Physique Dynamics Pilates Studio

09/06/2026

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09/06/2026

🔥 PILATES EQUIPMENT CIRCUIT CLASSES 🔥

Ready to add some variety to your Pilates training?

Train in a small group using the Reformer, Cadillac, Ladder Barrel and Pilates Chair, plus fun props including BOSUs, bands, foam rollers, balls and fitness circles.

✔ Strength
✔ Mobility
✔ Core Control
✔ Balance
✔ Full-Body Conditioning

Private Equipment Pilates sessions are also available and tailored to your individual goals and needs.

📍 Sunningdale
📱 WhatsApp Taryn: 083 320 2223

01/06/2026

✨ SMALL GROUP. BIG RESULTS. ✨

Looking to add variety to your Pilates training while still getting the personal attention you need?
Join our Equipment Pilates Circuit Classes every Monday & Wednesday at 9:00am in Sunningdale.

📍 Sunningdale Equipment Studio
🗓 Mondays & Wednesdays
⏰ 9:00am
💰 R150 per session
⚠️ Only 4 spaces available per class
📲 Bookings essential

Ready to move better, feel stronger and keep your workouts interesting?

📞 Taryn | 083 320 2223

29/05/2026

Join an amazing group of people for a fun hard "core" pilates class at Milnerton canoe club. BOOK YOUR SPOT WHATSAPP 083 320 2223

29/05/2026

18/03/2026

✨ New Morning Pilates Class – By Popular Demand! ✨

Our Monday & Wednesday 5:30pm classes have been so popular that we’ve decided to open up the fun to those who prefer mornings 🙌

Join us for a Matwork Pilates class:
🗓 Wednesday, 1 April
⏰ 9:00am
📍 Milnerton Canoe Club

Start your day feeling stronger, more energised, and centred 💛

👉 Bring your mat & water
👉 All levels welcome
👉 Bookings essential

📲 WhatsApp Taryn on 083 320 2223 for further details and to secure your spot

27/10/2025

🌿 NEW PILATES MATWORK CLASS | MILNERTON CANOE CLUB 🌿

Calling all Woodbridge Island, Sunset Beach & Milnerton locals — a brand-new Wednesday 5:30pm Pilates Flow Class is launching 5 November! ✨

If you’ve got a reasonable fitness level and want to move better, feel stronger, and improve posture and core control, this class is for you.

💪 What to expect:
A full-body mat Pilates workout in a beautiful, calm setting at MCC — perfect for building strength, mobility, and body awareness.

🧘‍♀️ What you need:
Just your mat and your energy!

💰 Cost: R100 per class
📅 Starts: Wednesday, 5 November at 5:30pm
📲 Bookings essential – WhatsApp Taryn on 083 320 2223

Spots are limited — secure yours today and come experience the flow! 🌊

29/09/2025

🌿✨ New Pilates Class Launching in Milnerton! ✨🌿

Join me for a Flow Matwork Pilates Class starting Monday, 6 October at the Milnerton Canoe Club. 💪🧘‍♀️

📅 When: Mondays, 5:30 PM
📍 Where: Milnerton Canoe Club
💰 Cost: R100 per session
📲 Bookings essential – WhatsApp Taryn 083 320 2223

This is your chance to strengthen, stretch, and flow in a supportive group setting while improving posture, core strength, and flexibility. 🌊

Spaces are limited – secure your mat today! ✨

15/09/2025

🌸 Ladies Only Pilates in Nature 🌸

Strengthen, tone & recharge with a 60-min Pilates matwork class at the beautiful Jacobuskraal Nature Reserve. 🌿✨

✔️ All levels welcome
✔️ Small group focus
✔️ Just bring your own mat
✔️ Only R150 per session

Limited spaces – bookings essential!

Guided by Taryn (24 years Pilates experience) 💪🧘‍♀️

📩 Message now to secure your spot!

14/07/2025

Welcome to a studio where your movement matters. Based in Sunningdale, Cape Town, I offer personalised Pilates in a warm, focused environment — whether you're working one-on-one, in a duet, a small group, or joining us online.

Each session is thoughtfully planned using a mix of floorwork, Reformer, Cadillac, Wunda Chair, and small props to keep things fun, challenging, and tailored to you. This isn’t your average class — it’s intentional movement that builds strength, control, and real results.

📍Sunningdale | 💬 WhatsApp Taryn: +27 83 320 2223
Let’s move with purpose — book your session today!