Oceanside Pilates & Yoga Studio

Heart rates matter…make
Sure all in your WellCare ring honor and respect yours❤️🙌🏻🤠🙌🏻❤️

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Heart rates….they’ve been a part of a training program as far back as I can remember and from posts people show of their fancy shmancy watches in exercise, they still don’t seem to understand the concept and think anaerobic is a great workout 😖😢😳

Gotta stay in your zones (by age). The more conditioned you become, the higher the VO2max, the lower you’ll run on YOUR personal chart. In recovery is where the sweet stuff happens ……I’ll tell ya in studio what that means if interested ….🤓🙌🏻 but using different conditioning techniques brings about a more conditioned stronger athlete …it did in college strapped up to devices…still does 30 plus years later 🤓🤓🤓🤓🤓🤓🤓🤓❤️ …thanks Dad🙌🏻

For my runners training for your marathons or those desiring more definition in their muscle, it’s crucial to stay on target for your lean mass support 💪🔥💪

it IS a thing and critical to your personal operations🔥🔥and development💪💪💪, and it’s really important so you do not repeatedly injure yourself……….😖😖 plantar fasciitis is a sign you’re not training right…and if not healed, will reoccur …hello arch of your foot💪🙌🏻💪



Get ya some 🤠💪❤️💪🤠



For heart health, THEY are your educator! 🙌🏻❤️🙌🏻

❤️Happy Juneteenth❤️

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Happy 🥰😘

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Our REM and Deep sleep are incredibly important to our hormone production as well as lean mass building. Sooooooo incredibly thankful for Care & Company for their new travel size spray that assists in keeping sleep schedule on track, even while on vaca 🙌🏻🥳😇

ECSTATIC for these amazing holistic products available in studio 🙏🏼💚🙏🏼 Gotta get ya some and discover the refreshing difference upon waking from an incredibly rejuvenating night’s rest😴💤💤💤💤💤💤💤💤

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Thankful for Care & Company for her new travel size magnesium spray that assists in keeping my sleep on track schedule on track and any weirdo muscle cramps we may get at bay💚💚

Get ya some into your routine🙌🏻it’s a game changer😇💚💚😇

😎THE face 😎that brings that hard earned BBB 💪🔥👙glow👙🔥💪
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🦋🔑Happy Monday 🔑🦋

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Happy Monday Ya’ll💜👋👋

Most women are told aging is inevitable. TOTALLY agree, but frailty and living in a diseased state is not (HBP, diabetes, metabolic disease, etc.)

At 55+, the difference between struggling and thriving often comes down to 👏🏼👏🏼muscle, 👏🏼👏🏼👏🏼strength, and 👏🏼👏🏼👏🏼the 👏🏼👏🏼habits you’ve 👏🏼👏🏼built 👏🏼👏🏼over👏🏼👏🏼 the decades👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼💪🔥💪

The controversial part?

Many women spend years, especially in the current big $$ pharma promo, chasing a smaller body when they should be building a

🤓💪🔥stronger one🔥💪🤓

Keep your 😎blinders on ladies and gentlemen as human physiology has not changed and what some do to /for their clients is complete nonsense😫🫣🫣🫣; what you do and how you treat your body DOES change your physiology …your choices will pay you dividends or not (coming out of major surgery, paid off again THANK YOU GOD🙏🏼) Keep going..it sometimes can be a boring road but one I’d never trade as I’ve witnessed it helping countless 🙏🏼😇human beings🙏🏼😇 feel better, think and react better(anxiety control) and develop the love and passion of a really awesome hobby that can cure basic disease with a little dedication and commitment to one self and a whole lotta 😎💪🔥EFFORT🔥💪😎



🙌🏻


Fitness isn’t cyclical, seasonal, or when you feel like it…it’s a forever thing and the efforts you put in throughout your life will glow..
👋🔥promise 🔥👋

Water Fitness is an INCREDIBLE addition to any cardio or mobility training program 🤓🙌🏻💙💙💙

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🤗🤗🤗🤗🤗🤗

LOVE IS IN THE AIRRRRRRRR🫶🫶🫶🫶

A huge CONGRATULATIONS to Abby and Steven on their upcoming nuptials🫶🫶🫶.

That’s what Albert James said that convinced me to move cross country 😘😘😘😘😘😘😘



FYI…Dress design determines the lift design 😂😂😂😂💪🔥👙🔥💪 and wedding dress nutrition commences as well💝

CanNOT wait for your big day🫶

Ahhh the REAL returns on your
🔥💪 investment 🔥💪 cannot be earned anywhere else 💪🔥💪

Loving the continued successes and health and wellness transformations that have continued to flow from our little community for over the past 7 years🙌🏻🔥🙌🏻

The start of the week can make all the difference in a life 🫶

Being a fitness professional goes wayyyyyy further than just program design….

1. Is allllll of your liability insurance updated and paid for all genres of fitness you teach in your facility (?) ✅

2. All safety equipment functioning every week ?
✅

3. All continuing education completed to carry updated certifications for all genres of fitness you teach including CPR and life saving techniques?
✅

4. Have spoken with each client to modify each session before beginning so it’s appropriate for their goals and their current list of medications or possible health issues that arise, so the session is safe and offers the body growth?
✅

There’s cleaning, bookkeeping and lots of different counseling and continuing education we constantly do, but we’re in the biz cause we care, we heal, we 🫶can 🫶cure 🫶disease 🫶with THIS lifestyle and that’s some powerfully serious, life altering business🤓😇🙌🏻🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

Love the growth that has consistently come out of my community, even through a pandemic, over the past 30 years, and y’all doooo see it IS the little things and fitness truly IS serious business 🤓😇🙌🏻🫶