Gym Philosophy 101:
> Understanding
> Integrity
Jay's Gym
Private gym
Calisthenics!
Here’s a beginner/intermediate workout for calisthenics. These are the foundational moves you need to learn before progressing onto some more advanced stuff like the muscle up, front lever or planche.
Want to learn the tips and tricks? Come to Jay’s Gym!
26/03/2026
Chào đón thành viên mới nhất và là người Việt Nam đầu tiên trong team của chúng tôi, Quang Dũng. Cậu ấy vừa hoàn thành khoá học huấn luyện viên toàn diện của HFI Academy và có kinh nghiệm tập luyện nghiêm túc hơn 6 năm. Tuy chỉ là newbie trong lĩnh vực PT, cậu ấy đã giúp 10 khách hàng đã và đang hoàn thiện mục tiêu về hình thể và sức khoẻ. 💪
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Welcome to the newest and the first Vietnamese member of our team, Quang Dung. He has just completed the comprehensive coaching course at HFI Academy and has more than 6 years of training experience. Although he is only a newbie in the field of PT, he has already helped 10 customers to achieve their fitness goals. 💪
Message us now to book a session!
It can be hard to find places around Hanoi sometimes… but no worries!
Watch below if you’re looking for Jay’s Gym!
15/02/2026
No gyms open during Tet? Look no further.
150k Day passes | 500k for the week
Open 6am to 12am
Looking for a qualified trainer also? Drop us a message.
Private gym located near Quang Ba park in Tay Ho. We’re currently running:
- Mobility Classes every Friday and Monday from 5:30-6:30pm *250k*
- Private 1-to-1 (or 2) Personal Training *500k per hour*
- Calisthenics classes *message for details*
We’re also renting the gym to Personal Trainers who are looking for a well equipped private gym space. 200k for an hour (or 150k if you rent it more than 3x a week!)
The video below shows our highly qualified head PT Jason.
Want to get involved? Message us now!
30/01/2026
Introducing Jason, our head PT.
- Level 3 Personal Trainer
- UEFA C Football Coach
- Semi-professional Footballer
- Calisthenics enthusiast
Jason runs our full-body mobility classes every Monday and Friday from 5:30-6:30pm.
Open for beginners and experts!
Want to get involved? Message us now!
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Location
Category
Website
Address
Sora Home/Quang Ba Park
Tay Ho