Studio54 is a Pilates studio specialising in bespoke workouts and rehabilitation in an exclusive environment.
Our focal point is on the need of the client so every client is assessed individually and guided through a personalised program.
When most people think Pilates, they picture women on the mat β but thatβs far from the full story. Pilates is strength training, mobility work, and injury prevention all in one. Itβs not about gender, itβs about smarter movement. Men who practice Pilates find themselves lifting heavier, running faster, and living pain-free. The proof is right here in the studio.ππͺ
26/09/2025
β¨Our brand-new website with a booking platform is LIVE and so are our exciting new class offerings at Studio54β¨
Come join us on a brand new exciting journey at
www.studio54pilates.co.za
Bespoke Reformer Classes β now also for Men Only
Only 3 clients in a class
Functional Movement & Mat Classes
Roll Massage Sessions
Custom-tailored workouts in each class
All guided by our highly experienced senior instructors β designed to sculpt, strengthen & prepare your body for summer. π
π₯ Start your unique Reformer journey today and experience a workout crafted to enhance YOUR body and mind.
This is your opportunity to get to know YOUR BODY without rushing from one exercise to another.π₯
π Studio54 | 295 Main Road | Pink Poetry Building
22/09/2025
Start your week with a clear mind and a strong, centred bodyπ
At Studio54, every movement brings balance, focus, and strength. β¨
16/08/2025
Follow,tag and share our amazing giveaway. Amazing prizes!!!
09/08/2025
π WOMENβS DAY GIVEAWAY π
Celebrating the strength, beauty, and resilience of women this August with a luxury giveaway you donβt want to miss!
Weβve teamed up with five incredible local and international brands to spoil TWO lucky winners with these amazing prizes:
π WINNER 1:
πββοΈ R1000 Voucher β Rooted Hair By Rene at Adelphi Shopping Centre
π 2 Peak Play Sessions + Puppet Show β Le Petit Playhouse in Sea Point,Cape Town
π€ΈββοΈ 3 Private Pilates Sessions β Studio54
𧦠2 Pairs of Grip Socks β Get Steadii
π WINNER 2:
πββοΈ Glycolic Peel Facial β The Brow Lady in Sea Point,Cape Town
π 2 Peak Play Sessions + Puppet Show β Le Petit Playhouse in Sea Point,Cape Town
π€ΈββοΈ 3 Private Pilates Sessions β Studio54
𧦠2 Pairs of Grip Socks β Get Steadii
π
Giveaway runs from 9th of August β 31st of August 2025.
π’ Winners announced on 1st of September 2025.
βΈ»
π₯ TO ENTER π₯
β
Follow all partner Instagram accounts:
β
Tag 1 friend = 1 entry (enter as many times as you like!)
β
Share this post to your story & tag us so we can see it
βΈ»
β οΈ Please Note:
β’ Prizes are not exchangeable for cash.
β’ We will never DM you links or ask for your personal info.
β’ Terms & Conditions apply.
Letβs celebrate the women who uplift, inspire, and lead π
25/12/2024
Merry Christmas from Studio54βs team!πππ . We canβt wait to show you our brand new studio on 295 Main road,Sea Point.
Enjoy holidays π
14/06/2024
10 years of training these 2 beautiful people. Early morning sessions followed by a coffee and on the odd occasion, the best banana bread in town. Couples who Pilates together, stay together
17/01/2024
Early Reformer Classes now happening every single morning at Studio54.
We have added another Reformer Class on
Tuesdays at 8:00am.
DM here or email [email protected] to book your spot.
Full schedule of the other classes can be found on our website - www.thestudio54.co.za
10/01/2024
Weekend Reformer Trio Classesπ₯
Our amazing instructor Sue teaches Reformer Trio Classes on Saturdays at 8:00am and Sundays at 7:30am.
There is nothing better than starting your day off with an invigorating workoutπ€
Book here now:
https://thestudio54.co.za/prices-schedules/
01/01/2024
Happy New Yearπ
Embrace the power within you, ignite the spark of motivation, and move towards your goals.
Every step counts. πͺβ¨
| Monday | 06:30 - 20:00 |
| Tuesday | 06:30 - 20:00 |
| Wednesday | 06:30 - 20:00 |
| Thursday | 06:30 - 20:00 |
| Friday | 06:30 - 20:00 |
| Saturday | 08:00 - 13:00 |
| Sunday | 08:00 - 13:00 |