Mpower Training & Fitness, LLC

Mpower Training & Fitness, LLC Semi-private studio. Personal, shared & small group training, TRX, BOOTCAMP & nutrition coaching.

…💪🏼 BOOTCAMP is our high-energy, total-body circuit class that combines strength and cardio to challenge your muscles, e...
09/29/2026

…
💪🏼 BOOTCAMP is our high-energy, total-body circuit class that combines strength and cardio to challenge your muscles, elevate your heart rate, and keep you moving! With upbeat music and 12 dynamic stations, you’ll work for 60 seconds, reset for 30 seconds, and then do it all again in ROUND 2—your chance to level up and finish strong!

⏰ TIME
60 minutes

👯 WHO
All fitness levels are welcome.
Modifications provided.

🚫 Not recommended for individuals with current injuries or significant mobility limitations.

🔥 INTENSITY
High Energy | Moderate–High Intensity

✅ COACHING
Instructor-led with exercise demonstrations, modifications, and coaching throughout.

CAPACITY
#️⃣ 12 participants

💪🏼 TRX SUSPENSION TRAINING 💪🏼Build strength, improve balance & mobility, and challenge your core with TRX Suspension Tra...
09/29/2026

💪🏼 TRX SUSPENSION TRAINING 💪🏼
Build strength, improve balance & mobility, and challenge your core with
TRX Suspension Training! Using your own bodyweight and a single anchor point, TRX allows you to instantly adjust the intensity simply by changing your body position.

TRX is all about mastering fundamental movement patterns that help you move better, feel stronger, and perform better both in the gym and in everyday life.

⏰ TIME
60 minutes

👯WHO
All fitness levels are welcome. Modifications are provided.

🔥 INTENSITY
Moderate–High Intensity | Controlled Pace
Don’t let the slower pace fool you—TRX can be deceptively challenging! 😉

COACHING
Instructor-led with exercise demonstrations, modifications, and coaching throughout class.

#️⃣ CAPACITY
6 participants

https://www.mpowertf.com/book-online

Happy National Son’s Day Matthew!! We love you BIG, BIG!! 💙💙
09/27/2026

Happy National Son’s Day Matthew!! We love you BIG, BIG!! 💙💙

Happy National Daughter’s Day Maddie Lasata!! We love you BIG, BIG!! ♥️♥️
09/26/2026

Happy National Daughter’s Day Maddie Lasata!! We love you BIG, BIG!! ♥️♥️

**NOW OFFERING** Small Group Personal Training (SGPT) which combines the individualized coaching and attention of privat...
09/13/2026

**NOW OFFERING**

Small Group Personal Training (SGPT) which combines the individualized coaching and attention of private training with the energy, motivation, and connection of a small group.

Sessions are designed to provide personalized instruction while keeping each participant focused on their individual fitness goals—all at a more affordable price than private training.

PROGRAM DESIGN
⭐️ 8-week program
⭐️ 60-minute sessions
⭐️ Each day programmed with a unique, full-body workout so you get variety no matter which days you choose.

PARTICIPATION CAP
💪🏼 Sessions are capped at six (6) participants to ensure quality coaching.

PROGRESSIONS
✅ Workouts are tailored to your fitness level, with exercise regressions & progressions provided as needed.
✅ Coaches track sets, reps, and weights during each session to ensure continued progress.

WEEKLY SCHEDULE
📅 MONDAY @ 5:00AM and 6:00AM
📅 TUESDAY @ 6:00 AM
📅 WEDNESDAY @ 5:00 AM and 6:00AM
📅 THURSDAY @ 6:00 AM
📅 FRIDAY @ 5:00 AM

Select your preferred recurring time slot(s) to join our SGPT Community!!

Use the “Contact Us” link in bio to learn more. One of our Certified Personal Trainers will reach out to answer your questions.

The MPOWER 10-MILE CLUB 👟 is a weekly walking/running group on your own schedule. It gives you an opportunity to join ot...
09/04/2026

The MPOWER 10-MILE CLUB 👟 is a weekly walking/running group on your own schedule.

It gives you an opportunity to join other members who also want to increase their weekly activity.

We share our progress with the group via the STRAVA app (FREE account). Doing it TOGETHER helps to :

- Build community
- Gain another layer of accountability
- Participate in some healthy competition

HOW DOES IT WORK?

