F45 Training Windham NH

F45 Training Windham NH F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.

09/19/2026

Let’s this be your public service announcement: YOU have the capacity, the power, and the drive to change your life WHENEVER you feel is needed.

Take control of the unhealthy habits. Challenge yourself to do better. Enhance your opportunities to make yourself stronger, fitter, leaner. Whatever it may be.

Let us help you get there. Click the link our bio for more information.

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MEMBER SPOTLIGHT - Sam has been CRUSHING it with her workouts lately. Also is taking the time to keep running with to ...
09/16/2026

MEMBER SPOTLIGHT -

Sam has been CRUSHING it with her workouts lately. Also is taking the time to keep running with to prep her for HYROX. An absolute powerhouse on both cardio and strength days. She comes to all class times so give her a shout out when you see her!!!

MILESTONE MONDAY! Starting off the new school year/pre-fall arrival STRONG! Give it up for these amazing members! - 50 c...
09/14/2026

MILESTONE MONDAY!

Starting off the new school year/pre-fall arrival STRONG! Give it up for these amazing members!

- 50 classes
- 50 classes
- 200 classesiv - 100 classes
- 600 classes!!!
- 50 classes
- 50 classes
Peggy Farrell Hawkins - 50 classes
Eric Pantano - 600 classes!!!
- 50 classes

09/10/2026

Sweatin’ out a challenging HYROX circuit workout beats any drama, any day. Thursdays and Sundays.

Want to get HYROX ready? Come check out our studio! We’ll get you all ready to go at our affiliated studio!

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PEAK500 is BACK! 🔥 THIS Saturday - come test your fitness!30 minutes5 Stations5 Minutes100 calories OR 100 repsSee what ...
09/09/2026

PEAK500 is BACK! 🔥

THIS Saturday - come test your fitness!

30 minutes
5 Stations
5 Minutes
100 calories OR 100 reps

See what you’re capable of!!! Sign up in studio!

09/08/2026

One of the best features of F45 - 45 minute workouts tailored to get you in and get you out so you can spend the rest of your day with the ones that mean the most to you.

Remember - you have so many priorities that take your time. Make sure to make time for YOU.

All you need to do is show up. We take care of the rest. Sign up for our 3 class trial for $30. Link is in our bio. You will NOT regret it!

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09/07/2026

We say it day-in and day-out - BORING WORKS.

Consistency in the gym. Consistency in the nutrition. Consistency in the mobility work. Consistency in all that you do shall bring you the results you’re looking for.

All of the fitness fads, juices cleanses, and European sea salt on your avocado toast won’t bring you to the success you’re looking for.

Here’s the best well-known “secrets” to keep you healthy:

1) Stay moving. 8000+ steps daily
2) Moderately tracking what you eat with emphasis on counting protein
3) Strength training that allows you to have progressive overload in your programming
4) Good sleep
5) staying hydrated

Literally, that’s it. Do it often and overtime, your body will show you the results you’re looking for.

Get after it!

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August Attendance Champions 🔥 Rohit has worked SO hard last month. So many doubles (including Hybrid and Hyrox Sundays)....
09/03/2026

August Attendance Champions 🔥

Rohit has worked SO hard last month. So many doubles (including Hybrid and Hyrox Sundays). He’s going to crush his debut next month at Hyrox Boston.

I’m so amazed that so many of you maintained a commitment to yourselves in keeping up with your health and fitness.

Let’s dial back in for the start of a new school year and fall beginnings. Let’s go!!!

09/02/2026

Remember - we have ONE life on this Earth. ONE chance to prove something of ourselves. ONE body to respect, embrace, and appreciate.

Staying active, moving, and maintaining a certain level of strength and fitness should be a REQUIREMENT in your life if able to. Not a “sometimes.” It’s a “definitely” type of thing. Prioritize your health and wellbeing.

Don’t know where to start? Come through our doors. We’ll take care of the rest.

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09/01/2026

Summer’s over. It’s time to dial back in. Crank them gears back up again. You’ve had that summer fun. Let’s get to work!

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Address

2 Sharma Way, Unit B
Windham, NH
03087

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 8am - 5pm
Saturday 8am - 2pm
Sunday 12am - 8pm

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