The mission at CrossFit Hampton Roads is to provide QUALITY coaching and programming driven by the needs of our athletes, in an encouraging and safe environment, to promote overall health and wellness.
Hebrews 12:11-13 🥎 Pitching Instruction 🥎 Certified Motor Preference Expert 🥎 Not only coaching a position, but the WHOLE athlete 📍 Yorktown, VA
🟢Physiotherapist(BSc,MSc.) 🟢Experienced Personal Trainer and S&C Coach 🟢Rehabilitation,Exercise,Health,Fitness & Injury Prevention Enthusiast