Kidz Kore

🌟Spaces Available in our 4 - 7 year old classes and our 8 - 13 year olds group!

Get on touch today for more information or to book your child's space on the mat! 🧘🏻‍♀️

Happiness is not something that we pursue, and it is not something that comes from the outside.

Happiness is what we create by the actions that we take every day.

What do you do to create your happy? 😊

Why should we encourage our children to stretch? 🙆🏼

We know that stretching at any age is beneficial and important for our health and wellbeing, so it's important to explain to children the positive benefits of stretching their muscles.

Stretching can help:
🌟Move joints through a full range of motion, by keeping ligaments and tendons flexible
🌟Prevent injury
🌟Improve athletic performance
🌟Encourage a healthful lifestyle
🌟Promote better posture
🌟Reduce stress

Start with these 4 simple ideas:
✅ Toe Touches from standing or sitting - bending forward to try and reach their toes
✅Side bends - sliding down the side of the body
✅Reach for the Stars - stretching up and onto their tiptoes
✅Child's Pose - sitting on their heels and bending forward until the forehead touches the ground

Yes, it’s absolutely about having fun… but it also so much more than that!

Physical movement and physical play for children is vital for:

🌟 Developing connections between the nerve cells and the brain.

🌟Honing their coordination, balance, gross motor and fine motor skills.

☀️Improving their personal awareness, language, creativity and problem solving skills.

Come and play with our Pilates based exercise programme. 🧘🏽‍♂️

Is your tween or teenager hunched over their gaming console or spending too much time in front of the tv? 🎮

Or maybe you're wanting to improve their current sporting performance? 🏊🏽‍♀️

Pilates can improve posture and overall core strength, as well improve concentration and focus for learning! 💪🏼

Enrol your child into a Pilates based programme offering fun, interactive and safe exercises. 🧘🏽‍♂️

“Children are great imitators, so give them something great to imitate” - Unknown

Thank you mom for always being my fitness inspiration, my motivator and my biggest cheerleader! 🎉

Interested in Pilates for your child? 🧘🏽‍♂️

Come and be superheroes with us every Tuesday! 🚀

We also offer private, semi-private and family sessions! 👨‍👩‍👧‍👦

DM me for more information 💫

An exciting day tomorrow as we finally start our in-studio programme for 4-7 year olds! I can't wait to meet you all and go on our very first adventure! 🧘🏻‍♀️

Tuesdays at 2.45pm are already oversubscribed so if you'd like your child to be involved get their names onto a waiting last ASAP so we can open up more sessions! 💫

We also run classes for the older children, aged 8-13 years old, so get in touch for more info! 📧