Elsa.Room4Pilates

Room4Pilates is Open!
Come and explore the new studio in Lakeside 🌟
There is already a growing community 🌱. Join us!
You can do:
Private Sessions - a good place to start
Mat Classes - work out together and learn exercises you can do anywhere
Open Gym - learn your own routine for your specific needs
Duets and Trios - for those who want to share their love for movement with someone close to them.
🖥️Online options are available
We have fresh air, a stunning view and lots of enthusiasm ✨

Always a pleasure to work out with

Basic Mat - The Hundred
The Hundred warms up the body and improves endurance. It is an excellent breathing exercise.
The proper head and leg position will keep the work in your powerhouse and eliminate strain in your neck and back.
I used to avoid the Hundred until I found Classical Pilates.
I learned that the only way to get better is through consistent and regular practice.









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