What are the opening hours?

Monday 05:00 - 21:00 Tuesday 06:00 - 21:00 Wednesday 05:00 - 21:00 Thursday 06:00 - 21:00 Friday 05:00 - 20:30 Saturday 08:00 - 12:00

REPS MMA CrossFit Edward Str

Home
South Africa
Bellville
REPS MMA CrossFit Edward Str

REPS is a concept gym that combines the dynamic and exciting world of MMA, KickBoxing and CrossFit (

Reps MMA CrossFit Edward Str is a concept gym started by MMA Legend Rico Hattingh and Cape Town bussiness man Eric Pike. Our motto is "EQUIPPED FOR EXCELLENCE ,CONDITIONED FOR GREATNESS ". We use functional core to extremity movements as opposed to your traditional gym experience where you are only targeting extremity. Combining the 2 exciting worlds of CrossFit & MMA from beginner to Professional and for the whole Family, all under one roof.

28/09/2026

🥊 Technique. Timing. Control

Boxing is about more than throwing punches. It’s about learning how to move, defend, and execute technique with control.

🎯 Precision
🧠 Timing & awareness
🥊 Proper technique
🤝 Controlled partner drills

At REPS, young athletes learn in a coached environment where skill, discipline, and safety come first.

Learn the technique. Build the confidence.

25/09/2026

🥊 MMA - One session. Every range.

Striking. Grappling. Movement. Conditioning.
MMA brings it all together.

At REPS, every session challenges you to learn new skills, improve your movement, build fitness, and stay composed under pressure.

🥊 Striking
🤼 Grappling
🦶 Footwork
💪 Conditioning
🧠 Focus & reaction

One session. Multiple skills. Keep evolving.

24/09/2026

Happy Heritage Day!

Today we celebrate the cultures, traditions, stories and people that make South Africa unique. ❤️

At REPS, we’re proud of a community where different backgrounds come together, train together and support one another.

Enjoy the day with the people who matter most and celebrate what makes South Africa home.

Happy Heritage Day from everyone at REPS Cape Town!

🇿🇦

23/09/2026

🥊 Kickboxing. Find your rhythm.

Footwork. Timing. Combinations. Conditioning.

Every round challenges you to move with purpose, stay focused and keep improving.

🔥 Learn the fundamentals
🥊 Sharpen your technique
🦶 Improve movement & balance
💪 Build fitness and confidence

Show up. Put in the rounds. Get better.

21/09/2026

🔥 Three machines. One serious engine.

Row. Ski. Ride.

The rower, air bike, and SkiErg each bring a different challenge, but all three test your conditioning, pacing, and ability to keep working when the effort starts to build.

🚣 Row - full-body power & endurance
🚴 Air Bike - controlled effort & cardiovascular fitness
⛷️ Ski - rhythm, core & conditioning

Different machines. Different movement. One goal: build a fitter, stronger engine.

19/09/2026

🔥 Saturday. Show up. Get it done.

Weekend plans? Start with training. 💪

Saturday sessions at REPS are all about putting in the work, moving well, and finishing the week strong.

🏋️ Strength
🥊 Conditioning
🔥 Hard work
🤝 Good people

No waiting for Monday. We train when it counts.

18/09/2026

🥊 Pendulum step - move with purpose.

The Pendulum Step is all about rhythm, balance, and controlling your distance.

↔️ Move in and out
🥊 Stay ready to strike
🦶 Keep your balance and stance
⚡ Change distance without losing control

Good footwork makes everything else work better.

Train the movement. Build the timing. Sharpen your game.

17/09/2026

🥋 S-Mount. One opening. One opportunity.

The Sh***un Armbar from S-Mount is all about recognising the opening and using precise positioning to transition into the submission.

🧠 Timing
🥋 Positioning
⚖️ Control
🎯 Precision

BJJ rewards the details. The better you understand the position, the more options you create.

Train the technique. Sharpen the details. Keep evolving.

14/09/2026

🥊 Stay balanced, stay ready.

The MMA Shoulder Tap Drill looks simple until the pace picks up.

🧠 Reaction & awareness
⚖️ Balance & stability
🦶 Footwork & movement
🤝 Partner coordination

A great drill for developing control while staying active and ready to react.

Move. React. Reset. Repeat.

Address

Unit 101, First Floor/Omnipark, 102 Edward Street
Bellville
7515

Opening Hours

Monday	05:00 - 21:00
Tuesday	06:00 - 21:00
Wednesday	05:00 - 21:00
Thursday	06:00 - 21:00
Friday	05:00 - 20:30
Saturday	08:00 - 12:00

Telephone

0219102570

Website

http://reps.capetown/

Alerts

Be the first to know and let us send you an email when REPS MMA CrossFit Edward Str posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to REPS MMA CrossFit Edward Str:

Want your business to be the top-listed Gym/sports Facility in Bellville?