Body Con Movement

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Body Con Movement At Body Con Movement we aim to bring you ‘Balance’ through the practice of Pilates & Mindful Movement We have the intention but lack the energy and motivation.

Our modern lifestyles leave little time for self-care and exercise. Our days are monopolised by endless meetings and constant challenges at home and at work. Body Con Pilates brings the balance to your workplace. Pilates & Mindful Movement allows us to unwind, to reset and reduce the strains we endure each day. It reminds us to 'just breath' and to calm the mind. A lack of movement contributes to a multitude of mental & physical disorders; headaches, eye strain, sleeplessness, joint pain, poor posture, tech neck and a lack of concentration are amongst a few on a very long list. Pilates & Mindful Movement in the workplace not only combats these negative effects but decreases absenteeism, improves productivity and boosts morale. We offer weekly on-site classes, group or private sessions, team building events and wellness days.

When last did you check in with yourself? 💙October is Mental Health Awareness Month, a reminder that how we feel on the ...
03/10/2026

When last did you check in with yourself? 💙

October is Mental Health Awareness Month, a reminder that how we feel on the inside deserves care and attention too.

Join Pilates | Wellness | Pelvic Care and Revive You - with Kira for a Somatic Breathwork Experience. An evening to pause, explore your breath and reconnect with your body in a welcoming space.

Come as you are. Give yourself time to simply be. 🌿

📅 15 October 2026
🕡 18:30 to 20:00
📍 Body Con Studio, Sunset Beach
🎟️ R350 per person

Book with Kira on 079 644 9324. Invite someone who could use a little time for themselves too.

We’ve been keeping a little secret… and it’s getting harder to keep quiet! 🤭✨Body Con Movement is growing! This October,...
30/09/2026

We’ve been keeping a little secret… and it’s getting harder to keep quiet! 🤭✨

Body Con Movement is growing! This October, we’re bringing mat classes to a new space at CAPE TOWN CITY CIRQUE | Hoop| Hammock| Pole| Bungee Classes Blouberg branch.

We can’t wait to welcome you in, roll out the mats and show you what we’ve been working on. Class details and booking information are coming soon!

Want to be first to know? Comment BLOUBERG below or DM me and we’ll keep you in the loop. 👀

20/09/2026

When your mouth works faster than your brain on live TV 😂

Thankfully, beautiful carissa cupido from Expresso Show knew exactly what I meant: a strong, well-functioning pelvic floor matters during pregnancy, birth and recovery.

Follow me for more “expert” advice 🤭😂

I’ll be joining the Expresso Show tomorrow morning to chat about pelvic health, why it matters and why we need to feel m...
17/09/2026

I’ll be joining the Expresso Show tomorrow morning to chat about pelvic health, why it matters and why we need to feel more comfortable talking about it.

Tune in or stream on YouTube between 6am and 9am. Excited and incredibly grateful for this opportunity 💙

15/09/2026

You don’t have to feel motivated. You just have to begin. 💙

From Pilates, to Strength to Pelvic Care, we’ve got your back.

Ready to move? Book your session at Body Con Movement.

04/09/2026

Nothing builds team spirit quite like trying not to fall over together. 😂

10 seconds of balance, mini squats and trusting your colleagues not to take you down with them. 😅

Want to get your team moving, laughing and connecting? Book a Body Con Movement corporate wellness session. 💙

03/09/2026

Corporate wellness doesn’t have to mean another PowerPoint presentation. 😴

Sometimes your team just needs to get out of their chairs, move their bodies, breathe a little deeper, laugh together and RESET. 🙌

At Body Con Movement, we bring feel-good wellness sessions straight to your workplace. From movement and mobility to breathwork, stress release and mental wellbeing, each session can be tailored to your team.

Because happier humans make for happier workplaces. 💙

Would your team be up for this?

Tag your boss, HR manager or that colleague who organises EVERYTHING. 👇😂

📩 DM us to chat about a corporate wellness session for your workplace.

01/09/2026

September Pilates goals?

Some of us are working on strength.
Some of us want better mobility.
Some of us are here for the core.

And some of us are simply trying to… stay alive, stay alive. 😂🕺

No judgement. We’ve got you.

What are we working on this September? 👇

Address

Sunset Beach
Cape Town
7441

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 14:00

Telephone

+27843048568

Website

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