The mission at CrossFit Hampton Roads is to provide QUALITY coaching and programming driven by the needs of our athletes, in an encouraging and safe environment, to promote overall health and wellness.
Professional Wrestling Training CLASSES: Mon- Beginners class 6pm-8pm Tue- 8pm-11pm Wed- 6pm-8pm
Personal Trainer, Group Fitness Instructor, Senior Fitness Specialist and Fitness Nutrition Specialist ACE Certification. Special focus on Active Aging Adults (55+) and Individual Fitness Plan for all participants.