15/08/2026
🥋 Open Mat
No lesson plan. No set routine. Just time on the mats.
Open Mat at REPS Cape Town gives you the chance to take what you've learned in class and put it into practice.
🥋 Work on your techniques
🤼 Roll with different partners
🧠 Experiment and problem-solve
🔥 Sharpen your game
🤝 Learn from each other
It's where techniques get tested, mistakes become lessons, and your game starts to develop its own style.
Come with a plan. Leave with something new.
14/08/2026
🥊 She doesn't need to be tougher. She already is.
This Women’s Week, we’re not talking about stereotypes or limits.
We’re talking about the woman who walks into the boxing gym, wraps her hands, puts on her gloves, and gets to work.
🥊 One round when she’s tired.
🥊 One more combination when it gets difficult.
🥊 One more step outside her comfort zone.
Boxing teaches you to think, react, reset, and keep moving forward.
At REPS Cape Town, women aren't treated differently - they're trained, challenged, supported, and respected.
No special treatment. No shortcuts. Just gloves on and work to do.
This Women’s Week, we celebrate the women who keep showing up. 🥊🔥
10/08/2026
🥋She Rolls. She Learns. She Rises
This Women’s Week, we celebrate the women who step onto the REPS mats and choose to challenge themselves.
BJJ isn't about being the strongest in the room. It's about learning to stay calm, solve problems, keep going, and come back stronger.
🥋 Learn.
💪 Challenge yourself.
🧠 Stay composed under pressure.
🔥 Keep pushing forward.
🤝 Grow with your team.
Every roll teaches you something. Every challenge makes you better. Every class is another step forward.
To every woman in the REPS BJJ family - keep showing up, keep learning, and keep inspiring.
Strong on the mats. Strong in life. 💜🥋
06/08/2026
🥊 Every Great Boxer Starts as a Beginner.
It doesn't matter if you've never worn a pair of gloves before.
At REPS Cape Town, we help you build the skills, fitness, and confidence to become the best version of yourself. One round at a time.
🥊 Learn proper boxing technique
⚡ Improve speed, footwork, and timing
💪 Build strength and endurance
🧠 Develop discipline and mental toughness
🔥 Train in a motivating, supportive environment
Every jab has a purpose. Every round makes you stronger. Every session brings you one step closer to your goals.
The only thing standing between you and your potential is your first class.
06/08/2026