5 years. Wow.
5 years of workouts, PR’s, high-fives, early wake-ups, and evening lifts.
Our fitness community is unmatched. For some, today is day 1. For others, you’ve been here since the very beginning. You’ve seen the highs and the lows and you still choose to trust us with your health and wellness.
Without you all, at wouldn’t exist. There would be no point. You guys are the best. Cheers to many more workouts and memories and in the upcoming years!
Huge shoutout to for throwing down the beats and for caffeinating our members. Y’all also made today very special to our members!
Lastly, to our coaches ( ) - thank YOU all for creating one of the best experiences in a group fitness and personal training setting. Our members appreciate all of your advice, expertise, and push you give them.
F45 Training Windham NH
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F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.
Don’t you worry, the stats and pic will be up soon 🤣😅
On a serious note - sharing your workout gives an opportunity to keep yourself accountable. It also gives accountability for others to show up for themselves too. Sometimes, it’s not about showing what you did, it’s about the fact that you showed up for yourself.
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08/05/2026
Two huge milestones in one day so a post is needed!!!!
To our hype PM queen, Lady F45, our social media enthusiast -
You make our community thrive and a better place. Members come to workout because they know you are there. Every new member - you introduce yourself like you’re a coach. You always text me to figure out who is who so they get recognition in your pics. 1000 classes is a huge deal. Thank you for all that you do and I’m sure a lot of us hope we get to be like you when we grow up!
To our - small but mighty! You always push yourself with each workout (or I make sure you do when I am coaching lol). You always tell me this is the best gym to be at and I couldn’t agree more. It’s your turn to get to 1000 classes now.
To our F45 Windham community - keep working hard. Despite life getting hectic at times, we take 45 minutes of your day (unless you’re HYROXING, then definitely more lol). Make it count. Do it tired. Do it angry. Do it stressed. But also do it happy. And proud.
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08/04/2026
MARK THOSE CALENDARS - IT’S HYROX SIM TIME! 🚨
With Hyrox Boston around the corner, it’s time for another simulation to test yourself. Heats are limited. Sign up in studio starting tomorrow!!!
Members - FREE
Non-Members - $35 drop-in fee
We will also start doing two days of HYROX classes VERY soon. Stay tuned for more!
08/03/2026
PART 2!!!
Preeti - 750 classes!!!
- 400 classes!
Brent - 250 classes!
Rohit - 600 classes!
08/03/2026
MILESTONE MONDAY 🚨 (PART 1!!!)
So many milestones I need TWO posts to recognize all of y’all’s achievements!!! Remember - the recognition is all about the personal achievement for your growth, perseverance, and commitment to your health and wellness. Always keep moving.
- 50 classes
Beth - 100 classes
200 classes
- 200 classes
- 50 classes
- 50 classes
Bob - 750 classes!!!!
- 250 classes
Brett - 50 classes
reno.3 - 100 classes
Iaong - 50 classs
- 250 classes
- 400 classes
- 200 classes
- 50 classes
- 100 classes
- 400 classes
soucy - 300 classes
- 100 classes
- 50 classes
when they think they’re talking about strength days, but they know they feel the same about cardio 🤣😈 But forreal tho, sign up early, our classes are filling up more than ever before!
Should we do more q+a content? Comment down below!
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07/31/2026
We are so close!! Let’s get some more people liking our page so they don’t miss out on anything coming up!!! Share this to
Your story, page and to your friends… LETS GO COMMUNITY!!! Whoop whoop!!
I mean, it IS our choice on Wednesdays. isn’t it? 🫠 doesn’t think so with his squat hold and press move 🙄
Had to do two takes on this because almost got Coach and he got out of the way 🤣🤣🤣
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Contact the business
Address
2 Sharma Way, Unit B
Windham, NH
03087
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 8am - 5pm |
| Saturday | 8am - 2pm |
| Sunday | 12am - 8pm |