Shift Studios

Shift Studios Join the Revolution - This is Functional fitness that translates! Community is the foundation, joyful movement is the goal.

09/19/2026

Kris explains what makes our coaching different, and it starts with everything we refuse to do.

09/16/2026

Kris answers what we promise every person who comes to Sh;ft, and it has nothing to do with how hard you train.

09/15/2026

Every rider has their own pace, but nobody has to ride alone. 💜

09/10/2026

Showing up is hard, you don’t have to be at 100% to walk through the door.

Some days you just need a positive spin on life.
09/09/2026

Some days you just need a positive spin on life.

09/07/2026

The legs are working, the music is hitting and a room full of people having fun! 🚴‍♀️🔥

09/04/2026

September is when you finally bring them. 🙌

09/04/2026

Prescription: one hour where nobody is asking you for anything. 💜

Address

165 New Boston Street, Suite P
Woburn, MA
01801

Opening Hours

Monday 5am - 6pm
Tuesday 6am - 6pm
Wednesday 5am - 6pm
Thursday 6am - 2pm
Friday 5am - 2pm
Saturday 7am - 11am
Sunday 8am - 11am

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