Kelly Yaskiw Yoga

Yoga in the Garden - this is where we will practice!

August 12 at 10:30-11:30am at
Innisfree Farm & Botanic Garden

We’ll practice within a circle of Garry oak trees, with birdsong as our soundtrack and nature around us. If summer schedules have you constantly on the go, this class is an invitation to slow down, reconnect, and restore.

This gentle yoga class weaves together movement, breath, and meditation, with an emphasis on moving in rhythm with your breath. Postures are seated, standing, and lying down (with lots of time for transitions).

Sliding Scale $12-$20

Reserve your spot, and mark your calendar!
https://www.eventbrite.ca/e/yoga-in-the-garden-registration-1992741292850?aff=oddtdtcreator

Yoga in the Garden - New class!

I'm excited to be offering a special class at Innisfree Farm & Botanic Garden in the Comox Valley.

We'll practice within a circle of Garry oak trees, with birdsong as our soundtrack and nature around us. If summer schedules have you constantly on the go, this class is an invitation to slow down, reconnect, and restore.

This gentle yoga class weaves together movement, breath, and meditation, with an emphasis on moving in rhythm with your breath. Postures are seated, standing, and lying down (with lots of time for transitions).

August 12th at 10:30-11:30am
Sliding Scale $12-$20

Reserve your spot, and mark your calendar!
https://www.eventbrite.ca/e/yoga-in-the-garden-registration-1992741292850?aff=oddtdtcreator

My poppies are poppin 🌱

inhale. release your jaw. exhale.....

Join us to downregulate your nervous system with Restorative Yoga.

This class includes:
- movement: gentle movements to release the joints
- restorative yoga: floor-based postures with support
- yoga nidra: guided meditation to release tension

Wednesdays at 7-8:15pm
New series starts May 20th
City of Courtenay Lewis Centre

trauma-informed yoga, everything is optional, come rest with us

inhale. release your jaw. exhale.....

Join us to nourish your nervous system with Restorative Yoga. This class includes:

- movement: small, gentle movements to release the joints and connect to breath
- restorative yoga: floor-based postures with support
- yoga nidra: guided meditation to release tension

Wednesdays at 7-8:15pm
New series starts April 8th
City of Courtenay Lewis Centre

*register by April 6th to gaurantee your spot*

It is still winter
Carry yourself gently
Be careful with your soul
You are honey
You are flowers
You are enough
~ Ijeoma Umebinyuo

✨

Last call to join us for Yoga for Deep Rest
Gentle movement, restorative yoga, yoga nidra (guided deep rest)
Wednesdays at 7-8:30pm
Feb 18-April 1
Courtenay Rec (Lewis Centre)

Come rest with us. All bodies and backgrounds welcome.

First signs of spring are awakening - budding plants, raging rivers, thawing ground. In these last few weeks of winter, join us to tend to your nervous system.

It has been such a JOY and HONOUR to be back teaching yoga again after a short break. Ancient yogic practices still relevant (and essential!) for our modern nervous systems. Carve out time to practice shifting out of fight/flight/freeze and let the positive impacts ripple through your mind and body.

Yoga for Deep Rest
Wednesdays at 7-8:15pm
Feb 18th - April 1st

✨Nourish your nervous system in this midweek retreat combining Hatha, restorative yoga, and yoga nidra. Gentle breath-linked movements lead to supported reclined postures, ending with guided meditation to release tension, relax deeply, and restore body and mind.

This is winter.

Slow. Supported. Still.

I was lucky enough to carve out some time on the winter solstice to sit by the fire, stretch my bod, journal a bit, and listen to the crackle.

You might be hearing the buzz to move your body for the new year (I feel it too!). Keep listening for the whispers of stillness calling you to rest.

Join me for Yoga for Deep Rest.
6 weeks of restorative yoga + yoga Nidra.
Wednesdays at 7pm at Courtenay Rec.
We start tomorrow, January 7th.

And if you can’t make to class, carve out some time this season to move slow, feel supported, and be still.

This is winter.

Winter is the season for rest, slowing down, and building your reserves for the seasons that follow.

Thanks to everyone who joined us for restorative yoga last night! Now let’s make it a habit….

Join me for 6 weeks of gentle movement, supported stillness, and guided meditation all designed to regulate your nervous system.

Yoga for Deep Rest is on Wednesdays at 7pm at the Lewis Centre.

Registration closes on Jan 1st, so reserve your spot here:
https://anc.ca.apm.activecommunities.com/courtenayrecreation/activity/search/detail/11254?onlineSiteId=0&from_original_cui=true

This is the season for rest. Take a break from the buzz and drop in for Restorative Yoga tomorrow.

Monday December 29th, 5-6pm
Lewis Centre (City of Courtenay)
$6.50