Windsor Yoga Family

Sometimes you just need to step away from the daily noise, take a deep breath, and press reset.

​If you’ve been feeling called to slow down, reconnect, and pour back into your own cup, Julie is hosting a weekend meant just for you: Rest, Recharge & Renew.

​📍 Where: Fraser, CO (just 3 miles from Winter Park)
📅 When: October 9–11, 2026
​Imagine a cozy autumn weekend filled with:
🧘‍♀️ Sunrise & Candlelight Yoga to gently move and ground your body
🌲 Nature Meditation & Creative Expression to reconnect with the outdoors and your inner self
🍲 Seasonal & Nourishing Food cooked with love to nourish you from the inside out
✨ Mindful Wellness Activities, plus bonus reflexology and nutrition guidance!

​Whether you come solo to spend time with yourself or bring a friend to share the experience, this is your invitation to pause and give yourself the space you deserve. 💛

​🎁 Special perk: Save 10% if you are a teacher or if you bring a friend along!

​Spots are limited to keep the weekend intimate and restorative.

​📱 How to join: Scan the QR code in the flyer or reach out directly to Julie at 586-557-6478 to reserve your spot!

She did it! Huge congratulations to Kari on officialy completing her 200-hour Yoga Teacher Training! 🎉🧘‍♀️

It has been such a profound honor to witness your dedication, grace, and immense growth throughout this training. Stepping onto the mat as a student is one thing, but stepping into the seat of the teacher requires a whole new level of vulnerability, heart, and commitment, and you have carried it all beautifully.

I feel incredibly blessed to have been a part of your journey, and I am wishing you the absolute best as you step into your power as a teacher! The world is so lucky to receive your light and your practice.

Join me in sending Kari all the love and congratulations in the comments below! 👇✨

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Learn more about Dinacharya, morning and evening routines in this FREE workshop by one of our YTT students!

✨ Meet Your Lead Trainers ✨
Are you ready to dive deep into the heart of yoga? Our upcoming Teacher Training is led by two incredible instructors who bring nearly 40 years of combined practice and a wealth of specialized knowledge to your journey.
Whether you’re looking to master the mechanics of movement or connect with the ancient wisdom of the mind-body bond, you are in expert hands. 🧘‍♀️💫
🌿 Kati
With over 20 years on the mat, Kati is a powerhouse of knowledge. From her background in Business Accounting to her deep expertise in Yoga Anatomy and Ayurveda, she bridges the gap between structure and soul.
Kati’s mission? Accessibility. She is certified in everything from Cosmic Kids and YogaKids to Prenatal, Postnatal, and even SUP Yoga. She believes yoga is for every human, and she’s here to help you create a welcoming environment for all ages and abilities.
🌸 Julie
Julie’s yoga journey began over 19 years ago, leading her to become an RYT 500 professional. Having trained at the Red Lotus School of Yoga and the Yoga Impact Institute, she has mastered diverse styles including Ashtanga, Hatha, Yin, and Adaptive Yoga.
To Julie, yoga is the ultimate healer and the "connector" that keeps her grounded as a teacher, wife, and mom. She brings a nurturing, steady energy to the training, helping you find your own center while you learn to lead others.
🎓 Why Train With Us?
Our duo offers a unique blend of technical precision, holistic wellness, and adaptive teaching. We don't just teach poses; we teach you how to make yoga a lifestyle and a career.
Space is limited for our upcoming immersion! ✨ Click the link in our bio to learn more about our curriculum and secure your spot.
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From Our Hearts to Yours: Celebrating Our Community

Over the years, our studio has been filled with more than just movement; it has been filled with stories, breakthroughs, and a shared commitment to wellness. Reading through the "Kind Words" our students have shared is a constant reminder of why we do what we do. From finding a moment of peace in a busy week to discovering a deeper sense of balance, your experiences are the heartbeat of this community. We are endlessly grateful for the trust you place in us and for the beautiful energy you bring to our space.

A Small Favor for Our Small Business 💛🙏
As a small business, your voice is our greatest asset. Reviews and testimonials do more than just make us smile—they help new students find us and allow our community to keep growing.

