08/30/2026
SocaRobics® - Caribbean Dance Fitness Class. Grab a bandana & a friend and join us for SocaRobics® & more great fitness classes at SocaRobics® Fitness.
SocaRobics® is a calorie burning, waistline moving Caribbean dance fitness class designed to get you in shape while you have fun. If you love Soca & Reggae music, this class is for you! SocaRobics® was created in 2002 to combine my love of my culture with my favorite activities - fitness, exercising, and dancing. 13 years later, each class still brings an energy that will get you moving and burnin
08/30/2026
Happy Saturday!!!!!
In 32 days, this will be 50! If you’ve been around me long enough, you know it’s always a fitness countdown. So join me daily for 50 Kettlebell Swings, 50 Ab Wheels and countdown with Push-Ups or Pull-Ups!
✅50 Kettlebell Swings
✅50 Ab Wheels
✅32 Push-Ups
✅32 Pull Ups
✅Friday night dancing 💃🏽
Musical motivation from Michael "MIKEY" Mercer on a Saturday after SHOCK ⚡️ Treatment 😂. Daily pull ups complete!
Another round of Tone Zone🏋🏽♀️ for the week! This workout is gonna be around for a while 👀
08/28/2026
We are CLOSED on Friday and back in session Saturday morning with another Step & Shock session!
In 35 days, this will be 50! If you’ve been around me long enough, you know it’s always a fitness countdown. So join me daily for 50 Kettlebell Swings, 50 Ab Wheels and countdown with Push-Ups or Pull-Ups!
✅50 Kettlebell Swings
✅50 Ab Wheels
✅36 Push-Ups
✅35 Pull Ups
✅103g Protein
08/25/2026
August &
loading …….
08/23/2026
In 38 days, this will be 50! If you’ve been around me long enough, you know it’s always a fitness countdown. So join me daily for 50 Kettlebell Swings, 50 Ab Wheels and countdown with Push-Ups or Pull-Ups!
✅50 Kettlebell Swings
✅50 Ab Wheels
✅38 Push-Ups
✅30 minute Rebound Run
Monday at 6pm! It’s ¡Siéntate!🪑 Come SIT & sweat with us!
08/22/2026
themermaidrunofficial 2026 💖💛 Crew - 2nd largest team👏🏽👏🏽
| Monday | 9:30am - 12pm |
| 5:30pm - 9pm | |
| Tuesday | 5:30pm - 9pm |
| Wednesday | 9:30am - 12pm |
| 5:30pm - 9pm | |
| Thursday | 5:30pm - 9pm |
| Friday | 5:30pm - 9pm |
| Saturday | 9:30am - 2pm |