Your core isn’t just abs,it’s the engine behind every lift you do. 💪🔥
Squat, deadlift, press, sprint, your core is working overtime in all of it. Stabilizing your spine, transferring power, keeping your form together when the weight gets heavy. Skip it, and everything else you train pays the price.
✅ Train it 2–3x a week — it recovers fast
✅ Go beyond crunches: planks, deadbugs, pallof presses, carries
✅ Quality over reps — control the movement
✅ A strong core = better posture, better balance, fewer injuries
It’s not just a gym thing either, bending, twisting, carrying groceries, all of it runs through your core.
Infinity Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Infinity Fitness, Personal trainer, Lifegro Centre, 1Civic Road, Amanzimtoti, 4126, Amanzimtoti.
10/09/2026
Our spots are OFFICIALLY FULL for our simulation 🥳
Don’t forget to still get your tickets though for the party afterwards on the rooftop of Titan Arms and Ammunition 💃
Tickets are only R50 which gets you a boerie roll and a cool drink 🌭
See you there in the 19th of September 2026 💙💚
02/09/2026
🔥JOIN US THIS SATURDAY 🔥
If you’re wanting to give our Hyrox Sim a little tester before committing? Come down and join us on Saturday 5 September 2026 to experience a teaser 👀
Make sure to book you’re spot on the Rezerv App! Oh ya and did we mention it’s a FREE TRAIL FOR ALL 🔥🔥
Can’t wait to see you all there !! 💪
02/09/2026
Your training only gets you halfway there. 💪 The other half happens in the kitchen.
Swipe through for the basics, whether you’re building muscle or working toward a leaner you, it comes down to a few fundamentals, not fad diets or extreme rules.
Save this for your next grocery run, and drop your questions below, our coaches are always happy to help you dial in your nutrition. 🥗
30/08/2026
🔥 INFINITY BIRTHDAY HYPE HYROX🔥
Think you’ve got what it takes? Time to put your fitness, teamwork and HYROX skills to the test!
👥 Teams of 3
🏋️ 9 Labour challenges — 3 full labours per person
⏱️ 3 minutes per labour to score as many points as possible
🏆 Highest total points wins!
📅 19 September 2026
⏰ 16:00 – 17:00
📍 Infinity Fitness
💰 R300 per team
⚠️ Only 18 spots available!
And that’s not all… 👀
🎉 Stick around afterwards for Infinity Fitness’s 13th Birthday Celebration! 🎉
🕔 17:00 – 20:00
🎧 DJ
💃 Dance Fitness
🎯 Games
🎁 Lucky Draw
🍻 Boerie & beer / brutal fruit included
🧺 Picnic blankets, baskets & drinks welcome!
🔥 Build your team. Bring the energy. Chase the points. 🔥
📲 To book your team: 083 271 2652
📧 [email protected]
Tag your HYROX crew below!
Who’s taking the win? 👀
24/08/2026
Rest days aren’t cheat days, they’re training days. 💪😴
Your muscles don’t grow while you’re lifting. They grow while you’re recovering. Skip that part and you’re just breaking your body down without ever building it back up stronger.
✅ 1–2 full rest days a week
✅ 7–9 hours of sleep
✅ Hydrate + fuel with protein
✅ Active recovery counts too — a walk or a stretch session still moves the needle
Recovery isn’t slacking off. It’s what makes the work you put in actually pay off.
Tag a gym buddy who needs to see this today 👇
17/08/2026
Behind the Scenes of Infinity Fitness 🤫💪
We don’t just train here, we aim to do our best to try build each individual up that walks through our doors 💙
From your everyday weightlifting, to our tailored classes for every fitness level 🏋️♂️
Join our community by getting in touch booking that first free trial 👀
12/08/2026
We do truly want the best for you, and we will do our best to give the world at Infinity too, we promise 🥹
Summer is approaching fast! Sign up now to get those “summer bodies” ready for the heat like you promised yourself 😉
09/08/2026
A very Happy Woman’s Day to all of our ladies out there getting strongHER and pushing themselves to the limit 💚💙
Every single one of you is an inspiration to us all 🩷
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Lifegro Centre, 1Civic Road, Amanzimtoti, 4126
Amanzimtoti
4126