Kōya Pilates

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Kōya Pilates Premium Reformer Pilates Studio

Pause. Breathe. Begin again.Pilates is about control, correct form, and being present in the movement. Reset when you ne...
06/10/2026

Pause. Breathe. Begin again.

Pilates is about control, correct form, and being present in the movement. Reset when you need to, then go again🤍 there’s no need to rush through the movements, move with intention.

Movement isn’t just about doing more. It’s about being intentional with how, why, and when we move.Intentional movement ...
02/10/2026

Movement isn’t just about doing more. It’s about being intentional with how, why, and when we move.

Intentional movement can help us build strength, improve mobility, support better posture and coordination and

You don’t always need to push harder. Sometimes, moving with purpose means slowing down, listening to your body, and choosing movement that genuinely supports you🤍

A little perk for our Kōya members🤍 We’ve teamed up with Platō Benoni to bring you 10% off your order after your Pilates...
30/09/2026

A little perk for our Kōya members🤍

We’ve teamed up with Platō Benoni to bring you 10% off your order after your Pilates session!

After your session, simply collect your Kōya Membership Perk Card, get it stamped and present it at Platō to receive your 10% discount✨

Already have your Kōya card? Bring it along to your next Kōya session and enjoy your perk at Platō afterwards.

Pilates first. Platō after.

WE CANNOT JUST LOOK AWAYThe recent murders of women in our own communities have left so many of us feeling heartbroken, ...
20/09/2026

WE CANNOT JUST LOOK AWAY

The recent murders of women in our own communities have left so many of us feeling heartbroken, angry and afraid.

At Kōya, we believe movement should be about freedom. About being able to walk, run, exercise and live our lives without fear.

So, instead of simply posting our condolences, we’re putting our profits towards action.

Kōya will be donating a percentage of our profits to Women For Change - an organisation advocating for an end to gender based violence and femicide in South Africa.

This is for the women who are here.
For the women we’ve lost.
And for the women who deserve a safer South Africa.

Your session at Kōya will help contribute to something bigger than Pilates🖤

Your body, reformed🤍Make time for movement that leaves you feeling stronger, more balanced and ready for the week ahead....
14/09/2026

Your body, reformed🤍

Make time for movement that leaves you feeling stronger, more balanced and ready for the week ahead.

Your next session is waiting. Book your Reformer Pilates class at Kōya.

📍 83 Fifth Avenue, Northmead, Benoni
🔗 Book via the link in our bio

Where movement meets intention✨ Book your spot today via the link in our bio and come move with us🤍
04/09/2026

Where movement meets intention✨

Book your spot today via the link in our bio and come move with us🤍

You’ve been meaning to book. Consider this your sign🤍✨Book via the link in our bio or via the Discovery App!
01/09/2026

You’ve been meaning to book. Consider this your sign🤍✨

Book via the link in our bio or via the Discovery App!

A beautiful day, made even more special by the women who filled the room🤍Thank you to every woman who joined us for our ...
30/08/2026

A beautiful day, made even more special by the women who filled the room🤍

Thank you to every woman who joined us for our Women’s Wellness Day! Thank you for showing up, slowing down, connecting and making the day what it was🤍

And to everyone who helped bring it together, thank you for your time, generosity and support. We couldn’t have created this experience without you.

Here’s to more meaningful connections, and more moments to simply pause and take care of ourselves✨

Movement, good energy and a spot with your name on it✨Book your session now via the link in our bio.
26/06/2026

Movement, good energy and a spot with your name on it✨

Book your session now via the link in our bio.

07/06/2026

A reminder to book that class you’ve been thinking about✨

Book your spot via the link in our bio!

Address

83 Fifth Avenue
Benoni
1501

Telephone

+27823371185

Website

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