Shelby Trained - Yarmouth

Shelby Trained - Yarmouth Personalized fitness, performance, and wellness solutions.

09/18/2026

Friday Shenanigans!

Machines and free weights can both be effective when used appropriately. The best choice depends on your goals, mobility...
09/18/2026

Machines and free weights can both be effective when used appropriately.

The best choice depends on your goals, mobility, experience, and individual needs. Good technique, proper loading, and smart progression matter more than the equipment label.

09/16/2026

Moving well means being comfortable in every direction.

The step behind challenges coordination, balance, and lateral movement while helping build better control through the hips and lower body. Practicing multidirectional movement helps you stay confident and capable in everyday life.

Getting active again should feel safe, supportive, and welcoming. Jen’s experience shows how the right coaching and comm...
09/14/2026

Getting active again should feel safe, supportive, and welcoming. Jen’s experience shows how the right coaching and community can make starting your fitness journey feel less intimidating.

Mobility isn’t about forcing yourself into positions you can’t control—it’s about creating range and then owning it.Bein...
09/11/2026

Mobility isn’t about forcing yourself into positions you can’t control—it’s about creating range and then owning it.

Being able to get your arms overhead means little if another part of your body has to compensate to get you there. The best mobility work combines flexibility, strength, breathing, and control so the movement is actually usable.

Don’t chase bigger ranges—build better ones that your body can trust and use.

09/09/2026

Improve ankle mobility and movement quality with the Prone Ankle Mobility drill.

This exercise helps increase ankle range of motion, which can support better squatting, walking, and overall lower-body function. Focus on slow, controlled movements and work within a comfortable range to maximize the benefits.

Better ankle mobility can help you move more efficiently and stay active with confidence.

Your knees moving past your toes isn't something to fear—it’s a normal part of many everyday movements and positions.The...
09/04/2026

Your knees moving past your toes isn't something to fear—it’s a normal part of many everyday movements and positions.

The goal isn’t to avoid that range forever, but to build the strength, control, and confidence to handle it when life demands it. Instead of following outdated rules, focus on gradually expanding the ranges your body can safely and effectively own.

Strong knees aren’t built by avoiding movement—they’re built by preparing for it.

09/02/2026

Build strength, balance, and control with the SL Squat Touch.

This single-leg exercise challenges lower-body stability while improving coordination and body awareness. Focus on maintaining proper alignment and controlled movement throughout each repetition for the best results.

Strong, stable movement patterns help support better performance in both fitness and everyday life.

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2 DeLorme Drive
Yarmouth, ME
04096

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm

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