 11AM
Shark Pups No Gi from 5PM to 5:50PM
Kids No Gi from 6PM to 7PM
Adult Gi from 7:15PM to 8:45PM
| Monday | 8:30am - 10am |
| 6pm - 8:45pm | |
| Tuesday | 6pm - 8:45pm |
| Wednesday | 6pm - 8:45pm |
| Thursday | 6pm - 8:45pm |
| Friday | 8:30am - 10am |
| 6pm - 8:45pm | |
| Saturday | 10am - 12:30pm |
| Sunday | 10am - 1pm |