F45 Training Bedfordview

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F45 Training Bedfordview F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highl...
04/10/2026

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

02/10/2026

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

01/10/2026

When the trainer says “partner up”… who are you looking for? 👀

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everyt...
30/09/2026

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didn’t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. 💓 Info at the link in bio.

30/09/2026

What’s one thing you’re leaving behind this September? (“I’ll start Monday” is already on the list.)

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a cl...
29/09/2026

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

29/09/2026

Came for the workout. Stayed for the people. Now somehow everyone knows my name. 🩵

28/09/2026

Consider this your sign to lock in. 👀 One week to go till we kick off . Select your goal. Find your track. Get ready to send it. Contact your studio to sign-up now. *Participating studios only.

28/09/2026

The way one good class can completely change your mood >

🔊NEW PHASE ALERT💥Base Phase starts tomorrow. Swipe to see the focus behind each session.New phase. New focus. New goals....
13/09/2026

🔊NEW PHASE ALERT💥
Base Phase starts tomorrow. Swipe to see the focus behind each session.
New phase. New focus. New goals.💪🏻

12/09/2026

🔥 F45 PEAK500 🔥

What a morning! 💪🏼❤️💙

So proud of every single one of our Bedfordview Fitfam who showed up, pushed hard and gave it everything!

Sweat, smiles, sore legs and an AMAZING community. 🙌🏼

You all absolutely PEAKED! 🏆🔥

🔥 F45 PEAK500 — ARE YOU READY? 🔥30 minutes. 5 stations. One goal.COLLECT AS MANY POINTS AS POSSIBLE. 💥🏆 500 POINTS = THE...
05/09/2026

🔥 F45 PEAK500 — ARE YOU READY? 🔥

30 minutes. 5 stations. One goal.
COLLECT AS MANY POINTS AS POSSIBLE. 💥

🏆 500 POINTS = THE PEAK

PEAK500 is a hybrid performance event designed to challenge your capacity, output and mental toughness — and we want to see what you’ve got! 💪

📅 SATURDAY 12 SEPTEMBER
⏰ FROM 6:30AM
⏱️ Heats start every 6 minutes

🚨 HOW TO BOOK:
Drop in class for Non Members
Your heat/time must be booked using the link below 👇
🔗 https://forms.gle/abh42fwytR3wRQLZ9

Bring the energy. Push your limits. Chase those points. 🔥

22/08/2026

Saturday sessions just HIT DIFFERENT🔥🎶!

The energy was pumping so much this morning that Coach Teekay had to jump in next to the DJ and take over the vibes😃!

When the music is pumping, the energy is high and the whole room is moving together, you already know it’s going to be a good one! 💪🏽

Saturday vibes. Saturday energy. Saturday sessions. 🔥!!

🗣💥New phase incoming. 🫡 Introducing your next 4 weeks of workouts, starting Monday! The goal of the PEAK phase is to max...
14/08/2026

🗣💥New phase incoming. 🫡 Introducing your next 4 weeks of workouts, starting Monday!
The goal of the PEAK phase is to maximize performance💪🏻

💖 Celebrate Women's Day with us at F45 Bedfordview! 💖Join us on Sunday, 9 August at 7:30am for a special Women's Day wor...
04/08/2026

💖 Celebrate Women's Day with us at F45 Bedfordview! 💖

Join us on Sunday, 9 August at 7:30am for a special Women's Day workout as we celebrate the incredible women in our community.

We're excited to welcome Jessica Vogt, 2nd Place Winner of the NPL Body Rev Competition, who'll be joining us for the morning. Every lady attending will also receive a thoughtful gift from Jess's studio—a beautiful notebook to inspire you to capture your goals, dreams and ideas. ✨

💗 We'd love for you to dress in something that celebrates being a woman—whether that's your favourite pink, purple, floral print, or simply something that makes you feel strong, confident and empowered.

Let's train, celebrate and lift each other up!

📅 9 August
⏰ 7:30am
📍 F45 Bedfordview

Tag the women you'll be bringing with you! 💕

This didn't happen overnight. It happened because of months of dedication, discipline, and making the choice to show up—...
03/08/2026

This didn't happen overnight. It happened because of months of dedication, discipline, and making the choice to show up—even on the days she didn't feel like it.

The physical transformation is amazing, but what we're even more proud of is the strength, confidence, resilience, and positive energy she's built along the way. Simone, your commitment inspires our entire F45 Bedfordview community. You remind us that incredible results come from doing the simple things consistently.

We're so proud of you! ❤️

Address

59 Van Buuren Road
Bedfordview
2008

Telephone

+27609711354

Website

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