- Complete 10-MILES per week
- You choose which increments work best for you (min distance = 0.5 miles)
- Miles tallied MONDAY thru SUNDAY
- For each week you complete 10-miles (or more), your name will be entered into a lottery
- At the end of the 6-WEEK BLOCK, one name will be drawn and the winner will receive 50% OF THE POT 💰

HOW DO I JOIN?

- Download the STRAVA app 🧡 from the app store
- Create a FREE account
- Venmo $25 to michelle-lasata (by SUNDAY, 7/19
- Use CODE: 10-MILE
- Upon receipt of payment, an invite to the 10-MILE CLUB will be sent to you
- https://docs.google.com/forms/d/e/1FAIpQLSdOhnCEdPq4NnQWkA5UNVSLNLzDNQ80vuQ3jCQsKIgp2vYTgw/viewform?usp=header

HOW DO I RECORD SESSIONS?

- Specific instructions and a FAQ sheet will be provided upon joining.

09/03/2026

🎉 BIG cheers for KIM CAMPAGNONE Kimberly Campagnone!

She’s the lucky winner of the MPOWER 10-MILE Summer Block I lottery & scored 💵 $350… just for WALKING!!🚶‍♀️🙌🔥

That’s right — every step can pay off! 👟

Now it’s YOUR turn!

Summer Block II kicks off Monday, September 7th and runs through Sunday, October, 18th!

Walk 10 miles a week (40 miles a month) and imagine what you’ll gain:

✨ More energy
✨ A healthier heart
✨ Stronger muscles
✨ Better mood
✨ And maybe even some extra cash 😉

Your ❤️ will thank you… and your future self will too! Who’s ready to get stepping?! 🏃‍♀️🔥🙌

https://www.mpowertf.com/10-mile-club

Another great day at the Perform Better Functional Training Summit with some of our MPOWER team! 💪📚We’re big believers i...
08/21/2026

Another great day at the Perform Better Functional Training Summit with some of our MPOWER team! 💪📚

We’re big believers in never stopping learning, growing, and getting better—and we love bringing that energy back to the studio!

We’re soaking up the knowledge, trying new things, and picking up ideas we can put to work with our members.

The MPOWER 10-MILE CLUB 👟 is a weekly walking/running group on your own schedule. It gives you an opportunity to join ot...
07/16/2026

The MPOWER 10-MILE CLUB 👟 is a weekly walking/running group on your own schedule.

It gives you an opportunity to join other members who also want to increase their weekly activity.

We share our progress with the group via the STRAVA app (FREE account). Doing it TOGETHER helps to :

- Build community
- Gain another layer of accountability
- Participate in some healthy competition

HOW DOES IT WORK?

- Complete 10-MILES per week
- You choose which increments work best for you (min distance = 0.5 miles)
- Miles tallied MONDAY thru SUNDAY
- For each week you complete 10-miles (or more), your name will be entered into a lottery
- At the end of the 6-WEEK BLOCK, one name will be drawn and the winner will receive 50% OF THE POT 💰

HOW DO I JOIN?

- Download the STRAVA app 🧡 from the app store
- Create a FREE account
- Venmo $25 to michelle-lasata (by SUNDAY, 5/30
- Use CODE: 10-MILE
- Upon receipt of payment, an invite to the 10-MILE CLUB will be sent to you
- https://docs.google.com/forms/d/e/1FAIpQLSdOhnCEdPq4NnQWkA5UNVSLNLzDNQ80vuQ3jCQsKIgp2vYTgw/viewform?usp=header

HOW DO I RECORD SESSIONS?

- Specific instructions and a FAQ sheet will be provided upon joining.

07/15/2026

🎉 BIG cheers for Steve Prario!!

He’s the lucky winner of the MPOWER 10-MILE Spring Block II lottery & scored 💵 $312.50…. just for WALKING!!🚶‍♀️🙌🔥

That’s right — every step can pay off! 👟

Now it’s YOUR turn!

Summer Block I kicks off July 20th and runs through August 30th!

Walk 10 miles a week (40 miles a month) and imagine what you’ll gain:

✨ More energy
✨ A healthier heart
✨ Stronger muscles
✨ Better mood
✨ And maybe even some extra cash 😉

Your ❤️ will thank you… and your future self will too! Who’s ready to get stepping?! 🏃‍♀️🔥🙌

https://www.mpowertf.com/10-mile-club

Address

70 Founders Drive, Unit 5
Woonsocket, RI
02895

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 12pm
Saturday 8am - 2pm

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