Train With Mary

Moving with less pain, less stress, and more JOY — Baltimore, we’re doing this together.

I am so excited to partner with the Baltimore City Health Department to bring Fit & Strong! to our community.

And yes… it’s FREE.

Flyer has all the details. 💪✨

Cyclosporiasis is on the rise — and your produce deserves a second look

Wash, rinse, repeat. This stomach‑bug‑causing parasite hides in contaminated fruits and veggies, especially imported ones. Keep your gut happy: clean your produce, avoid cross‑contamination, and stay hydrated if symptoms strike.

Every week, this room fills up with more smiles, more energy, and more “Wait… we did THAT?!” moments. My Woodlawn SilverSneakers crew shows up, ready to move, laugh, stretch, and celebrate every win—big or small. And the best part? We’re having an absolute ball doing it.

💪 Over 50? Sip smart! 🥛
Your bones, muscles, and heart deserve better than watered‑down almond milk.
Top picks: fortified soy & pea milk — packed with protein, calcium, and vitamin D.

Broccoli booming, cabbages flexing, tomatoes plotting their glow‑up, yellow cherries acting like they run the place… and TWO DAYS of rain—without flooding—was exactly the magic my garden needed. Summer is looking pretty good so far.
Grow your own. You deserve this kind of joy.

My cabbage is basically running a rabbit café this summer. They stay nibbling the big, tender bottom leaves like I grew them on purpose. While I’m still waiting for the heads to form, we’re harvesting those outer leaves, too — and thankfully, the bunnies didn’t wipe me out. I am grateful for what’s growing and what’s left for me.