Pilates to the Core

17/10/2026

Join us for a mindful movement workshop, 7 November, in our new studio!

Simply WhatsApp to book or find out more details.

I am so looking forward to seeing you there 🤍

13/10/2026

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10/10/2026

The six principles are at the heart of Pilates - but they’re also what make each movement feel so intentional.

Breath, centering, concentration, control, precision and flow all work together to help us move with greater awareness, strength and ease.

Swipe through to see what each one means and how they can shape your practice.

09/10/2026

October is Breast Cancer Awareness Month. 🌸

This month feels especially meaningful to me. Over the years, I’ve had many loved ones walk their own journeys with cancer, so being able to support women through post-mastectomy recovery has become something very close to my heart.

There’s something incredibly rewarding about helping someone gently rebuild strength, confidence and connection with their body - after it’s been through so much.

And of course, we have our little beaded bra in the studio, which felt very fitting to bring out for October. A little symbol of strength, femininity and the women whose journeys have touched this space. 🤍

07/10/2026

Move with purpose. 🤍

By Wednesday, the week can already feel like it’s running away from us.

One of the thingsPilates can give us is a chance to slow down and really notice what’s going on in our bodies. How we’re breathing, where we’re holding tension, and how we’re actually moving.

Sometimes doing a little less, but paying a little more attention, is exactly what we need.

03/10/2025

13/09/2025

Let's update you guys with what's happening.

My studio space has leapt into a larger space! How exciting! 🥳 A larger space for more varied class styles, mat & equipment sessions for beginner to advanced levels, with specialised Pilates sessions for post-mastectomy clients. Never done Pilates before🤔: now's the time to leap right in!
Contact me to book an introductory Pilates session.

19/07/2025

"Slow down, focus, breathe: That's where true strength lives!" Join me for Pilates Mat Classes to enhance strength and stability, focusing on placement and alignment, turning Average into Excellent!!

16/07/2025

Transform your body: whether a seasoned practioner or new to Pilates, join me for smaller, more personalised Pilates classes (mat and reformer) and introducing my new post-mastectomy Pilates programme. Contact me for more details ✨️

14/07/2025

Pilates classes for all levels of fitness: private, semi-private and small group classes. Contact me for more information.