CrossFit Hampton Roads

Happy birthday, Katie!!!

We’re growing the CFHR team!! 🙌🏼

At CFHR, we train to live outside the box!

We are looking for a coach to help us support and promote this mission … help people move better, get stronger, and live life to the fullest!

CF-L1 (or higher) required. 2 to 4 hours per week with opportunities for more.

DM or email [email protected]

CrossFit Affiliates North East CrossFit

The CrossFit Community Cup is returning!

The Community Cup is a four-workout, global, in-affiliate competition that
takes place across the entire month of August — and it's built for the whole gym, not just the competitive crowd. Athletes compete against others at their level, with each workout tailored to individual skill levels and abilities based off their Open performance.

No event on your August calendar? This is your ready-made one.

Happy birthday, Kevin!!!

Who's racing HYROX DC, Boston, or Nashville? 🙋

If you're looking for a place to train, come check out our Hybrid Performance classes at CrossFit Hampton Roads!

Our Hybrid Performance classes are built to help you develop the strength, endurance, and engine you'll need for race day. Expect running, SkiErg, rowing, sled work, wall balls, burpees, carries, lunges, and more—all coached in a fun, welcoming environment.

Whether it's your first race or your tenth, we'd love to help you get ready.

Day 6 of Member Appreciation Week is tomorrow: Soapy Saturday!
Your Coaches will be simultaneously running class AND washing your cars.

BBQ @ Coach Tony's to follow at 2PM!