05/06/2026
Ladies - this one is for you. 🥋💜
Brazilian Jiu-Jitsu is one of the most empowering things a woman can learn. Not because it makes you aggressive but because it makes you capable, calm and confident in any situation.
On the mat, size doesn't win. Technique does. And that means BJJ is the perfect martial art for women.
Here's what you get at REPS Ladies BJJ:
🟣 Real, practical self-defence skills
🟣 A safe, welcoming environment — no judgment
🟣 Coaches who understand the female training experience
🟣 A community of women who lift each other up
🟣 Fitness, flexibility and mental strength as a bonus
🟣 Progress at your own pace — from white belt and beyond
Whether you've never heard of BJJ or you've been watching it and waiting for the right time, this is your sign. 🙌
No experience. No gear needed. Just bring yourself.
Your first class is FREE. 💜
👇 Tag a woman who needs to try this — or drop a 🥋 if you're ready to start!
03/06/2026
There's a reason boxing has been called the sweet science for more than 200 years. 🥊
It's not just about hitting hard. It's about moving smart, thinking fast, and executing under pressure. And at REPS, we teach you every layer of it.
Whether you want to compete, get in the best shape of your life, or finally learn what to do with your hands, our boxing classes are for you.
What you'll learn at REPS Boxing:
👊 Proper stance, guard, and footwork
👊 Jab, cross, hook, and uppercut — the full arsenal
👊 Head movement, slipping, and rolling
👊 Combinations work on the pads
👊 Bag work, shadow boxing, and sparring (when ready).
Beginners aren't just welcome — they're expected. We have coached hundreds of people who have walked in, never having thrown a punch. 💪
02/06/2026
💪 BP Lying Tricep Extensions
Big arms are built with control and consistency. 👊
The Barbell Plate (BP) Lying Tricep Extension is a killer movement for building:
✔ Stronger triceps
✔ Better pressing power
✔ Arm definition & endurance
✔ Upper body control
🔥 Slow on the way down. Explosive on the way up.
Focus on technique, keep those elbows locked in, and feel the burn every rep. 💥
01/06/2026
Sunday, 31 May at the International Jiu-Jitsu Competition in Cape Town, two of our REPS junior athletes stepped onto the biggest mat of their lives and came home with medals. 🥈🥈
🏅 Waldemar Terblanche — Silver Medal
🏅 Gherardo Echardt — Silver Medal
Both faced tough, experienced international opponents, and neither one took the easy path. These fights were hard-earned, technical, and full of heart, exactly what we train for at REPS. 🤍
Silver against international competition as juniors? That's not a consolation prize. That's a statement.
Waldemar and Gherardo — the REPS family couldn't be prouder of you both.
02/06/2026
01/06/2026