Jay's Gym

Push Ups

Actually easy to get these wrong even though they are fairly simple

Just remember…

Don’t flair your elbows! There’s a risk of shoulder impingement if you do this.

Keep pushing friends!

Dip Bars are great for body weight movements.

Here are some of the things you can do with them!

Grip Strength!

Correlates with…
- Neuromuscular health
- Biological vitality
- Brain-body coordination

If you like this content… Hang around!

Certainly got that serotonin after the workout with this one, got me feeling like Rocky out here!

Calisthenics is cool and I hope this motivated you somehow someway.

Much love and many blessings.

Hold up and finish like a real No.9.

“Buttwink”

Or posterior pelvic tilt, is what sometimes happens at the bottom of a squat.

You DON’T want this as it’s best to maintain a neutral spine throughout the squat, especially when doing heavy weights.

Some common causes include:
- Poor ankle mobility
- Lack of internal hip rotation/tight hip flexors
- Tight hip adductors

Here’s a video explaining some basic ways to avoid this issue!

Mind, body and soul friends.

Keep your body healthy, and the mind should follow 😇

Are you a PT? Yoga Teacher? Physio?!

Are you looking for a private place to train your clients?

Look no further…

Jay’s Gym in Tay Ho is open to fitness instructors of all types!

Only 150k per session!