We recently faced a major technical hurdle where we lost over 1,000 hard-earned reviews during a transition to a new point-of-sale system. It was a heartbreaking loss of years of history and feedback. If you have had a positive experience with our yoga classes, trainings, retreats, coaching or workshops, it would mean the world to us if you could take a moment to leave a 5-star review on Google. Every single review helps us rebuild and continue serving you with heart and soul.

Windsor Yoga Family https://share.google/0oO66vG2cD5jXuVGT

Thank you for being part of our story!💛💫

✨ Ready to Deepen Your Practice or Lead the Way? ✨

The journey of yoga is about more than just what happens on the mat—it’s about discovering your best self. Whether you want to transform your daily lifestyle or become a Yoga Alliance Registered Yoga Teacher (RYT 200), our upcoming Summer Immersion is designed for your unique path! 🧘‍♀️🌿

We’ve broken our 200-hour training into three intentional modules to help you grow at your own pace:

Module I: The Lifestyle Training 🕯️

Open to EVERYONE!

Focus on "off the mat" wisdom. Dive into the Eight Limbs, Ayurvedic self-healing, the Chakra system, and mindful eating.

✨ Bonus: Completion includes a half-day Ayurveda retreat with a cooking class and holistic meal!

Module II: The Heart of Knowledge 📚

Step into the role of a guide. Learn functional anatomy, safe sequencing, and how to offer modifications for all bodies—from seniors to kids. We’ll also bring the Yoga Sutras into a modern lens.

Module III: The Art of Teaching 🎤

The final step toward your RYT-200. This self-paced module focuses on the business of yoga, ethics, and hands-on practicum teaching. Share your passion and lead with confidence!

Why choose this immersion?

✅ Flexible modular learning + self-paced options

✅ Holistic approach (Ayurveda +Yoga Lifestyle)

✅ Expert mentorship every step of the way

✅ Become a certified RYT-200 upon completion of all modules

Summer is the season for growth. Are you ready to begin?

DM to chat more!

🔗 Click the link in our bio to see the full curriculum and secure your spot!

👁️See Details at WindsorYogaFamily.com

📍Windsor, CO

📅Starts June 1st, 2026

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Spring is the season of renewal, but your home isn’t the only thing that needs a little dusting off! 🌸✨
​While you're clearing out the closets, don’t forget to make some space in your mind. Here are 5 ways to "Spring Clean" your mental health and start fresh:
​🧹 1. Drop a Bad Habit
​Identify one thing that drains your energy or negatively impacts your mood. Commit to letting it go and replacing it with a ritual that actually serves you.
​✍️ 2. Start Journaling
​Release the mental clutter. Getting your worries, fears, and daily thoughts down on paper creates immediate breathing room for your mind.
​📔 3. Make Gratitude a Priority
​Shift your frequency by starting or ending your day with three things you’re thankful for. Try a tool like "The 5 Minute Journal" to make it a seamless part of your routine.
​🤝 4. Build Positive Relationships
​Audit your social circle. It’s okay to set boundaries or let go of connections that no longer feel healthy. Invest that time into the people who truly light you up.
​🌈 5. Change Your Perspective
​Release the pressure of perfection—it doesn't exist! Focus your energy on moments of joy and progress rather than staying stuck in the frustrations.
​Which of these are you focusing on this week? Let’s chat in the comments! 👇

Hello, Windsor Yoga Family! 🌻
​I wanted to take a moment to say a proper "hello" and share a little more about how we can grow together! 👋

​While my heart is full whenever I’m sharing yoga with the kids (nothing beats that energy! ✨), I am also here to support your personal wellness journey through:

☀️​Private Yoga Sessions: Tailored specifically to your body and intentions.
☀️​Holistic Lifestyle Coaching: Bringing balance and mindfulness into your daily routine using Ayurveda.
☀️​Teacher Trainings: Empowering you to share the gift of yoga with others earning your RYT 200!

​I’m so honored to be a part of this beautiful community. Whether we’ve met on the mat before or are just connecting now, I’m so glad you’re here! 🌿💖

​Drop a "Hello" in the comments—I’d love to hear what’s bringing you joy lately! 👇