Physique Dynamics Pilates Studio

✨ New Morning Pilates Class – By Popular Demand! ✨

Our Monday & Wednesday 5:30pm classes have been so popular that we’ve decided to open up the fun to those who prefer mornings 🙌

Join us for a Matwork Pilates class:
🗓 Wednesday, 1 April
⏰ 9:00am
📍 Milnerton Canoe Club

Start your day feeling stronger, more energised, and centred 💛

👉 Bring your mat & water
👉 All levels welcome
👉 Bookings essential

📲 WhatsApp Taryn on 083 320 2223 for further details and to secure your spot

🌿 NEW PILATES MATWORK CLASS | MILNERTON CANOE CLUB 🌿

Calling all Woodbridge Island, Sunset Beach & Milnerton locals — a brand-new Wednesday 5:30pm Pilates Flow Class is launching 5 November! ✨

If you’ve got a reasonable fitness level and want to move better, feel stronger, and improve posture and core control, this class is for you.

💪 What to expect:
A full-body mat Pilates workout in a beautiful, calm setting at MCC — perfect for building strength, mobility, and body awareness.

🧘‍♀️ What you need:
Just your mat and your energy!

💰 Cost: R100 per class
📅 Starts: Wednesday, 5 November at 5:30pm
📲 Bookings essential – WhatsApp Taryn on 083 320 2223

Spots are limited — secure yours today and come experience the flow! 🌊

🌿✨ New Pilates Class Launching in Milnerton! ✨🌿

Join me for a Flow Matwork Pilates Class starting Monday, 6 October at the Milnerton Canoe Club. 💪🧘‍♀️

📅 When: Mondays, 5:30 PM
📍 Where: Milnerton Canoe Club
💰 Cost: R100 per session
📲 Bookings essential – WhatsApp Taryn 083 320 2223

This is your chance to strengthen, stretch, and flow in a supportive group setting while improving posture, core strength, and flexibility. 🌊

Spaces are limited – secure your mat today! ✨

🌸 Ladies Only Pilates in Nature 🌸

Strengthen, tone & recharge with a 60-min Pilates matwork class at the beautiful Jacobuskraal Nature Reserve. 🌿✨

✔️ All levels welcome
✔️ Small group focus
✔️ Just bring your own mat
✔️ Only R150 per session

Limited spaces – bookings essential!

Guided by Taryn (24 years Pilates experience) 💪🧘‍♀️

📩 Message now to secure your spot!

Welcome to a studio where your movement matters. Based in Sunningdale, Cape Town, I offer personalised Pilates in a warm, focused environment — whether you're working one-on-one, in a duet, a small group, or joining us online.

Each session is thoughtfully planned using a mix of floorwork, Reformer, Cadillac, Wunda Chair, and small props to keep things fun, challenging, and tailored to you. This isn’t your average class — it’s intentional movement that builds strength, control, and real results.

📍Sunningdale | 💬 WhatsApp Taryn: +27 83 320 2223
Let’s move with purpose — book your session today!

✨ New Pilates Matwork Classes in Sunningdale, Blouberg! ✨

Looking for a more personal, gym-free way to move your body and feel amazing? Join our small group matwork classes—the perfect blend of connection, control, and calm.

🧘‍♀️ Ideal for those who:
✔ Prefer a quieter, more focused environment
✔ Value personal attention
✔ Want to build strength, flexibility, and body awareness

🌟 Classes are kept small so you get the guidance you deserve.
📍 Held at our beautiful private studio in Sunningdale, Blouberg.

💪 Private equipment sessions also available on the Reformer, Cadillac, Wunda Chair & more—tailored to your goals and needs.

📲 Bookings essential. DM or WhatsApp 083 320 2223 to reserve your spot or find out more!

Pilates matwork classes in Sunningdale

WHERE: SUNNINGDALE SPORTS COMPLEX
WHEN: MONDAYS 8AM
CONTACT: 083 320 2223

Physique Dynamics Pilates Studio Pilates, fitness & mobility Studio.
Equipped with Pilates Equipment & apparatus. For those wanting to push their boundaries.

Flow into Your Week with Pilates Matwork 🌿

Join us every Monday at 8:00 AM at the Sunningdale Sports Complex for a rejuvenating Pilates Matwork Class designed to strengthen your core, improve flexibility, and set a positive tone for the week ahead.

Whether you're a beginner or returning to movement, this class offers a supportive space to reconnect with your body through mindful movement and breath.

🧘‍♀️ Spaces are limited – bookings essential to reserve your spot.
📍 Sunningdale Sports Complex
📅 Starts 7 July 2025 | Every Monday at 8AM
CONTACT TARYN 083 320 2223

Strength, lengthen & align...join me for a private reformer session tailored just for you! Physique Dynamics Pilates Studio

Pilates is the path to your personal best. Private equipment sessions are your fast track to strength, balance, and confidence.

Fun, flexible & fiercely effective. Save time work out from home - private online classes . YOUR PERSONAL PILATES JOURNEY. WHATSAPP 083 320 2223

NOT A FAN OF CROWDED GYMS?
Discover pilates, mobility & strength with a personal touch.
Contact Taryn 083 320 2223