What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 9:30am - 12pm

CrossFit Hampton Roads

Home
United States
Yorktown, VA
CrossFit Hampton Roads

CFHR is a community of humble and hard working athletes that come together to do extraordinary things.

The mission at CrossFit Hampton Roads is to provide QUALITY coaching and programming driven by the needs of our athletes, in an encouraging and safe environment, to promote overall health and wellness. We believe that everyday is an opportunity to try something new, and step into the unknown and unknowable. Our coaches help our members build confidence and do things they thought weren’t possible. We are a complete health gym, providing coaching and resources to train, eat, sleep and recover better.

10/26/2026

🎃 Our Halloween workout is coming up this Saturday!

We’re taking inspiration from trick-or-treating for this one, so bring the kids, bring your friends, and come ready to have some fun!

👻 Saturday, October 31
⏰ 9:00 AM
🧡 Kid-friendly workout
🧛 Costumes encouraged!

Kids who show up in costume will get a little treat, too! 🍬

Grab your favorite costume and bring the whole family for a little Halloween fun at CFHR! 🎃💪

10/26/2026

Bikes and Babies … the perfect end to our Friends and Family week!!

Thanks to G Velez Rivera and Lisset for bringing the baby!

10/25/2026

🤸‍♀️ CFHR KIDS IS BACK — STARTING TOMORROW!

Our LAST kids session of the year kicks off Monday! 🎉

Four weeks of movement, strength, coordination, and fun with Coach Dani! 💪

📅 Mondays | Oct 26 – Nov 16
⏰ 6:15–7:00 PM
👟 Ages 5–10 (Kindergarten–5th Grade)

Give your kids a chance to move, learn new skills, build confidence, and have fun getting stronger!

We start TOMORROW! 🙌 Send us a message to get your kiddo signed up before we kick things off!

.

10/21/2026

Happy birthday, Tracey!!!

10/18/2026

Friends and Family Week is 1 day away!

You can introduce someone to CrossFit for free and watch them thrive!

#

10/17/2026

Friends and Family Week is 2 Days Away!
Empower a Friend to Unlock Their Potential! 💪 Only 2 Days Left until you can share the Transformative Power of CrossFit for Free!
#

10/16/2026

Body composition assessments are scheduled for tomorrow, providing a valuable opportunity to monitor progress by comparing metrics.

10/16/2026

Friends and Family Week is 3 Days Away!

Unlock a free life-changing experience for someone you care about!

#

Address

107 Production Drive
Yorktown, VA
23693

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	9:30am - 12pm

Website

https://linktr.ee/cfhr

Alerts

Be the first to know and let us send you an email when CrossFit Hampton Roads posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.