Osteoporosis Yoga

Osteoporosis Yoga Workshops, Yoga Classes and Retreats!

09/18/2026

We just had a cancellation for our yoga retreat in November!! How does yoga, meditation, Qi gong, walking, a nature hike, campfire sing along, circle dance, laughter yoga, Kirtan, delicious vegetarian food with a wonderful group, in a most beautiful setting in Manchester VT sound?? The dates are November 6-9th. This is not an Osteoporosis Retreat (that will be offered in April) but all yoga classes are bone and joint safe. If you are interested reach out to me ASAP at [email protected].

08/25/2026

Great news!! I am about to sign a contract for our next Osteoporosis Retreat to be held in Tuftonboro, NH the weekend of April 16-18th. Registration will open in early October.

05/24/2026

Tonight we had our first monthly support zoom meeting with the latest Osteoporosis Retreat group!! So wonderful to see everyone and the sharing was amazing!! We will continue to meet monthly.
Next week the latest workshop group will have their first zoom support meeting.
I love the sharing and I always learn something from the group as well!!

04/26/2026

Yesterday was the full day Osteoporosis Workshop in Westford MA. It was a special day with a group of wonderful women. Such a gift to be able to share my experience and knowledge with these amazing women. Feeling blessed.

Here are a couple of photos from the retreat!! We didn't take many as we were so in the moment.
04/16/2026

Here are a couple of photos from the retreat!! We didn't take many as we were so in the moment.

04/15/2026

We are back from a wonderful Osteoporosis Retreat!!! Such an amazing group of women.

04/03/2026

I am back from Spain. All classes resume this with the exception of Friday, due to the Retreat. Looking forward to seeing everyone and meeting some new students.

04/02/2026

The workshop is full but I am taking names for a wait list. Let me know if interested.

03/27/2026

Women have been asking me to tell more about the full day workshop. The workshop focuses on empowering women to make informed decisions. I am not in the business of telling anyone what they should do. We address the What of Osteoporosis and understanding the diagnosis. The why of OP: Testing, causes and getting clarity on each persons unique situation. We look at options for improving bone health including nutrition, absorption, supplementation, weight bearing, exercise and more. We have a bone healthy lunch and snacks. Of course we practice OP yoga and there is a lot of discussion and support. The yoga is just one hour of the 8 hour workshop. I hope that answers some questions. If not, email me at [email protected]

03/24/2026

Important. If you signed up for the workshop or for a class and you don’t hear from me, check your spam. Some of my emails might be going to spam especially while I’m on vacation in Spain!!! Thanks!!

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Pure Light Yoga Online Studio
Wiscasset, ME
04578

Opening Hours

Monday 6pm - 7:15pm

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