09/02/2026
Happy birthday, Roger!!!
CFHR is a community of humble and hard working athletes that come together to do extraordinary things.
The mission at CrossFit Hampton Roads is to provide QUALITY coaching and programming driven by the needs of our athletes, in an encouraging and safe environment, to promote overall health and wellness. We believe that everyday is an opportunity to try something new, and step into the unknown and unknowable. Our coaches help our members build confidence and do things they thought weren’t possible.
09/02/2026
Happy birthday, Roger!!!
08/31/2026
CrossFit Hampton Roads will be closed on Monday, September 7th, in observance of Labor Day, a well-deserved break for our amazing team and a chance for you to relax and recharge with family and friends.
Enjoy the holiday weekend, take some time to unwind, and come back ready to crush your fitness goals on Tuesday! 💪️
08/30/2026
Mark your calendars... Lifting Schedule for September!
Every Thursday you get the chance to retest one of your major lifts!
08/29/2026
Happy birthday, Josh!!!
08/27/2026
CFHR is heading to the Nolan Trail for our Saturday WOD on September 19th. We start the hike at 9:00am! Be prepared for a 3-to-5-mile hike.
08/26/2026
Friends and Family Week is returning to CrossFit Hampton Roads!
Bring someone to the gym for free the week of October 19-24th 💪
CrossFit is all about community, so helpful someone find theirs at CrossFit Hampton Roads.
08/23/2026
Happy birthday, Rachel!!!
08/21/2026
Happy birthday, Judithe!!!
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 9:30am - 12pm |