Train with Northern Colorado's Elite Speed and Sport Performance Coach, Paul Aanonson, MS, CSCS, FMS. Northern Colorado it's time to BRING OUT YOUR ATHLETE!
Experience the Simple Speed Coach Difference. Experience. Best. Movement. It's SIMPLE. Be Your Best. Train With The Best. Get Results That Speak. Coach Aanonson believes in developing an athlete by developing proper MOVEMENT and MECHANICS and not just by building a weight room all-star. Practicing what he preaches, Paul Aanonson, MS, CSCS, FMS was a former Division I collegiate athlete, earning FC
S All-American honors as a return specialist and the Adam Vinatieri special team’s player of the year award. Over the last 20 years, Coach Aanonson has trained thousands of junior high, high school and collegiate athletes, helped hundreds of athletes earn athletic scholarships as well as bridged the gap for injured athletes to return to their sport at peak performance. Conveniently located between Fort Collins and Denver, NOCO athletes can train in-person at our Windsor, CO, specialized facility. Our Team of highly experienced Sport Performance Coaches, who all have their CSCS and FMS certifications and are Former Division 1 Athletes, know what it takes to Bring Out Your Very BEST Athlete! We take on all athletes, all sports and coach SPEED, Agility, Power, Jump, Explosiveness, Overall Athletic Movement & Mechanics BETTER than the competition and our Results SPEAK! Our individualized training and protocols will develop Athletes to meet their full potential. In addition to offering high level and high intensity sport performance training, we also offer return to play post-insurance rehab, bridging the gap for injured athletes who are training to get back to their sport. We also partner with an in-house Physical Therapist so Athletes can have a seamless transition from rehab to return to play. In addition to on location sport performance training in Northern Colorado, Simple Speed Coach offers many online services for those outside of the NOCO area. This includes our FREE high quality and simple, step-by-step, 'How-To' online videos, video conference training, consultation, sport performance resources and tips. While nothing can replace in-person training, these options are all proven to improve speed, acceleration, agility, footwork, power (vertical), strength, mechanics, movement prep (mobility and stability), speed endurance and injury prevention that are helpful for all athletes, coaches and parents of developing athletes. Subscribe to our FREE Simple Speed Coach YouTube channel to take advantage of effective and results driven training video series and programs. Unveiling the best kept industry secrets, programs, exercises and drills are designed to prepare developing athletes for their specific sport, helping them reach their athletic potential on the field, court or track.
07/09/2026
The Crossover Run is a universal movement skill that most athletes (regardless of sport) need to be competent in.
Build the basics of the movement with designated distances and forced positions. Progress by adding reaction elements and pattern variations to challenge your athletes!
06/25/2026
PSA: TRAIN THE LOWER LIMB‼️
Lower limb training is a missing piece for many athletes. These exercises can easily be added as auxiliaries between more demanding movements.
06/18/2026
Footwork and Decel Cut technique to end the week ‼️
06/05/2026
Foundations of Lateral Movement ‼️
1) Lateral Bound
2) Lateral Push to Base
3) Continuous Lateral Push (Shuffle)
05/31/2026
The Summer of SPEED Is Here‼️
Week 1 Day 1 Summer 2026
Testing and Incline Runs ✅
05/13/2026
Snake Runs‼️
Linear speed training is critical in athletic development, however few sports are played in a straight line.
Maneuvering and changing direction at high speeds is an important quality that needs to be incorporated into a performance training plan!
05/05/2026
WE ARE ALMOST FULL - DON’T MISS THIS SUMMER‼️ Starts May 28th!
To ensure high-level coaching and individualized training, we keep our groups small and availability is limited!
Built for Athletes of ALL sports and abilities who are serious about their off-season development and performance. Our high-intensity program focuses on long-term athletic development with a strong emphasis on SPEED, Agility, Strength, Power, Movement Mechanics and Confidence.
Secure your spot via the link in bio, DM, email, or phone.
greeleycolorado
04/29/2026
Build single leg strength‼️
The Front Foot Elevated Reverse Lunge is a great option that challenges coordination through an increased range of motion!
04/22/2026
Mastering the ability to change pace or "start & stop" (i.e. acceleration and deceleration) is vital in team sports.
Adding external stimuli like sound and opponents adds the necessary "chaos" to bridge the gap that transfers agility training to sport.
04/17/2026
.renton1 with some teach tape on this week’s Decel Prep. Not every rep is perfect, but you can see him learning and getting better with each rep.
Proud of this kid’s consistency and attention to detail. Keep it up Ryk‼️
