10/25/2026
💪 Strength & Conditioning Sunday from O’Neil HQ!
Sorry, no Power Rangers or distracting dances this week, just some good, old-fashioned movements to keep our joints happy and our bodies ready for the next round.
This week’s focus: mobility exercises for injury prevention!
Strength is important in BJJ, but being strong through a healthy range of motion is just as important! Mobility training helps us build strength and stability, improve control while putting our bodies through awkward positions, and reduce our risk of injury.
The goal isn’t just to move better on the mats. It’s to keep our bodies healthy enough to stay on them for years to come!
As always, focus on controlled, intentional movement with correct form to get the most out of it and avoid injury.
Train hard on and off the mats to be the best BJJ athlete you can!
